The document outlines a 4-week workout plan with increasing intensity each week. It includes exercises for warm up, strength and endurance training, cardio and flexibility. Exercises are divided into categories with repetition or duration goals outlined for each week. The plan aims to gradually increase performance metrics like repetitions, sets, duration and distance covered over the 4 weeks.
The document outlines a 4-week workout plan with increasing intensity each week. It includes exercises for warm up, strength and endurance training, cardio and flexibility. Exercises are divided into categories with repetition or duration goals outlined for each week. The plan aims to gradually increase performance metrics like repetitions, sets, duration and distance covered over the 4 weeks.
The document outlines a 4-week workout plan with increasing intensity each week. It includes exercises for warm up, strength and endurance training, cardio and flexibility. Exercises are divided into categories with repetition or duration goals outlined for each week. The plan aims to gradually increase performance metrics like repetitions, sets, duration and distance covered over the 4 weeks.