Objective

Objective:
 To develop and understand coaching philosophy and how can be implemented on

every participant.
 To apply sport management, team approach and recruiting new athletes to be develop.
 To identify proper methods for enhancing athlete performance by developing sport.
 To improve athlete skills, self-motivation, discipline, and perseverance in order to
reach the winning goal.
 To build a tight relationship between the coach and players
 And lastly, to learn how to cover every mistake in every game and make it right.
TRY-OUT SCHEDULE
Whole month of January
 Monday
 Wednesday
 Friday
Time 2:00-6:00pm
TEAM STRACTURE
Men
17-25yearsold
SCHEDULE OF TRAINING
 Monday
 Wednesday
 Friday
 Time: 2:00 – 6:00 pm
DURATION
4:00 hours a day
12 hours a week
TRANSITION PERIOD
(January to March) - It focuses in the physical development of the players and familiarization of
basic skills, in able for them to execute properly the next period.
80% on Physical Development – 3 hours
20% on Drills – 1 hour
 Stretching
 Jogging
 Calisthenics
 Agility
 Weights
 Ball handling
 Drills
 Workouts
 Cool down
 Pep-talk
A. Stretching
- All Stretching count by 8
 Head stretching
 Finger stretching
 Arm stretching in tip toe position
 Triceps stretching
 Supraspinatus stretch
 Thoracic extension stretch
 Lateral flexion stretch
 Hamstring stretch
 Adductor stretch
 Gluteal stretch
 Lumbar rotation stretch
 Quadriceps stretch
 Hip flexor stretch
 Legs stretching
B. Jogging
 10-15 minutes
C. Calisthenics
All calisthenics count by 8
 Head rotation (clockwise, counter clockwise)

 Shoulder rotation (clockwise, counter clockwise)
 Finger shaking
 Waist rotation (clockwise, counter clockwise)
 Toe rotation (clockwise, counter clockwise)
 Ankle rotation (clockwise, counter clockwise)
A. Agility
 Stamping
 Butt kicks
 High knee
 Side step running, right and left
 Cross step running, right and left
 High knee (side to side toe touches)
 Tuck jump (5 reps)
 Scissors hops (5 reps)
 Kangaroo hops
 Zigzag kangaroo hops
 Sprint (2 reps)
 Sprint/Backward sprint (3reps)
 Spike Drills
 3 Man Block Side Step
 3 Man Block Cross Step
B. Weights
2 sets, 20 reps
 Barbell jump squat

 Lunges
 Burpees
 Deadlift
 Wall set
 Box jump
C. Ball handling with partner
5 repetitions
 Two arm ball pass

 Chest pass
 Right/Left arm ball pass
 Two arm bounce pass
 Right/Left arm bounce pass
 Dig pass
 Overhead pass
 Spike and receive
D. Drills
 2man floor defense

 Free Spiking
 Service
E. Workouts
 Push-up (10 reps, 3 sets)

 Squat (10 reps, 3 sets)
 Crunches (10 reps, 3 sets)
 Side crunches (10 reps, 3 sets)
 Russian twist (10 reps, 2 sets)
 Regular plank on elbows (1 minute)
 Side plank (30 seconds)
 Tip-toe walk (60 seconds)
F. Cool down with partner.

G. Pep-talk
PREPARATION PERIOD
(April to June)
50% on Physical Development
50% on Drills
 Stretching
 Jogging
 Calisthenics
 Agility
 Weights
 Ball handling
 Drills
 Workouts
 Cool down
 Pep-talk
A. Stretching
- All Stretching count by 8
 Head stretching
 Gluteal stretch
 Legs stretching
B. Jogging
 10-15 minutes
C. Calisthenics
All calisthenics count by 8

 Finger shaking
D. Agility
 Stamping
 Butt kicks
 High knee
 Kangaroo hops
 Sprint (2 reps)
 Spike Drills
E. Weights
2 sets, 20 reps
 Barbell jump squat

 Lunges
 Burpees
 Deadlift
 Wall set
 Box jump
F. Ball handling with partner
5 repetitions

 Chest pass
 Dig pass
 Overhead pass
G. Drills

 Spiking drills
 Blocking drills
 Free Spiking
 Service
H. Workouts
20 repetitions
 Push-up
 Back push
 Crunches
 Side crunches
 Leg throw
 Russian twist
 Leg push with partner
 Regular plank on elbows (60 seconds)
 Side plank (30 seconds)
I. Cool down with partner

