Cabalum Western College

Fermin Caram, Sr. Avenue

Iloilo City, Philippines 5000

PE 1: Physical Education 1 (Physical Fitness /Conditioning Exercises)

Name of Faculty: Flore Cris Joen I. Garcia Schedule: WEDNESDAY (7:00AM-9:00AM) Place: Stage

Course Description:

This unit aims to acquaint and make the students perform the details about Physical Fitness
and Self-Testing Activities which concern on the development of Health Related Fitness (Cardio-
respiratory Endurance, Muscular strength, Muscular Endurance, Flexibility and Body Composition
and Skills Related Fitness (Balance, Coordination, Agility, Speed, Power, Reaction Time).

Course Objectives.

At the end of the course, the students are expected to:

1. Define Physical Education, its objectives and legal basis;

2. Familiarized on the historical foundation of Physical Education;
3. Articulate the people behind Physical Education development;
4. Discuss Physical Fitness, Physical Wellness and the Principles of PF;
5. Realize the Benefits of Physical Fitness by applying the components of Physical Fitness;
6. Perform the Physical Fitness tests;
7. Create basic workout outline;
8. Be informed of the principle of warm up exercise;
9. Perform the different Aerobic, warm up and conditioning exercises;
10. Perform dance steps with suggested Arm movements in relation to Aerobic Dance;
11. Practice the Physical Fitness Activities;
12. Enjoy with mastery the group games for fitness.

Course Outline and Time Frame

Week Topic Date

1-5 Physical Fitness and Testing

1. Meaning of PF
2. Importance of PF
3. Principles of PF
4. Components of PF
5. Meaning of Physical wellness
6. Benefits of Health and Wellness
7. Physical Fitness Test
Prelim
6-10 Warm-up/Conditioning Exercises Physical Fitness and Testing
a. Test #1 Standing Long Jump
b. Test #2 Bent-Knee Curl Ups
c. Test #3 50- meter Sprint
d. Test #4 Regular Push Ups
e. Test #5 Knee Push Ups
f. Test #6 Shuttle Run
g. Test #7 Sit and Reach
h. Test #8 1000 Meter Run
i. Test #9 3 minute step test

Midterm
11-14
Benefits of Aerobic Exercise
 Choreograph Aerobic Exercise
Dance steps with suggested Arm Movements

Pre Final
15-18
Improving Physical Fitness: Strength, flexibility, Agility, and
Balance
Interpretation, creation, and presentation of group games in
relation to physical fitness, physical activity, aerobic activities
and games.

Final
Textbook:

Tulio D. Physical Education 1 for College

Course Requirements: Field Demo

Grading System:

Prelim Grade = (Class standing x 2) + tentative P.G.

3

Midterm Grade = (Class standing X 2) + Prelim grade)

3

Pre-Final Grade = (Class standing X 2) + Midterm Grade

3

Final Grade = (Class standing X 2) + Pre Final Grade

3
Classroom Policies: Please refer to Student Manual

Consultation Hours: Wednesday 7:00 AM-9:00 PM

Submitted by: FLORE CRIS JOEN I.GARCIA