Health Behaviors and Health

Risks Factors

JOHN CHARLES GARALDE

SHS PE TEACHER
 LEARNING
COMPETENCY

• Relates health behaviors (eating habits,

sleep and stress management) to health
risks factors in our every day life
 HEALTH RISKS IN OUR
LIFESTYLE

• Eating Habits
• Sleep
• Stress Management
SLEEPING HABIT

What time do
you sleep at
night?
 SLEEP

REST, SLEEP, AND RELAXATION ARE

IMPORTANT IN MAINTAINING OUR
HEALTH
IS LACK
sassOF SLEEP BAD FOR YOUR

HEALTH?
 Learn to
manage
your time.
What are the consequences
of lacking a sleep?

• Fatigue
• short temper and
• lack of focus
• makes you feel tired and
irritable the next day.

s
SLEEP
VS SLEEP
LEGENDS
:
 EATING HABITS
Eating habit is one of the great
influence to improve our health

influence your risk of:

1. dying from heart disease
2. Stroke
3. diabetes.
 EAT SMART
Healthy eating starts with healthy food choices. You don’t
need to be a chef to create nutritious, heart-healthy
meals. Learn what to look for at the grocery store,
restaurants, your workplace and any eating occasion.
GALAW GALAW DIN PAG MAY TIME!
 WHAT IS STRESS?

• mental or emotional
tension or strain
resulting from
adverse or very
demanding
circumstances.
 FACTS ON STRESS

•Short-term stress can be helpful, but long-

term stress is linked to various health
conditions.
WHY IS IT IMPORTANT TO MANAGE
STRESS?

• helps you break the tension on your

life
• be happier, healthier, and more
productive.
• balanced life—to hold up under
pressure and meet challenges head
on.
 COMMONLY SOURCES OF
STRESS

ASSIGNMENT QUIZZES
CONVERSATION WITH MY
FRIEND
PROJECT GOAL IN LIFE
WORKS DREAMS

"I can't do this."

 FIGHT STRESS

"I can handle this if I take one step at a time."

 FIGHT STRESS

"I know how to deal with this; I've done it before."

Stress-Busting Activities
 STRESS-BUSTING
ACTIVITIES

MAKE ART
Draw, color, paint or play a musical instrument.
 STRESS-BUSTING
ACTIVITIES

WORK ON SCRAPBOOK
Making scrapbook and photo album to focus on good
memories
 STRESS-BUSTING
ACTIVITIES

MEET A FRIEND
Meet your friend for coffee or meal.
 STRESS-BUSTING
ACTIVITIES

PLAY YOUR FAVORITE SPORTS

Play your favourite sports like, chess, badminton, etc.
RESOURCES
☺ DepEd Curriculum Guide PE 11
☺ fppt.com for template
☺ for images
http://assets.eatingwell.com/
https://d2ebzu6go672f3.cloudfront.net
https://img.webmd.com/dtmcms/
http://4.bp.blogspot.com/_qIit_OiAv_Y/
https://blog.dormeo.co.uk/wp-content/uploads/2015/
https://happyeiyengjell.files.wordpress.com
http://3.bp.blogspot.com/
http://cdn.viralitytoday.com/
https://cdn.healthambition.com/
https://thumbs-prod.si-cdn.com/
RESOURCES
☺ Resources
https://newsinhealth.nih.gov/2017/05/how-your-eating-habits-affect-your-health
https://newsinhealth.nih.gov
https://www.amerisleep.com/blog/oversleeping-the-health-effects/
https://www.helpguide.org/articles/stress/stress-management.htm