MY WORKOUT GUIDE

MON TUE WED THU FRI SAT SU

N
W1
30 sec. 30 sec. 30 sec. 30 sec. 30 sec. TOTAL REST
Half-Push Wide Stand Overhead Jumping Tricep BODY
up (2 reps.) Squat ( 2 Press ( 2 Rope WORKOUT
Dips ( 2
reps) reps) ( 2 reps.) reps.)

W2
1 min. 30 sec. 30 sec. 30 sec. 30 sec. TOTAL REST
Half-Push Wide Stand Overhead Jumping Tricep BODY
Up Squat ( 3 Press ( 3 Rope WORKOUT
Dips ( 3
( 3 reps.) reps) reps) ( 3 reps.) reps.)

W3
1 min. Push 1 min. 2 mins. 2 mins. 1 min. TOTAL REST
Up Wide Stand Overhead Jumping Tricep Dip BODY
( 2 reps.) Squat ( 2 Press ( 2 Rope WORKOUT
( 2 reps)
reps) reps) ( 2 reps.)
W4
1 min. Push 2 mins. 2 mins. 2 mins. 2 mins. TOTAL REST
Up Wide Stand Overhead Jumping Tricep BODY
( 2 reps.) Squat ( 2 Press ( 2 Rope WORKOUT
Dips ( 2
reps) reps) (3 reps.) reps.)