Warrior 90 2.

0: The Ultimate Home Workout Plan

If you want to look and perform like an athlete, then you need to train like one! The Warrior 90 day workout schedule
combines the most effective training styles to give you the perfect blend of strength, lean muscle, athleticism, and
endurance.

Warrior 90 2.0 includes over 60 unique workout routines including H.I.I.T., weight training, Tabata, calisthenics,
martial arts, power yoga, mobility training, and more to help you avoid plateaus and achieve optimum results.

It’s the perfect fit for intermediate through advanced trainees. Get in the best shape of your life using quick and
efficient workouts that can be done anywhere, anytime.
Use this home workout plan to become the best version of you:
• – Become the ultimate, well-rounded athlete
• – Burn fat, improve strength, and build lean muscle at the same time
• – Increase cardiovascular and muscular endurance
• – Improve balance, stability, flexibility, and mobility

DIET GUIDE:
Warrior 90 2.0 is designed to compliment our Eating For Life diet guide. If you’re not eating the right foods for your
goal, then it doesn’t matter how hard you exercise because you’re not going to see results.

Eating For Life will teach you how to eat the foods you love while getting the results you need.

*Limited time offer* Use the discount code: “Tribe20” at checkout for 20% off the ebook

INSTRUCTIONS:
Start with Day 1 and progress chronologically through the entire 90 day program. In a perfect world the program will
take 90 days to complete; however, it’s okay if it takes you longer.

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to
decrease the difficulty. Increase the difficulty by using heavier weights.

You may also mix it up by alternating days between this program and another HASfit program like our Stronger 90
Muscle Building plan or with your own routine.

For most people, we do not recommend adding extra workouts in addition to everything listed because it can lead to
overtraining. We only recommend adding additional workouts for well-trained athletes and those who are in peak
physical condition. If this doesn’t describe you, then there is no need to add extra cardio, extra weights, etc. to this
plan.

REST DAYS:
The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week.
Your body needs rest to recover.

EQUIPMENT:
This home workout plan requires a pair of dumbbells. The weight you use will be totally dependent on your fitness
level, but most will use between 5lbs – 20lbs (2kg – 10kg) per dumbbell.

You may also want an exercise mat for comfort.

 WARRIOR 90
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6 7
20 Minute Fat Burning 40 Minute Total Body A: 12 Minute Dynamic 40 Minute Total Body 30 Minute HIIT at Home
HIIT Workout with Weights Stretching OFF Strength with Dumbbells OFF
B: 10 Minute Abs

8 9 10 11 12 13 14
30 Minute HIIT Tabata 30 Minute Full Body A: 10 Minute Home HIIT 45 Min Total Body 45 Minute Cardio
with Weights Workout for Strength Workout OFF Strength without Weights Kickboxing OFF
B: 30 Minute Full Body
Stretching

15 16 17 18 19 20 21
35 Minute Upper Body 30 Minute Home Butt and A: 15 Minute Intense Abs 30 Minute Fat Burning 35 Minute Arms and
Workout Leg Workout OFF Cardio Shoulders OFF
B: 20 Minute Mobility
Routine

22 23 24 25 26 27 28
30 Minute Cardio HIIT 45 Minute HIIT Home A: 15 Minute Standing 20 Minute Tabata with 50 Min Full Body Workout
without Equipment Workout with Weights Abs OFF Weights with Dumbbells OFF
B: 25 Minute Total Body
Yoga Stretch

29 30
20 Minute HIIT Workout 45 Minute Strength
No Equipment Training
 WARRIOR 90
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

31 32 33 34 35
A: 10 Minute HIIT No 40 Min Dumbbell HIIT 40 Minute Cardio
Equipment Workout for People Who Kickboxing
OFF OFF
Get Bored Easily
B: 30 Minute Full Body
Stretching

36 37 38 39 40 41 42
30 Minute Back and 30 Minute Leg Workout A : 10 Minute Abs Work- 30 Minute Chest and 30 Minute Cardio HIIT for
Biceps out at Home Triceps People Who Get Bored
OFF OFF
Easily
B: 20 Minute Mobility
Routine

43 44 45 46 47 48 49
45 Minute Weight 30 Minute HIIT at Home A: 12 Min Dynamic 30 Minute Tabata + Abs 45 Minute Full Body
Training + Abs with Dumbbells Stretching OFF Dumbbell Workout OFF
B: 20 Min Arm Workout

50 51 52 53 54 55 56
25 Min Cardio Abs 45 Minute Total Body A: 10 Minute HIIT Cardio 45 Minute HIIT Tabata 30 Minute Full Body
Workout without Strength without OFF with Weights Strength OFF
Equipment Equipment
B: 30 Minute Full Body
Stretching

57 58 59 60 61
40 Minute Chest and 30 Minute Home Leg A: 14 Minute Standing 40 Minute Back and
Triceps Workout Abs OFF Biceps
B: 25 Minute Total Body
Yoga Stretch
 WARRIOR 90
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

62 63
40 Minute Tabata HIIT
Cardio OFF

64 65 66 67 68 69 70
30 Minute Tabata Cardio 40 Minute Cardio A: 20 Minute Fat Burning 45 Minute HIIT Home 30 Minute Cardio HIIT
Workout Kickboxing HIIT OFF Workout with Weights without Equipment OFF
B: 30 Minute Full Body
Stretching

71 72 73 74 75 76 77
45 HIIT Home Workout 35 Minute Strength A: 10 Minute Abs 30 Minute HIIT at Home 45 Minute HIIT Tabata
with Weights Training OFF with Dumbbells with Weights OFF
B: 30 Minute Full Body
Stretching

78 79 80 81 82 83 84
30 Minute Back and A: 17 Minute Home Leg 25 Minute Chest and 45 Minute Tabata Cardio 30 Minute Power Yoga for
Biceps Workout Triceps OFF No Equipment Strength OFF
B: 8 Min Abs Six Pack
Workout

85 86 87 88 89 90
60 Minute HIIT with A: 12 Minute Dynamic 20 Minute HIIT No 45 Minute Cardio 50 Min Full Body Workout
Weights + Abs Stretching Equipment OFF Kickboxing with Dumbbells
B: 25 Min Arm Workout