WEEKLY HOME LEARNING PLAN

HEALTH OPTIMIZING PHYSICAL EDUCATION

Week 1 Quarter 1

Day & Learning Learning

Learning Tasks Mode of Deliveryl.
Time Area Competency
FRIDAY
September 18-22, 2021
The Lesson will help you learn and Personal submission of
After going understand the different health related
outputs & answer sheets for
through this fitness and skill related fitness
module, you are components. learning tasks assigned by
expected to:
the parent/guardian to the
COVID-19 (Coronavirus) has affected
day to day life. It affected people assigned learning
Self- assess health- hub/station
day to
related fitness
(HRF) status, day activities including regular
barriers to physical physical activities like jogging, running
Week 1 P.E & activity assessment etc.
Health participation and
one’s diet.
Test your prior knowledge by
PEH11FH-Ig-i-6 Answering Task 1 on page 2-4

Read the Health Related Physical

Fitness Components and it’s Test
from page 5-9

Complete the table on How Active

am I? on page 4 (Answer the
following on a separate answer sheet)

Read, Jot, Discover and Learn Health

Related Physical Fitness
Components and It’s Test on page 7
to 10

Familiarize yourself with the activities

found in the PFT and create a video
of yourself doing the different
activities
 Body Composition (BMI)
 3-Minute Step Test
 90 Degrees Push Up
 Basic Plank
 Zipper Test
 Sit and Reach
Then, fill out the Physical Fitness Test
(PFT) Score Card with the correct
information needed based from the
test you have recorded. (Answer the
following on a separate answer sheet)
 WEEKLY HOME LEARNING PLAN
HEALTH OPTIMIZING PHYSICAL EDUCATION
Week 2 Quarter 1

Day & Learning Learning

Learning Tasks Mode of Delivery
Time Area Competency
FRIDAY
September 18-22, 2021

After going through MODERATE to VIGOROUS Physical Personal submission

this module, you Activities MVPAs
are expected to: of outputs & answer
sheets for learning
Know your heart rate by following the
tasks assigned by the
You are expected Procedure on Learning Task 1.
Then, answer the following questions parent/guardian to the
to engage in
moderate to 1. How does your heart rate change assigned learning
vigorous physical after exercise? hub/station
activities (MVPAs) 2. What can change your heart rates
and integrate it into
besides exercise?
P.E & dance
Week 2 Classify the different activates on
Health
Learning Task 2.

Read and analyze what is MVPAs, know

the Physiological Indicators for Fitness,
Hoe to Get my Target Heart Rate, Tips
when Exercising in the Heat/ Hot
Weather
 WEEKLY HOME LEARNING PLAN
HEALTH OPTIMIZING PHYSICAL EDUCATION
Week 3 Quarter 1

Day & Learning Learning

Learning Tasks Mode of Delivery
Time Area Competency
FRIDAY
September 18-22, 2021

After going through Let us know more about DANCING. Read Personal submission
this module, you and analyze what is Contemporary Dance
are expected to: of outputs & answer
and its elements sheets for learning
tasks assigned by the
You are expected Compute your target heart rate by
answering Learning Task 4 parent/guardian to the
to engage in
moderate to assigned learning
vigorous physical Then, read the different situations on hub/station
activities (MVPAs) Learning Task 5 and suggest
and integrate it into
precautionary measures for each situations.
P.E & dance
Week 3 Health
 WEEKLY HOME LEARNING PLAN
HEALTH OPTIMIZING PHYSICAL EDUCATION
Week 4 Quarter 1

Day & Learning Learning

Learning Tasks Mode of Delivery
Time Area Competency
FRIDAY
September 18-22, 2021

After going through LET’S DANCE! Personal submission

this module, you Perform a contemporary dance.
are expected to: of outputs & answer
Take a video of yourself doing the activity. sheets for learning
You may do this with your family members.
tasks assigned by the
You are expected See the rubric on your modules to guide
you in doing the activity. parent/guardian to the
to engage in
moderate to assigned learning
vigorous physical (Pass your contemporary dance video hub/station
activities (MVPAs) base from the instruction of your PE
and integrate it into
teacher)
P.E & dance
Week 4 Health
Then, answer Learning Task 8 through a
one-page essay. Rubric for the essay is
shown on your module.