J. Pep-talk
PERFECTION PERIOD
(July to October)

70% on Drills
 Stretching
 Jogging
 Calisthenics
 Agility
 Ball handling
 Drills
 Workouts
 Cool down
 Pep-talk
A. Stretching
- All Stretching and Calisthenics count by 8
 Head stretching
 Gluteal stretch
 Legs stretching
B. Jogging
 10-15 minutes
C. Calisthenics

 Finger shaking
D. Agility
 Stamping
 Butt kicks
 High knee
 Kangaroo hops
 Sprint (2 reps)
 Spike Drills
E. Ball handling with partner
5 repetitions

 Chest pass
 Dig pass
 Overhead pass
F. Drills

 6 man
 Spiking drills
 Blocking drills
 Setter drills
 Combination play drills
 Free Spiking
 Service
G. Workouts
20 repetitions
 Push-up
 Back push
 Crunches
 Side crunches
 Leg throw
H. Cool down with partner

I. Pep-talk
COMPETITION PERIOD
(October to December)
80% on Drills
 Stretching
 Jogging
 Calisthenics
 Agility
 Ball handling
 Drills
 Workouts
 Cool down
 Pep-talk
A. Stretching
- All Stretching and Calisthenics count by 8
 Head stretching
 Gluteal stretch
 Legs stretching
A. Jogging
 10-15 minutes
B. Calisthenics

 Finger shaking
C. Agility
 Stamping
 Butt kicks
 High knee
 Kangaroo hops
 Sprint (2 reps)
 Spike Drills
D. Ball handling with partner
5 repetitions

 Chest pass
 Dig pass
 Overhead pass
E. Drills

 6 man
 Spiking drills
 Blocking drills
 Setter drills
 Combination play drills
 Free Spiking
 Service
F. Workouts
20 repetitions
 Push-up
 Back push
 Crunches
 Side crunches
 Leg throw
G. Cool down with partner
H. Pep-talk
SERVING DRILLS
BASIC SERVICE
Mechanics:
Players begin on 10-ft. line, across the net from a
partner. Start with a step-throw ball over net to
partner. Each player throws 5 over net. Progress to an
actual serve over net to partner. Once a player has
successfully served 5 balls over net to partner, then
will proceed to the next players position and repeats
the drill from the new position (you can have them
repeat the “step-throw” each time or not). Players
should continue to progress backwards until they are
serving from behind the end line.
LEGEND:
PLAYER X
PATH OF BALL
PLAYERS NEXT
POSITION -
Figure 1
TARGET SERVICE
Mechanics:
Put some cones on the other side of the court and
scatter it. On the other side of the court, at the service
area the players must serve the ball going to the
opposite court over the net a must hit the cones. The
cones serve as the target. Repeat until all those targets
has been struck by the ball. After the missed hit, the
player must fall in lie again to repeat the drill.
Legend:
Player X
Cones
Path of Ball
Path of Players
Figure 2
SERVICE RECEIVE
Mechanics:
Group your team into two, Group A and Group
B. Group A start in a single line and will serve the
ball at the service area. The server must serve the
ball over the net 5 times perfectly. Once a player
serves the ball 5 times perfectly, then he must fall
in line again to repeat the drill again. On the other
side of the court, group B will receive the ball and
pass it to middle front area. After he successfully
receives the ball then he must fall in line again to
repeat the drill.
LEGEND:
Group A: X Path of Ball
Group B: X Path of Players
Figure 3
SETTER DRILLS
Mechanics:
Have two to three setters in a line at their starting
position. When the coach slaps the ball the first setter
in line runs to front row setting position. The coach
bounces the ball, and the setter sets out to target and
then returns to the end of the line while the other
setters perform the task. Target bounces/tosses ball
back to coach. Repeat the drill with the target in
middle front and then right front. Make the tosses as
easy or difficult as necessary depending on players’
skill level.
LEGEND:
COACH O
SETTER S
TARGET
PATH OF BALL
PATH OF PLAYER
Figure 4
SPIKING DRILLS
BASIC SPIKING
Mechanics:
Coach tosses “sets” from the "setting zone" to
one player at a time. Player starts at 10-foot line, does
an approach, and hits the toss, then transitions
QUICKLY back to the 10-foot line and repeats.
Coach tosses 3 balls in pretty rapid succession. When
player is on 2nd hit, coach yells, “next up” so that the
next player is ready to go. After the 3 rd hit the player
comes back to fall in line to repeat the drill. You can
use this drill for middle hitter and opposite hitter.
LEGEND:
COACH o
PLAYER x
PATH OF BALL
PATH OF PLAYER
Figure 5
Combination Receive, Set and Hit

