PATHFIT 2 PORTFOLIO

SUBMITTED BY:
GREG PAUL A. BANGCONGII

SUBMITTED TO:
MRS. BERNALYN BALCABA
PE TEACHER
GOAL: TO IMPROVE MY
CARDIOVASCULAR ENDURANCE
PERSONAL FITNESS PROGRAM
TEMPLATE
Name: Greg Paul A. BangcongII Year and
Section: 1st BTLED –ICT
Weekly exercise for 14 days
Date: March 18, 2024, to March 31, 2024
Fitness Goal:
General Goal: TO HAVE A PHYSICALLY FIT
BODY TO PERFORM MY DAILY ROUTINE
EXERCISE IN TARGETING MY GOAL.
Specific Goal: TO HAVE A HIGHER
OXYGEN LEVEL AND STRONGER CORE
Training Heart Rate:
 WE
EK DAY/ DATE EXERCISE TIME DURATION HEART
RATE

1/ 03/18/2024 Jumping 5 minutes 2 sets / 20 reps 87

Jacks

2/ 03/19/2024 Jogging 15 minutes 1 sets /1 reps 95

3 /03/20/2024 Mountain 2 minutes 2 sets /30 reps 89

Climber

4/ 03/21/2024 Plank 1 minute 2 sets/ 2 reps 65

5/ 03/22/2024 Push ups 1 minute 2 sets / 20 reps 78

6/ 03/23/2024 Walking 10 minutes 2 sets/ 2 reps 89

WEEK 1
7/ 03/24/2024 Rest

8/ 03/25/2024 Jumping 5 minutes 2 sets / 20 reps 86

Jacks

9/ 03/26/2024 Jogging 15 minutes 1 sets /1 reps 93

WEEK 2
10/ 03/27/2024 Mountain 2 minutes 2 sets /30 reps 86
Climber

11/ 03/28/2024 Plank 1 minute 2 sets/ 2 reps 63

12/ 03/29/2024 Push ups 1 minute 2 sets / 20 reps 75

13/ 03/30/2024 Walking 10 minutes 2 sets/ 2 reps 88

14/ 03/31/2024 Rest

 K W L
SUBTOPIC (what do I know) (Identify what you (What did you
know) learn from the
topic)

For me (PFP) is a I have known I learned that

What is Personal plan that specifies about the (PFP) is a plan
Fitness Program the types and importance of that specifies the
(PFP) amounts of personal types and
physical activity protective amounts of
you will engage in program. physical activity
to achieve your you will engage in
objectives to achieve your
objectives
First, I would The most I learned that
How to design consider what my important thing (PFP) is a
your (PFP) goal is, second is to do is to set program that is
assessing my goals in doing tailored
fitness level, third exercise. specifically to
is to build activity your need to meet
into my daily your goals.
routine.
Keep a Fitness Take a photo, Effective goal
Monitor your Journal using strength on key setting is tracking
progress Personal Fitness exercises, and the progress of
Program. measure your your workout to
bodyweight. makes setting
realistic and
measurable goals
much easier.