Name: Balico, Ednalyn Anne F.

Subject/Section: PHEDO4020-E28
Date/Time: March 8, 2021

HIIT TRAINING PROGRAM

(HIGH-INTENSITY INTERVAL TRAINING PROGRAM)

Week Endurance Strength Power Agility Rest

 Lateral Lunge
 Jogging on the for 1 Minute
 Burpees for
Spot (15
1 Minute  High Knees
minutes)  Rest for 30
2 (30 seconds)
seconds  30
Weeks  Rest for 30
 30 second rest  30 second rest seconds
or seconds
 Single-leg
more
 Basic Plank  Split Jumps forward Hop
 Squats (30
for 1 Minute (30 seconds) (30 seconds
seconds)
on one side
 Rest for 30  Rest for 30 then switch)
 30 second
seconds seconds
rest
 Rest for 30
 Standing  Jump Squats seconds
 Side Plank
Bicycle for 30
for 30
Crunch for 1 seconds  Plank Jack
seconds
minute for 1 minute