Mechanics:
Player starts at 10-foot line, does an approach,
and hits the toss. After that, the hitter goes to the end
of the line to repeat the drill. Coach hits/throws the
ball to the libero, then the libero must pass the ball to
the setter and the setter must set/toss the ball to the
hitter.
LEGEND:
COACH o
HITTER X
LIBERO L
SETTER S
PATH OF BALL
PATH OF PLAYER
Figure 6
BLOCKING DRILLS
Mechanics:
Players start in a single-file line in the middle
front. The first player in line moves up to a blocking
position on the net. On the other side of the net, the
coach must toss the ball in vertical motion near the
top of the net, in that case the blocker must touch or
block the ball back to the coach.
LEGEND:
COACH O
PLAYER X
PATH OF BLOCKER
Figure 7
Mechanics:
Players start in a single-file line in left front. The
first player in line moves up to a blocking position on
the net and jumps to block. He then uses her blocking
footwork to move to middle front and does another
blocking jump there. He then uses her blocking
footwork to move to right front and does a third
blocking jump there and then falls in at the end of the
line. Once the first player reaches the middle front
position, the next player in line may begin her turn.
Make sure you have players do this going from left
front across to right front and then also from right
front going across to left front (you may even want to
have them go left, center, right on the one side and
then duck under the net and go right, center, left
along the other side of the net before returning to the
end of the line).
LEGEND:
PLAYER: X
PATH OF PLAYER:
PLAYERS NEXT
POSITION: -
Figure 8
TRANSITION PERIOD
Month of January
1st week
MONDAY WEDNESDAY FRIDAY
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

 PRAYER  PRAYER  PRAYER
 Stretching  Stretching  Stretching
10 to 15 minutes 10 to 15 minutes 10 to 15 minutes
 Jogging  Jogging  Jogging
10 to 15minutes 10 to 15minutes 10 to 15minutes
 Calisthenics  Calisthenics  Calisthenics
Stretching and Calisthenics Stretching and Stretching and Calisthenics
count by 8 Calisthenics count by 8 count by 8
 Agility  Agility  Agility
 Weights  Weights  Weights
 Water break  Water break  Water break
 Ball handling with partner  Ball handling with partner  Ball handling with partner
 Drills  Drills  Drills
2man defense 2man defense 2man defense
Water break Water break Water break
Free spiking Free spiking Free spiking
Service Service Service
- Figure 1 and 2 - Figure 1 and 2 - Figure 1 and 2
 Workouts  Workouts  Water break
 Cool down  Cool down  Practice Game
10 to 15 minutes 10 to 15 minutes  Workouts
 Pep-talk  Pep-talk  Cool down
 PRAYER  PRAYER 10 to 15 minutes
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 6:00 pm  Pep-talk
 PRAYER
TRAINING ENDS AT 7:00 pm
`
Month of January

Stretching and Calisthenics Stretching and Calisthenics Stretching and Calisthenics
count by 8 count by 8 count by 8
 PRAYER
2nd week
Month of January
3rd week

 PRAYER
Month of January
4th week
 PRAYER
Month of February
1st week
 PRAYER
Month of February
2nd week
Stretching and Calisthenics Stretching and Calisthenics Stretching and
count by 8 count by 8 Calisthenics count by 8
 PRAYER
Month of February
3rd week

