FULL BODY TABATA WORK-OUT

It is a type of HIIT (High- Intensity Interval Training). It consists of eight

rounds of ultra- high intensity exercises in a specific 20- seconds- on, 10-
seconds interval.

Circuit #1 Circuit #2
Jumping Jacks (20 seconds) Jump Lunges (20 seconds)
REST- 10 seconds REST- 10 seconds
High Knees (20 seconds) Walking Lunges (20 seconds)
REST- 10 seconds REST- 10 seconds

Circuit #3 Circuit #4
Mountain Climber (20 seconds) Russian Twist (20 seconds)
REST- 10 seconds REST- 10 seconds
Bridges (20 seconds) Plank Rotations (20 seconds)
REST- 10 seconds REST- 10 seconds

Alternate between the two exercises in each Tabata superset,

performing the first move for 20 seconds followed by 10 seconds of rest
before starting the next move.

SUBMITTED BY:
CORTEZ, MARK KENNETH T.
CH12FA2