Practice Physical Activity Log

Name: Marbella, Marat B. BSED Major in Mathematics

Intensity Level and Duration (Hours)

Date Activity Description

Light Moderate Vigorous

Zumba
15 minutes
Sept 19,2020
Saturday Muscle-Strengthening
30 minutes
Activity

Household Chores 2 hours

Sept 20,2020
Sunday
Muscle-Strengthening 1 hour and 30
Activity minutes

Muscle-Strengthening
30 minutes
Sept 21 ,2020 Activity
Monday
Bone-Strengthening 1 hour and 30
Activity minutes

Sept 22,2020 Muscle-Strengthening

2 hours
Tuesday Activity

Sept 23,2020
Laundry 4 hours
Wednesday

Sept 24,2020 Muscle-Strengthening

1 hour
Thursday Activity

Sept 25,2020 Household Chores 2 hours

Friday

8 hours and 15
Total Time at Each Intensity Level 6 Hours 1 Hour
minutes
Total Time at all Levels
(add the times for 15 Hours and 15 minutes
Light, Moderate, and Vigorous)

1. Are the above activities a part of your regular weekly routine?

Yes
2. Do you want to add other activities or routines?
No, I'm quite satisified with all of the activities I am doing