 PRAYER
Month of February
4th week

 PRAYER
Month of March
1st week

 PRAYER
Month of March
2nd week

 PRAYER
Month of March
3rd week

 PRAYER
Month of March
4th week

TRAINING STARTS AT 2:00 pm
 PRAYER TRAINING STARTS AT 2:00 pm
 Stretching  PRAYER TRAINING STARTS AT 2:00 pm
10 to 15 minutes  Stretching  PRAYER
 Jogging 10 to 15 minutes  Stretching
10 to 15minutes  Jogging 10 to 15 minutes
 Calisthenics 10 to 15minutes  Jogging
Stretching and Calisthenics  Calisthenics 10 to 15minutes
count by 8 Stretching and  Calisthenics
 Agility Calisthenics count by 8 Stretching and Calisthenics
15 to 30 minutes  Agility count by 8
 Weights 15 to 30 minutes  Agility
 Water break  Weights 15 to 30 minutes
 Ball handling with partner  Water break  Weights
 Drills  Ball handling with partner  Water break
 Ball handling with partner
 Drills
 Drills
2man defense 2man defense
2man defense
3man defense 3man defense
3man defense
Water break Water break
Water break
Free spiking Free spiking
Free spiking
Service Service
Service
- Figure 1 and 2 - Figure 1 and 2
- Figure 1 and 2
 Workouts  Water break
 Workouts
 Cool down  Practice Game
 Cool down
10 to 15 minutes  Workouts
10 to 15 minutes
 Pep-talk  Cool down
 Pep-talk
 PRAYER 10 to 15 minutes
 PRAYER
TRAINING ENDS AT 6:00 pm  Pep-talk
 PRAYER
PREPARATION PERIOD
Month of April
1st week

 Workouts  Workouts  Practice Game
 Cool down  Cool down  Workouts
10 to 15 minutes 10 to 15 minutes  Cool down
 Pep-talk  Pep-talk 10 to 15 minutes
 PRAYER  PRAYER  Pep-talk
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 6:00 pm  PRAYER
Month of April
2nd week

 PRAYER
Month of April
3rd week

 PRAYER
Month of April
4th week

 PRAYER
Month of May
1st week
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00

 PRAYER  PRAYER pm
 Stretching  Stretching  PRAYER
10 to 15 minutes 10 to 15 minutes  Stretching
 Jogging  Jogging 10 to 15 minutes
10 to 15minutes 10 to 15minutes  Jogging
 Calisthenics  Calisthenics 10 to 15minutes
Stretching and Calisthenics Stretching and Calisthenics  Calisthenics
count by 8 count by 8 Stretching and
 Agility  Agility Calisthenics count by 8
15 to 30 minutes 15 to 30 minutes  Agility
 Weights  Weights 15 to 30 minutes
 Water break  Water break  Weights
 Ball handling with partner  Ball handling with partner  Water break
 Drills  Drills  Ball handling with partner
2man defense 2man defense  Drills
Water break Water break 3man defense
Free spiking Free spiking Water break
Service Service Free spiking
- Figure 1 and 2 - Figure 1 and 2 Service
 Workouts  Workouts - Figure 1 and 2
 Cool down  Cool down  Water break
10 to 15 minutes 10 to 15 minutes  Practice Game
 Pep-talk  Pep-talk  Workouts
 PRAYER  PRAYER  Cool down
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 6:00 pm 10 to 15 minutes
 Pep-talk
 PRAYER
Month of May
2nd week

Stretching and Calisthenics Stretching and Stretching and
count by 8 Calisthenics count by 8 Calisthenics count by 8
 Ball handling with partner  Ball handling with  Ball handling with
 Drills partner partner
2man defense  Drills  Drills
Water break 3man defense 3man defense
Free spiking Water break Water break
Service Free spiking Free spiking
- Figure 1 and 2 Service Service
 Workouts - Figure 1 and 2 - Figure 1 and 2
 Cool down  Workouts  Water break
10 to 15 minutes  Cool down  Practice Game
 Pep-talk 10 to 15 minutes  Workouts
 PRAYER  Pep-talk  Cool down
TRAINING ENDS AT 6:00 pm  PRAYER 10 to 15 minutes
 PRAYER
Month of May
3rd week
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 TRAINING STARTS AT 2:00 pm

 PRAYER pm  PRAYER
 Stretching  PRAYER  Stretching
10 to 15 minutes  Stretching 10 to 15 minutes
 Jogging 10 to 15 minutes  Jogging
10 to 15minutes  Jogging 10 to 15minutes
 Calisthenics 10 to 15minutes  Calisthenics
Stretching and Calisthenics  Calisthenics Stretching and Calisthenics
count by 8 Stretching and count by 8
 Agility Calisthenics count by 8  Agility
15 to 30 minutes  Agility 15 to 30 minutes
 Weights 15 to 30 minutes  Weights
 Water break  Weights  Water break
 Ball handling with partner  Water break  Ball handling with partner
 Drills  Ball handling with  Drills
2man defense partner 2man defense
3man defense  Drills 3man defense
Spike 2man defense Spike
- Figure 5 3man defense - Figure 5
Block Spike Block
- Figure 8 - Figure 5 - Figure 8
Water break Block Water break
Free spiking - Figure 8 Free spiking
Service Water break Service
- Figure 1 and 2 Free spiking - Figure 1 and 2
 Workouts Service  Water break
 Cool down - Figure 1 and 2  Practice Game
10 to 15 minutes  Workouts  Workouts
 Pep-talk  Cool down  Cool down
 PRAYER 10 to 15 minutes 10 to 15 minutes
TRAINING ENDS AT 6:00 pm  Pep-talk  Pep-talk
 PRAYER  PRAYER
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 7:00 pm
Month of May
4th week

