3rd Summative Test in Physical Education 11 (Modules 5 and 6)

Second Quarter

Name: _____________________________________________________________________________
Grade and Section: ___________________________________________________________________

I. True or False. Write TRUE if the statement is true and write FALSE if the statement is false.

________ 1. It is suggested that 200 to 300ml of fluid should be taken every 15 minutes.
________ 2. Overtraining is referring to the detrimental causes of excessive training.
________ 3. The alarming rise in the body temperature, which is an effect of exercising in very humid environment is
called overexertion.
________ 4. Hyperthermia is characterized by uncontrollable shivering, loss of condition and mental confusion.
________ 5. One treatment for shivering is when the victim is conscious, open the airway and check for breathing.
________ 6. The first aid for cold environment is to replace the dry clothes with wet clothes.
________ 7. If a joint is prone to injury, consider strapping or taping it before exercising.
________ 8. be weather aware. Take it easier in cold weather and wear clothing and sunscreen to protect yourself
from the element.
________ 9. You can lose around two liters of fluid for every hour of exercise.
________ 10. Make sure your shoes and equipment fit properly and are right for the activity.
________ 11. Dehydration is referring to the excessive loss of water from the body.
________ 12. Thirst is a sensation of dryness in the mouth and throat associated during exercise.
________ 13. One of the treatments for hypothermia is to let the victim lie down and rest since the core
temperature is dropping.
________ 14. Sunscreen can help prevent the damaging effects of ultraviolet radiation.
________ 15. Prickly heat is a benign condition associated with a red, raised rash accompanied by sensations of
tingling during sweating.

II. PERFORMANCE TASK: Word Hunt. Using different coloring materials, find 10 words related to moderate-intensity
activity and vigorous-intensity activity. Write your answers in the space provided below.

R O L L E R B L A D I N G
A B C G H I J K L M N O F
A A R N S S S D D D Q P O
B S A I E I O U L H Q Q O
B K S N S G L F L H P R T
C E I N W K B V L D P C B
C T M U I F W V J A O Y A
D B M R M O T A J N O C L
D A O K M L T X K C N L L
E L E K I K S X J I N I W
E L T E N N I S J N N N T
F T U V G W X Y Z G Z G Y
S K I P P I N G R O P E Z

Answers:

1. _________________________ 6. _________________________
2. _________________________ 7. _________________________
3. _________________________ 8. _________________________
4. _________________________ 9. _________________________
5. _________________________ 10. _________________________
 4TH Summative Test in Physical Education 11 (Module 7)
Second Quarter

Name: _____________________________________________________________________________
Grade and Section: ___________________________________________________________________

I. Arrange the sports events for a target health issues or concerns. Put a number next to the event. (1-14)

_____ Listing out things _____ Foods are life saving

_____ Allocation to meet the budget _____ Map it all out
_____ Free is an easy help _____ Interact with the community
_____ Determine your purpose _____ Priorities the venue
_____ Marketing is part of the plan _____ Spreading the news
_____ A referee is not free _____ A good eye for sponsor
_____ Consult with a legal expert

II. Performance task. List down 10 things that interest you. What do you think is the suited career to your interest?
Write it below and answer the questions that follows.

INTEREST CAREER
1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9. 9.

10. 10.

Processing Questions:

1. Rank 1-10 among those interests that takes of your time?

Why? _______________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________

2. Do you think it will be your steppingstone for your future career?

Why? _______________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________