Scribd Logo
Upload

Welcome to Scribd!

  • Workout Plan Rolan P. Lavadia Ii - Gpe2 1951: Warm-Up Stretch High Intensity Cool Down STRETCH (End)

    Uploaded by

    Rolan Lavadia II
    68 views1 page

    Original Title

    WORK OUT PLAN

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    68 views1 page

    Workout Plan Rolan P. Lavadia Ii - Gpe2 1951: Warm-Up Stretch High Intensity Cool Down STRETCH (End)

    Uploaded by

    Rolan Lavadia II

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WORKOUT PLAN ROLAN P.

    LAVADIA II - GPE2 1951


    5 MINUTES 5 MINUTES 10 MINUTES 2 MINUTES 8 MNUTES
    WEEKDAY WARM-UP STRETCH HIGH INTENSITY COOL DOWN STRETCH (end)
    1 minute squat jumps, 1 minute plank, 1
    1 minute jumping jacks, 1 minute do static stretches ( hold each for
    dynamic stretching from head to legs minute rock climbers, 10 sec REST, 1 minute 30 sec standing toe touches, 30
    steady arm circles, 1 minute butt jump lunges, 1 minute flutter kick squats, 1 15-20 seconds) arm, shoulders,
    MONDAY hold each for 8 to 10 seconds (shoulder minute mason twists, 10 sec REST, 1 minute sec side lunges, 30 sec slow arm
    kickers, 1 minute front kicks, 1 circles, arm swings, leg swings, etc.) military push-ups. 1 minute burpees, 1 minute squads, harmstring stretches,
    minute boxer shuffle circles, 30 sec cross tow touches
    scissors, 10 sec REST etc.

    1 minute squat jumps, 1 minute plank, 1


    1 minute jumping jacks, 1 minute do static stretches ( hold each for
    dynamic stretching from head to legs minute rock climbers, 10 sec REST, 1 minute 30 sec standing toe touches, 30
    steady arm circles, 1 minute butt jump lunges, 1 minute flutter kick squats, 1 15-20 seconds) arm, shoulders,
    TUESDAY hold each for 8 to 10 seconds (shoulder minute mason twists, 10 sec REST, 1 minute sec side lunges, 30 sec slow arm
    kickers, 1 minute front kicks, 1 circles, arm swings, leg swings, etc.) military push-ups. 1 minute burpees, 1 minute squads, harmstring stretches,
    minute boxer shuffle circles, 30 sec cross tow touches
    scissors, 10 sec REST etc.

    WEDNESDAY R E S T :)

    1 minute squat jumps, 1 minute plank, 1


    1 minute jumping jacks, 1 minute do static stretches ( hold each for
    dynamic stretching from head to legs minute rock climbers, 10 sec REST, 1 minute 30 sec standing toe touches, 30
    steady arm circles, 1 minute butt jump lunges, 1 minute flutter kick squats, 1 15-20 seconds) arm, shoulders,
    THURSDAY hold each for 8 to 10 seconds (shoulder minute mason twists, 10 sec REST, 1 minute sec side lunges, 30 sec slow arm
    kickers, 1 minute front kicks, 1 circles, arm swings, leg swings, etc.) military push-ups. 1 minute burpees, 1 minute squads, harmstring stretches,
    minute boxer shuffle circles, 30 sec cross tow touches
    scissors, 10 sec REST etc.

    1 minute squat jumps, 1 minute plank, 1


    1 minute jumping jacks, 1 minute do static stretches ( hold each for
    dynamic stretching from head to legs minute rock climbers, 10 sec REST, 1 minute 30 sec standing toe touches, 30
    steady arm circles, 1 minute butt jump lunges, 1 minute flutter kick squats, 1 15-20 seconds) arm, shoulders,
    FRIDAY kickers, 1 minute front kicks, 1
    hold each for 8 to 10 seconds (shoulder minute mason twists, 10 sec REST, 1 minute sec side lunges, 30 sec slow arm
    circles, arm swings, leg swings, etc.) military push-ups. 1 minute burpees, 1 minute squads, harmstring stretches,
    minute boxer shuffle circles, 30 sec cross tow touches
    scissors, 10 sec REST etc.

    1 minute squat jumps, 1 minute plank, 1


    1 minute jumping jacks, 1 minute do static stretches ( hold each for
    dynamic stretching from head to legs minute rock climbers, 10 sec REST, 1 minute 30 sec standing toe touches, 30
    steady arm circles, 1 minute butt jump lunges, 1 minute flutter kick squats, 1 15-20 seconds) arm, shoulders,
    SATURDAY kickers, 1 minute front kicks, 1
    hold each for 8 to 10 seconds (shoulder minute mason twists, 10 sec REST, 1 minute sec side lunges, 30 sec slow arm
    circles, arm swings, leg swings, etc.) military push-ups. 1 minute burpees, 1 minute squads, harmstring stretches,
    minute boxer shuffle circles, 30 sec cross tow touches
    scissors, 10 sec REST etc.

    SUNDAY R E S T :)

    Page 1 of 1

    You might also like