TRAINING STARTS AT 2:00 pm
 PRAYER TRAINING STARTS AT 2:00
 Stretching pm TRAINING STARTS AT 2:00 pm
10 to 15 minutes  PRAYER  PRAYER
 Jogging  Stretching  Stretching
10 to 15minutes 10 to 15 minutes 10 to 15 minutes
 Calisthenics  Jogging  Jogging
Stretching and Calisthenics 10 to 15minutes 10 to 15minutes
count by 8  Calisthenics  Calisthenics
 Agility Stretching and Stretching and Calisthenics
15 to 30 minutes Calisthenics count by 8 count by 8
 Weights  Agility  Agility
 Water break 15 to 30 minutes 15 to 30 minutes
 Ball handling with partner  Weights  Weights
 Drills  Water break  Water break
2man defense  Ball handling with  Ball handling with partner
3man defense partner  Drills
Spike  Drills 2man defense
- Figure 5 2man defense 3man defense
Block 3man defense Spike
- Figure 8 Spike - Figure 5
Water break - Figure 5 Block
Free spiking Block - Figure 8
Service - Figure 8 Water break
- Figure 1 and 2 Water break Free spiking
 Workouts Free spiking Service
- Figure 1 and 2
Service
 Water break
- Figure 1 and 2
 Workouts
 Cool down
10 to 15 minutes
 Pep-talk
 PRAYER
 PRAYER
Month of June
1st week

 Drills  Ball handling with partner  Drills
- Figure 5 Spike - Figure 5
Block - Figure 5 Block
- Figure 8 Block - Figure 8
Water break - Figure 8 Water break
Free spiking Water break Free spiking
Service Free spiking Service
- Figure 1 and 2 Service - Figure 1 and 2
 Workouts - Figure 1 and 2  Water break
 Cool down  Workouts  Practice Game
10 to 15 minutes  Cool down  Workouts
 Pep-talk 10 to 15 minutes  Cool down
 PRAYER  Pep-talk 10 to 15 minutes
TRAINING ENDS AT 6:00 pm  PRAYER  Pep-talk
TRAINING ENDS AT 6:00 pm  PRAYER
Month of June
2nd week

- Figure 5 3man defense - Figure 5
Block Spike Block
Water break Block Water break
Free spiking - Figure 8 Free spiking
- Figure 1 and 2 Free spiking - Figure 1 and 2
 Workouts Service  Water break
 Cool down - Figure 1 and 2  Practice Game
10 to 15 minutes  Workouts  Workouts
 Pep-talk  Cool down  Cool down
 PRAYER 10 to 15 minutes 10 to 15 minutes
TRAINING ENDS AT 6:00 pm  Pep-talk  Pep-talk
Month of June
3rd week

 Weights  Weights 15 to 30 minutes
 Water break  Water break  Weights
Spike Spike 3man defense
- Figure 5 - Figure 5 Spike
Block Block - Figure 5
- Figure 8 - Figure 8 Block
Water break Water break - Figure 8
 Workouts  Workouts - Figure 1 and 2
 Cool down  Cool down  Water break
10 to 15 minutes 10 to 15 minutes  Practice Game
 Pep-talk  Pep-talk  Workouts
 PRAYER  PRAYER  Cool down
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 6:00 pm 10 to 15 minutes
 Pep-talk
 PRAYER
Month of June
4th week

Spike Spike Spike
Block Block Block
 PRAYER
PERFECTION PERIOD
Month of July
1st week
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 p

