Republic of the Philippines

Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL
MABINAY 1 – CANGGOHOB HIGH SCHOOL

PHYSICAL EDUCATION AND HEALTH – GRADE 11

Second Semester – 3rd Grading Exam

Name: _____________________________________ Year and Section: ______________

Date: ___________________ Score: _______________________

DIRECTIONS: Read and analyze the statements below. Encircle the letter of your BEST answer.

1. This refers to the body and mind’s reaction to perceived or real threats. It usually happens when in a
situation that we don't feel we can manage or control.
A. sprain C. stress
B. strain D. stressor
2. During the fight-or-flight response, the body prepares for action, generally consisting of either confrontation
or avoidance of the threat. What is activated to give rise to this type of response:
A. digestive system C. parasympathetic nervous system
B. musculoskeletal system D. sympathetic nervous system
3. These are hormones released by the body during the fight-or-flight response. They are:
A. adrenaline and melatonin C. adrenaline and progesterone
B. adrenaline and noradrenaline D. adrenaline and testosterone
4. These are events or situations that cause stress.
A. sprain C. stress
B. strain D. stressor
5. These are techniques or therapeutic strategies that are aimed at controlling stress levels and improving
everyday functioning.
A. behavioral therapy C. physical therapy
B. coping mechanisms D. stress management
6. The goal of stress management is to eliminate all stress. Engaging in healthy lifestyle behaviors helps to
reduce stress and maximize the likelihood of living a long, healthy life.
A. If only the first sentence is correct. C. If both sentences are correct.
B. If only the second sentence is correct. D. If none of the sentences is correct.
7. The following are stress management techniques that help control stress levels and improve everyday
functioning EXCEPT:
A. adequate sleep C. physical activity and exercise
B. binge eating D. relaxation and meditation
8. You are sitting on your chair and the periodical exam is about to start in 5 minutes. Though you studied
your lesson last night, you feel uneasy and nervous. What will be your best action to pacify yourself:
A. sing your favorite love song C. stretch your back and breathe deeply
B. step out of your classroom and roam around D. whistle your heart out
9. The feeling of being uneasy or nervous during an exam is a:
A. good example of a stressor. C. sign that you have not studied your lesson.
B. normal reaction. D. sign that you know the lesson well.
10. The following is/are true about stress and/or stress management:
A. stress cannot be eliminated
B. zero stress can have negative consequences
C. chronic stress can lead to serious health concerns
D. All of the above.
11. The primary goal of stress management is to:
A. eliminate all stressors C. keep stress levels within an optimal range
B. get more stressors D. none, it does not do anything
12. As a student, what is the best way to manage your stress?
A. eat out in a restaurant C. have a drinking spree with your friends
B. exercise regularly D. travel to another region
13. Which of the following is beneficial to your character as well-being in participating in physical activities?
A. behavioral C. logical
B. biochemical D. physiological
14. Which of the following is a physiological benefit of regularly participating in physical activities?
A. improved balance B. improved mobility
 C. increased self-confidence D. increased strength
15. This assessment is designed to determine and gauge personal fitness level by recording and evaluating
assessment results.
A. health-related fitness C. physical activities
B. nutritional assessment D. self-assessment
16. Which of the following activities is more likely to help you develop your muscular strength and endurance?
A. Body Mass Index C. Step-test
B. Push-up D. V-sit Reach
17. These are important factors that help identify BMI:
A. Endurance and Flexibility C. Health and Strength
B. Food Intake and Physical Health D. Height and Weight
18. Dina does not participate in physical activities. She is not motivated to do so. What would be the best
strategy to help her participate in these activities?
A. Ask her classmates to develop new skills.
B. Invite her friends to exercise with her on a regular basis.
C. Let her choose activities with minimal risk.
D. Teach her how to warm up and cool down.
19. Which of the following best describes the connection between food and exercise?
A. Food helps exercising become more fun.
B. Food provides energy for physical activity.
C. Exercise helps store food and energy in our bodies.
D. Exercise increases the need to eat more food.
20. The food that we eat contains substances that are needed by our bodies. This important food substance
helps our body function properly:
A. Carbohydrates B. Fat C. Macronutrients D. Protein
21. You need to drink water or fluid during exercise to replace the fluids you lose when you sweat. When is the
best time to drink water during exercise?
A. After exercise C. Before Getting Thirsty
B. Before Exercise D. If Thirsty
22. You are a bookworm, and you love to spend most of your days reading books and studying your lesson.
You do not have time for physical activities. In one of your readings, you understood that physical activity is
necessary for your health and well-being. How would you best resolve the matter?
A. Help with the household chores before or after indulging with reading.
B. Just continue reading books and enjoy the moment.
C. Plan and schedule your time in reading and allocate time for physical activities.
D. Prioritize reading and studying over being physically active.
23. You are scheduled to jog at the park and are about to wear your jogging attire when you suddenly feel
tired. You end up not doing the exercise and feel bad about it. What will you do to overcome this situation?
A. Contact friends who are willing to jog with you.
B. Dance a very short Zumba at home.
C. Just play video games at home.
D. Make a physical activity diary and analyze which part of the day you have more energy and schedule
your jog around that period.
24. You have been doing exercises lately and you still see no progress. You already feel discouraged. What is
the best thing to do?
A. Discourage others from exercising. C. Pity yourself for the unpaid efforts.
B. Keep going as progress does not happen overnight. D. Stop exercising and do nothing.
25. The FITT principle is a way of designing an exercise program to fit with individual goals, lifestyle, and
preferences. Which of the following is considered as the key component of the principle?
A. Frequency B. Intensity B. Time D. type
26. In performing a physical activity, which factor of the FITT principle is influenced by the fitness goal and the
current fitness level.
A. Frequency B. Intensity B. time D. type
27. This factor of the FITT principle refers to the difficulty level of an exercise and has direct correlation in
improving fitness level:
A. Frequency B. Intensity B. time D. type
28. Which of the following best describes the Time of the FITT principle?
A. The gradual increase in minutes per session of warm up exercise.
B. The number of minutes needed for you to prepare for an exercise.
C. The number of times an exercise is performed per week.
D. The total number of minutes or the duration of the exercise.
29. It refers to strategic mental abilities used to gain an edge during a game.
A. game plan B. rules of the game B. tactical skills D. technical skills
30. This refers to the specific procedures to move one's body to perform an action in a game.
 A. officiating skills C. tactical skills
B. rules of the game D. technical skills

