Republic of the Philippines

CENTRAL BICOL STATE UNIVERSITY OF AGRICULTURE

Impig, Sipocot Camarines Sur
S/y 2021-2022

MY FITNESS PLAN
IN
PHYSICAL FITNESS
Prepared by:

Jairus P. Ocmer
BSINFOTECH- 1D

Prepared to:
Ms. Charlene B. Glorioso
P.E 1 Instructor
 OCTOBER 2021

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

1 time 3 times 4 times 2 times 2 times Russian twists-
Jogging- 30min. Walking-30min Running-20min Walking-20 min REST Sideplank10min 15min
Walking- 20min Squats- 10 min Lunges- 30 Jogging- 25 min Burpees-15min Plank- 15min
Planking- 2 min Push-ups- 25 Sit ups- 15 Squats- 45 Jogging- 20min Walking 30min

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

2 times 2 times 2 times 3 times 2 times 1 times
Lunges-40 Running-25min Plank- 15min REST Scissors- 10min Push-ups- 45 Jogging-25min
Sit ups- 30 Crunchs-25min Jogging-25min Burpees- 15min Plank- 15min Squats- 15min
Crunches-25 Burpees-20min Squats-15min Running- 25min Crunch-15min Burpees-15min

DAY 15 DAY 16 DAY 21

D DAY 17 DAY 18 DAY 19 DAY 20
2 times 2 times 2 times 2 times Running- Plank 25min
h
Sit-ups- 45 Push-ups- 30 REST Lunges-35 Jogging- 25min 30min Squats- 30min
Plank- 15min Plank- 15min Squats- 30 Burpees- 25min Squats- 50 Jogging-
Walking-25min Jogging- 20min Walking- 25min Sit ups- 25 min Plank- 20min 10min

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

3 times REST 2 times 2 times Sideplank- 3 times 2 times
Lunges-50 Plank- 20min Walking-30 min 20min Push-ups- 45 Jogging- 30min
Sit ups- 25 Jogging-20min Jogging- 25 min Burpees-20min Plank- 20min Burpees- 15min
Crunches-30 Squats-25min Squats- 60 Jogging- 40min Jogging- 30min Sit ups- 35 min

DAY 29 DAY 30
3 times Plank- 20min
Jogging- 30min. Squats-15min
Walking- 20min Plank- 10min
Planking- 2 min
Jogging-20min