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  • Week/Day Monday Tuesday Wednesd Ay Thursday Friday Saturday Sunday

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    Rainbow Pikachu
    7 views2 pages
    The document outlines a 3-week exercise plan, listing the date, exercise, and duration for each day. In week 1 the exercises are running, jogging, and walking for 30 minutes each day. Week 2 consists of walking for 30 minutes daily. Various exercises like running, jogging, sit-ups and more walking are planned in 30 minute sessions for each day in week 3.

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    Chart 3.docx

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    The document outlines a 3-week exercise plan, listing the date, exercise, and duration for each day. In week 1 the exercises are running, jogging, and walking for 30 minutes each day. Week 2 consists of walking for 30 minutes daily. Various exercises like running, jogging, sit-ups and more walking are planned in 30 minute sessions for each day in week 3.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Week/Day Monday Tuesday Wednesd Ay Thursday Friday Saturday Sunday

    Uploaded by

    Rainbow Pikachu
    The document outlines a 3-week exercise plan, listing the date, exercise, and duration for each day. In week 1 the exercises are running, jogging, and walking for 30 minutes each day. Week 2 consists of walking for 30 minutes daily. Various exercises like running, jogging, sit-ups and more walking are planned in 30 minute sessions for each day in week 3.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Week/Day Monday Tuesday Wednesd Thursday Friday Saturday Sunday

    ay

    Week 1 Date: 17 Date:18 Date:19 Date:20 Date:21 Date:22 Date:23

    Exercise: Exercise Exercise: Exercise: Exercise: Exercise: Exercise:


    walking walking walking walking
    running jogging running

    Minutes Minutes: Minutes: Minutes:


    Minutes: Minutes: Minutes:
    :30 40 30 30
    30 30 30

    Week/Day Monday Tuesday Wednesd Thursday Friday Saturday Sunday


    ay

    Week 2 Date: 24 Date:25 Date:26 Date:27 Date:28 Date:29 Date:30

    Exercise: Exercise Exercise: Exercise: Exercise: Exercise: Exercise:


    walking walking walking walking walking
    walking walking

    Minutes Minutes:
    Minutes: Minutes: Minutes: Minutes: Minutes:
    30 mins 30 mins 30 mins 30 mins 30 mins 30 mins: 30 mins
    Week/Day Monday Tuesday Wednesd Thursday Friday Saturday Sunday
    ay

    Week 3 Date: 31 Date:1 Date:2 Date:3 Date:4 Date:5 Date:6

    Exercise: Exercise Exercise: Exercise: Exercise: Exercise: Exercise:


    running jogging sit-ups walking walking
    walking walking

    Minutes Minutes:
    Minutes: Minutes: Minutes: Minutes: Minutes:
    30 mins 30 mins 30 mins 30 mins 30 mins 30 mins: 30 mins

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