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  • At Home Bodyweight Challenge Calendar 1

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    Ona Černiauskienė
    58 views1 page
    The document displays a 14-day workout calendar with different workout classes and durations for each day. It includes classes focused on bodyweight exercises, HIIT, yoga, boxing, cardio, barre, pilates and more. It also provides suggestions for using household items as alternatives to dumbbells for added weight when working out at home without equipment.

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    At-Home-Bodyweight-Challenge-Calendar-1

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    The document displays a 14-day workout calendar with different workout classes and durations for each day. It includes classes focused on bodyweight exercises, HIIT, yoga, boxing, cardio, barre, pilates and more. It also provides suggestions for using household items as alternatives to dumbbells for added weight when working out at home without equipment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    58 views1 page

    At Home Bodyweight Challenge Calendar 1

    Uploaded by

    Ona Černiauskienė
    The document displays a 14-day workout calendar with different workout classes and durations for each day. It includes classes focused on bodyweight exercises, HIIT, yoga, boxing, cardio, barre, pilates and more. It also provides suggestions for using household items as alternatives to dumbbells for added weight when working out at home without equipment.

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    © All Rights Reserved
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    of 1

    *Each day on the calendar has a clickable link*

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    BODYWEIGHT INDOOR POWER


    JAB PUNCH
    FUSION: WALKING: GOLD: BARRE STRONG: LIFT: Low Impact GOLD:
    CRUNCH:
    Coming Down Fat Burning Hatha Yoga 1 Bodyweight HIIT Cardio and Core Mat Pilates 2
    Burner Workout
    the Ladder Cardio Walking 45 Minutes 30 Minutes 30 Minutes 30 Minutes
    20 Minutes
    30 Minutes 20 Minutes

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

    BODYWEIGHT
    GOLD: BODYWEIGHT BODYWEIGHT JAB PUNCH
    HIIT IT HARD: DEFINITIONS: CROSS TRAINING:
    Bodyweight FUSION: FUSION: Ultimate CRUNCH:
    HIIT Core Burner Core Blast Pilates Total Body
    Circuit Breaker 2 Super 8 Intervals Core Workout
    30 Minutes 30 Minutes Strength
    30 Minutes 20 Minutes 30 Minutes 20 Minutes
    40 Minutes

    Want to add some weight to your workouts, but don’t have any weights? Here are some household items you can use as a substitute
    for dumbbells: laundry detergent, paint cans, bag of flour, bag of rice, tote bag filled with canned food, or large water bottles/jugs.

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