Stretching and Calisthenics Stretching and Calisthenics Stretching and Calisthen
 Ball handling with partner  Ball handling with partner  Ball handling with partn
6 man 6 man 6 man
Setter Setter Setter
Spike Spike Spike
Block Block Block
Combination play Combination play Combination play
 Practice Game  Practice Game  Practice Game
 Workouts  Workouts  Workouts
 Cool down  Cool down  Cool down
 Pep-talk  Pep-talk  Pep-talk
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 7:00 pm
Month of July
2nd week

6 man 6 man 6 man
Spike Spike Spike
Block Block Block
Month of July
3rd week

 Water break 15 to 30 minutes  Water break
6 man  Drills 6 man
Setter 3man defense Setter
- Figure 4 6 man - Figure 4
Spike Setter Spike
- Figure 5 and 6 - Figure 4 - Figure 5 and 6
Block Spike Block
Combination play Block Combination play
Water break - Figure 7 and 8 Water break
Free spiking Combination play Free spiking
- Figure 3 Free spiking - Figure 3
 Water break Service  Water break
 Practice Game - Figure 3  Practice Game
 Workouts  Water break  Workouts
 Cool down  Practice Game  Cool down
10 to 15 minutes  Workouts 10 to 15 minutes
 Pep-talk  Cool down  Pep-talk
 PRAYER 10 to 15 minutes  PRAYER
TRAINING ENDS AT 6:00 pm  Pep-talk TRAINING ENDS AT 7:00 pm
 PRAYER
Month of July
4th week

 Water break  Water break 15 to 30 minutes
 Drills  Drills  Ball handling with
3man defense 3man defense partner
6 man 6 man  Drills
Setter Setter 3man defense
- Figure 4 - Figure 4 6 man
Spike Spike Setter
- Figure 5 and 6 - Figure 5 and 6 - Figure 4
Block Block Spike
Combination play Combination play Block
Water break Water break - Figure 7 and 8
Free spiking Free spiking Combination play
Service Service Water break
- Figure 3 - Figure 3 Free spiking
 Water break  Water break Service
 Practice Game  Practice Game - Figure 3
 PRAYER
Month of August
1st week

Spike Setter Spike
Block Spike Block
 PRAYER
Month of August
2nd week

 Drills  Drills  Ball handling with
3man defense 3man defense partner
6 man 6 man  Drills
Setter Setter 3man defense
- Figure 4 - Figure 4 6 man
Spike Spike Setter
- Figure 5 and 6 - Figure 5 and 6 - Figure 4
Block Block Spike
Combination play Combination play Block
Water break Water break - Figure 7 and 8
Free spiking Free spiking Combination play
Service Service Water break
- Figure 3 - Figure 3 Free spiking
 Water break  Water break Service
 Practice Game  Practice Game - Figure 3
 PRAYER
Month of August
3rd week
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 TRAINING STARTS AT 2:00

 PRAYER pm pm
 Stretching  PRAYER  PRAYER
10 to 15 minutes  Stretching  Stretching
 Jogging 10 to 15 minutes 10 to 15 minutes
10 to 15minutes  Jogging  Jogging
 Calisthenics 10 to 15minutes 10 to 15minutes
Stretching and Calisthenics  Calisthenics  Calisthenics
count by 8 Stretching and Stretching and
 Agility Calisthenics count by 8 Calisthenics count by 8
15 to 30 minutes  Agility  Agility
 Ball handling with partner  Water break  Water break
 Drills  Ball handling with partner  Ball handling with partner
6 man 3man defense 3man defense
Setter 6 man 6 man
- Figure 4 Setter Setter
Spike - Figure 4 - Figure 4
- Figure 5 and 6 Spike Spike
Block - Figure 5 and 6 - Figure 5 and 6
- Figure 7 and 8 Block Block
Combination play - Figure 7 and 8 - Figure 7 and 8
Water break Combination play Combination play
- Figure 3 Service Service
 Water break - Figure 3 - Figure 3
 Practice Game  Water break  Water break
 Workouts  Practice Game  Practice Game
 Cool down  Workouts  Workouts
10 to 15 minutes  Cool down  Cool down
 Pep-talk 10 to 15 minutes 10 to 15 minutes
 PRAYER  Pep-talk  Pep-talk
TRAINING ENDS AT 6:00 pm  PRAYER  PRAYER
Month of August
4th week

Spike Setter Spike
Block Spike Block
 PRAYER
Month of September
1st week
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

