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Drink water before, during, and after your workout session, even if you don’t feel
thirsty.
Dress appropriately for the temperature outdoors, or opt for an indoor activity if
it’s very hot or cold.
WARM-UP, STRETCHING, AND COOLDOWN ROUTINE
3. Dynamic stretching- is similar to ballistic stretching but the movement is not jerky
and uncontrolled. It avoids bouncing and sometimes include movement which are
sport-specific.
Stretching Routines from Head to Toe
A. Neck
Head rotation (face left, face right)
Sideward neck bends (left, right)
Forward and backward head bends (forward and backward tilts)
Neck circumduction (half circle backward, half circle forward)
2 WORK-OUT PROPER