Custom Workout

20 minutes of HIIT: Run in place with high knees for 1 minute, rest for 30 seconds, jump squats for 1
minute, rest for 30 seconds, mountain climbers for 1 minute, rest for 30 seconds, burpees for 1 minute,
rest for 30 seconds and repeat -20 minutes of Strength Training: Push-ups for 1 minute, rest for 30
seconds, Plank for 1 minute, rest for 30 seconds, Jump Lunges for 1 minute, rest for 30 seconds, Squat
Jumps for 1 minute, rest for 30 seconds and repeat Day

-20 minutes of HIIT: Jumping Jacks for 1 minute, rest for 30 seconds, Bicycle Crunches for 1 minute, rest
for 30 seconds, Squat Jumps for 1 minute, rest for 30 seconds, High Knees for 1 minute, rest for 30
seconds and repeat -20 minutes of Strength Training: Lunges for 1 minute, rest for 30 seconds, Triceps
Dips for 1 minute, rest for 30 seconds, Squat presses for 1 minute, rest for 30 seconds, Plank Walks for 1
minute, rest for 30 seconds and repeat Day

-20 minutes of HIIT: Skipping for 1 minute, rest for 30 seconds, Burpees for 1 minute, rest for 30
seconds, High Knees for 1 minute, rest for 30 seconds, Jump Squats for 1 minute, rest for 30 seconds
and repeat -20 minutes of Strength Training: Push-ups for 1 minute, rest for 30 seconds, Glute bridges
for 1 minute, rest for 30 seconds, Plank Shoulder Taps for 1 minute, rest for 30 seconds, Reverse Lunges
for 1 minute, rest for 30 seconds and repeat Day

-20 minutes of HIIT: Jump Rope for 1 minute, rest for 30 seconds, Mountain Climbers for