 PRAYER  PRAYER TRAINING STARTS AT 2:00
 Stretching  Stretching pm
10 to 15 minutes 10 to 15 minutes  PRAYER
 Jogging  Jogging  Stretching
10 to 15 minutes
6 man 6 man 3man defense
Setter Setter 6 man
- Figure 4 - Figure 4 Setter
Spike Spike - Figure 4
- Figure 5 and 6 - Figure 5 and 6 Spike
Block Block - Figure 5 and 6
- Figure 7 and 8 - Figure 7 and 8 Block
Combination play Combination play - Figure 7 and 8
Water break Water break Combination play
- Figure 3 - Figure 3 Service
 Water break  Water break - Figure 3
 Practice Game  Practice Game  Water break
 Workouts  Workouts  Practice Game
 Cool down  Cool down  Workouts
10 to 15 minutes 10 to 15 minutes  Cool down
 Pep-talk  Pep-talk 10 to 15 minutes
 PRAYER  PRAYER  Pep-talk
TRAINING ENDS AT 6:00 pm TRAINING ENDS AT 6:00 pm  PRAYER
Month of September
2nd week

6 man 3man defense 6 man
Setter 6 man Setter
- Figure 4 Setter - Figure 4
Spike - Figure 4 Spike
- Figure 5 and 6 Spike - Figure 5 and 6
Block - Figure 5 and 6 Block
- Figure 7 and 8 Block - Figure 7 and 8
Combination play - Figure 7 and 8 Combination play
Water break Combination play Water break
Free spiking Water break Free spiking
Service Free spiking Service
- Figure 3 Service - Figure 3
 Water break - Figure 3  Water break
 Practice Game  Water break  Practice Game
 Workouts  Practice Game  Workouts
 Cool down  Workouts  Cool down
10 to 15 minutes  Cool down 10 to 15 minutes
 Pep-talk 10 to 15 minutes  Pep-talk
 PRAYER  Pep-talk  PRAYER
TRAINING ENDS AT 6:00 pm  PRAYER TRAINING ENDS AT 7:00 pm
Month of September
3rd week

6 man 6 man 6 man
Spike Spike Spike
Block Block Block
Month of September
4th week

6 man 6 man 6 man
Spike Spike Spike
Block Block Block
COMPETITION PERIOD
Month of October
1st week NOTE: Tune-up game with NATIONAL UNIVERSITY HIGH SCHOOL
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 (TUNE-UP GAME)

Spike 6 man Free spiking
- Figure 5 and 6 Spike Service
Block - Figure 5 and 6 - Figure 3
- Figure 7 and 8 Block  Water break
Combination play - Figure 7 and 8  Cool down
Water break Combination play 10 to 15 minutes
Free spiking Water break  Pep-talk
Service Free spiking  PRAYER
- Figure 3 Service
 Water break - Figure 3
 Practice Game  Water break
 Workouts  Practice Game
 Cool down  Workouts
10 to 15 minutes  Cool down
 Pep-talk 10 to 15 minutes
 PRAYER  Pep-talk
TRAINING ENDS AT 6:00 pm  PRAYER
Month of October
2nd week NOTE: Tune-up game with JOSE RIZAL UNIVERSITY

6 man partner 6 man
Spike  Drills Free spiking
- Figure 5 and 6 6 man Service
Block Spike - Figure 3
- Figure 7 and 8 - Figure 5 and 6  Water break
Combination play Block  Cool down
Water break - Figure 7 and 8 10 to 15 minutes
Free spiking Combination play  Pep-talk
Service Water break  PRAYER
- Figure 3 Free spiking
 Water break Service
 Practice Game - Figure 3
 PRAYER
Month of October
3rd week NOTE: Tune-up game with EMILIO AGUINALDO UNIVERSITY
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm (TUNE-UP GAME)

Stretching and Calisthenics count Stretching and Calisthenics Stretching and Calisthenics
by 8 count by 8 count by 8
6 man 6 man 6 man
Spike Spike Free spiking
Combination play Combination play  Cool down
Water break Water break 10 to 15 minutes
Free spiking Free spiking  Pep-talk
Service Service  PRAYER
- Figure 3 - Figure 3
 Water break  Water break
 Practice Game  Practice Game
 Workouts  Workouts
 Cool down  Cool down
10 to 15 minutes 10 to 15 minutes
 Pep-talk  Pep-talk
Month of October
4th week NOTE: Tune-up game with UNIVERSITY OF THE PHILIPPINES

