PANITAN NATIONAL HIGH SCHOOL
WEEKLY HOME LEARNING PLANS FOR MODULAR DISTANCE LEARNING
GRADE 11
FIRST QUARTER
PERIOD COVERED LEARNING COMPETENCY
October 5-9, 2020
Self-assesses health-related fitness
(HRF) status, barriers to physical
activity assessment participation and
ones diet.
Sets Frequency Intensity Time
Type(FFITT)goals based on training
principlesto achieve and/or maintain
October 12-16.2020 health-related fitness(HRF).
Engages in moderate to vigorous
physical activities (MVPAs)for at
least 60 minutes most days of the
week in a variety of settings in- and
out-of school.
October 19-23, 2020
Analyzes physiological indicators
such as heart perceived exertion
and pacing associated with MVPAs
to monitor and/or adjust
October 26-30, 2020 participation or effort.
LEARNING TASKS
Physical Education and Health,
Quarter 1, Week 1.
Physical Education and Health,
Quarter 1, Week 2.
Physical Education and Health,
Quarter 1, Week 3.
Physical Education and Health,
Quarter 1, Week 4.
MODE OF DELIVERY
Modular: modules will be released
to parents only every first day of
the week. Parents will be the one
to retrieve and return modules in
school.
Modular: modules will be released
to parents only every first day of
the week. Parents will be the one
to retrieve and return modules in
school.
Modular: modules will be released
to parents only every first day of
the week. Parents will be the one
to retrieve and return modules in
school.
Modular: modules will be released
to parents only every first day of
the week. Parents will be the one
to retrieve and return modules in
school.
 PANITAN NATIONAL HIGH SCHOOL
WEEKLY HOME LEARNING PLANS FOR MODULAR DISTANCE LEARNING
GRADE 11
FIRST QUARTER

PERIOD COVERED LEARNING COMPETENCY LEARNING TASKS MODE OF DELIVERY

Physical Education and Health, Modular: modules will be released
Quarter 1, Week 5. to parents only every first day of
Observes personal safety protocol to the week. Parents will be the one
avoid dehydration, overexertion, to retrieve and return modules in
hypo and hyperthermia during school.
November 3-6, 2020 MVPA participation.
Physical Education and Health, Modular: modules will be released
Quarter 1, Week 6. to parents only every first day of
Demonstrates proper etiquette and the week. Parents will be the one
safety in the use of facilities and to retrieve and return modules in
equipment. school.
November 9-13, 2020
Physical Education and Health, Modular: modules will be released
Quarter 1, Week 7. to parents only every first day of
Participates in an organized event the week. Parents will be the one
that adresses health/fitness issues to retrieve and return modules in
and concern school.
November 16-20, 2020
Physical Education and Health, Modular: modules will be released
Quarter 1, Week 8. to parents only every first day of
Recognizes the value of optimizing the week. Parents will be the one
one's health through participation in to retrieve and return modules in
physical activity assessments. school.
November 23-27, 2020
 PANITAN NATIONAL HIGH SCHOOL
WEEKLY HOME LEARNING PLANS FOR MODULAR DISTANCE LEARNING
GRADE 11
FIRST QUARTER

PERIOD COVERED LEARNING COMPETENCY LEARNING TASKS MODE OF DELIVERY

Physical Education and Health, Modular: modules will be released
Quarter 1, Week 9. to parents only every first day of
Organizes fitness event for a the week. Parents will be the one
targetheath issue or concern. to retrieve and return modules in
school.
December 1-4, 2020

Prepared by: Recomme Approved:

LOIDA A. LUCHING LOURDES V. PALIG RONILO B. TU

Teacher II Ast. Principal II Principal IV