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  • Muscular Program

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    JOSH IRMA CABANG
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    This workout routine splits the body into a muscular program that is done every other day. It consists of a 5-10 minute warm up followed by a series of body weight exercises done for a specified number of counts with short rest periods in between each exercise. The routine finishes with a 10-15 minute cool down period.

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    MUSCULAR PROGRAM.docx

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    This workout routine splits the body into a muscular program that is done every other day. It consists of a 5-10 minute warm up followed by a series of body weight exercises done for a specified number of counts with short rest periods in between each exercise. The routine finishes with a 10-15 minute cool down period.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views1 page

    Muscular Program

    Uploaded by

    JOSH IRMA CABANG
    This workout routine splits the body into a muscular program that is done every other day. It consists of a 5-10 minute warm up followed by a series of body weight exercises done for a specified number of counts with short rest periods in between each exercise. The routine finishes with a 10-15 minute cool down period.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    MUSCULAR PROGRAM (SPLIT)

    Day Type of exercise Time / Counts


    Warm-up First 5-10 mins
    Do this work-out Squat 25 counts
    every other day. Knee Push ups 20 counts
    Rest time 25 secs
    Super mans 20 counts
    Rest time 20 secs
    Tricep Dips 20 counts
    Rest time 25 secs
    Cross Crunches 20 counts
    Rest time 20 secs
    Heel touch 20 counts
    Rest time 20 secs
    Donkey Kicks 20 counts
    Rest time 20 secs
    Rise and Plie 20 secs
    Cool down 10-15 mins

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