Stretching and Calisthenics Stretching and Calisthenics Stretching and
count by 8 count by 8 Calisthenics count by 8
6 man 6 man 6 man
Month of November
1st week NOTE: Tune-up game with SAN BEDA COLLEGE- ALABANG

6 man 6 man 6 man
Month of November
2nd week NOTE: Tune-up game with LYCEUM OF THE PHILIPPINES UNIVERSITY-
MANILA

6 man partner 6 man
Spike  Drills Free spiking
- Figure 5 and 6 6 man Service
Block Spike - Figure 3
Combination play Block  Cool down
Water break - Figure 7 and 8 10 to 15 minutes
Free spiking Combination play  Pep-talk
Service Water break  PRAYER
- Figure 3 Free spiking
 Water break Service
 Practice Game - Figure 3
 PRAYER
Month of November
3rd week
TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 TRAINING STARTS AT 2:00

 PRAYER pm pm
 Stretching  PRAYER  PRAYER
10 to 15 minutes  Stretching  Stretching
 Jogging 10 to 15 minutes 10 to 15 minutes
10 to 15minutes  Jogging  Jogging
 Calisthenics 10 to 15minutes 10 to 15minutes
Stretching and Calisthenics  Calisthenics  Calisthenics
count by 8 Stretching and Stretching and
 Agility Calisthenics count by 8 Calisthenics count by 8
15 to 30 minutes  Agility  Agility
 Ball handling with partner  Water break  Water break
 Drills  Ball handling with partner  Ball handling with partner
6 man 3man defense 3man defense
Setter 6 man 6 man
- Figure 4 Setter Setter
Spike - Figure 4 - Figure 4
- Figure 5 and 6 Spike Spike
Block - Figure 5 and 6 - Figure 5 and 6
- Figure 7 and 8 Block Block
Combination play - Figure 7 and 8 - Figure 7 and 8
Water break Combination play Combination play
- Figure 3 Service Service
 Water break - Figure 3 - Figure 3
 Practice Game  Water break  Water break
 Workouts  Practice Game  Practice Game
 Cool down  Workouts  Workouts
10 to 15 minutes  Cool down  Cool down
 Pep-talk 10 to 15 minutes 10 to 15 minutes
 PRAYER  Pep-talk  Pep-talk
TRAINING ENDS AT 6:00 pm  PRAYER  PRAYER
Month of November
4th week

6 man 6 man 6 man
Spike Spike Spike
Block Block Block
 Water break Water break  Water break
 Practice Game Practice Game  Practice Game
 Workouts Workouts  Workouts
 Cool down Cool down  Cool down
MONTH OF DECEMBER
1ST WEEK SEASON STARTS
Transition Period
Physical Development 80% - 3 hrs 12 minutes
Drills 20% - 48 minutes
Time Management
12 15
15
15
10
35
30
48
40
20
Stretching Jogging Calisthenics Agility Weights Ball Handling with Partner Drills
Workouts Cooldown with Partner Peptalk, Water Break, Etc

Objective

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Objective

Uploaded by

Copyright:

Available Formats

Objective:

 To develop and understand coaching philosophy and how can be implemented on

Whole month of January

 Time: 2:00 – 6:00 pm

80% on Physical Development – 3 hours

20% on Drills – 1 hour

- All Stretching count by 8

 Head rotation (clockwise, counter clockwise)

 Barbell jump squat

C. Ball handling with partner

 Two arm ball pass

 2man floor defense

 Push-up (10 reps, 3 sets)

F. Cool down with partner.

50% on Physical Development

- All Stretching count by 8

All calisthenics count by 8

 Head rotation (clockwise, counter clockwise)

 Barbell jump squat

F. Ball handling with partner

 Two arm ball pass

 2man floor defense

I. Cool down with partner

30% on Physical Development

- All Stretching and Calisthenics count by 8

 Head rotation (clockwise, counter clockwise)

E. Ball handling with partner

 Two arm ball pass

 3man floor defense

H. Cool down with partner

20% on Physical Development

- All Stretching and Calisthenics count by 8

 Head rotation (clockwise, counter clockwise)

D. Ball handling with partner

 Two arm ball pass

 3man floor defense

Group A: X Path of Ball

Group B: X Path of Players

Combination Receive, Set and Hit

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 pm

MONDAY WEDNESDAY FRIDAY

TRAINING STARTS AT 2:00 pm TRAINING STARTS AT 2:00 TRAINING STARTS AT 2:00 pm