MONDAY

1
TORSO TWIST
Two 1-minute
repetitions
10 second break

Standing oblique
crunch
Three 1-minute
repetitions
2
10 second break

3
Jump squats
Two 30-seconde
repetitions

10 second break

Oblique twist
squat
Two 1-minute
repetitions
4
10 second break

High knee

5
chops
Two 1-minute
repetitions
10 second break

Heel touches
Two 1-minute
repetitions

10 second break

plank
1 minute
TUESDAY
DAY OF REST
 WEDNESDAY

1
Triangle crunch
20 times each leg

10 second break

Plank hip dips

1 minute
2
10 second break

3
Mountain climbers
Two 30-seconde
repetitions

10 second break

Side plank
30 seconds each
side 4
10 second break

Russian twist

5 Two 1-minute
repetitions

10 second break

Heel touches
Two 1-minute
repetitions

10 second break

7 Burpees
THURSDAY
DAY OF REST
 FRIDAY

1
TORSO TWIST
Two 1-minute
repetitions
10 second break

Plank slaps

1 minute
2
10 second break

3
Reach through
Two 30-seconde
repetitions

10 second break

High knee chops

Two 1-minute
repetitions 4
10 second break

Mountain

5
climbers
Two 30-seconde
repetitions
10 second break

V-up
30 seconde
 SATURDAY

1
Oblique twist
squat
Two 1-minute
repetitions
10 second break

Torso twist
Two 1-minute
repetitions 2
10 second break

3
Plank slaps
1 minute

10 second break

Reach through
Two 30-seconde
repetitions 4
10 second break

Russian twist

5 Two 1-minute
repetitions

10 second break

7 burpees

10 second break

Heel touches
Two 1-minute
repetitions
SUNDAY
DAY OF REST