31. The following are the strategies in acquiring tactical skills, EXCEPT?
A. distinguishing the important decisions
B. establishing essential knowledge for athletes
C. planning a practice game
D. physical training and game moves
32. In any sport, learning and developing skills help athletes improve in the game. These skills involve:
A. physical training and game strategies C. both A and B
B. tactical skills and technical skills D. none of the above
33. You are a volleyball player in your school. You are currently performing a forearm and overhand pass
maneuvers with your teammates. What skill are you trying to show?
A. cooldown skills C. technical skills
B. tactical skills D. warm up skills
34. For strengthening exercise, the FITT principle generally recommends the frequency of 2 to 3 times per
week and not on consecutive days. This is to:
A. decide whether to pursue the exercise or not C. give way for other personal matters
B. give time for your body to recover D. reset your health and exercise goals
35. Which of the following is/are exercises that improve cardiovascular fitness?
A. bike riding C. swimming
B. stair climbing D. all the above
36. You wanted to join the basketball team in your school, but you were found to be overweight. You were
advised to lose some weight before you can join the team. What do you think is the best strategy for you to
lose weight effectively and safely?
A. crash diet plus cardio exercises
B. dehydrate plus strengthening exercises
C. swimming plus proper diet
D. vegan diet plus weight training exercises
37. When choosing a sport, it is best to get good instruction first. This is because:
A. it will be hard to improve if you first learned the skill incorrectly.
B. it is stated in the game rules.
C. theory first before practice.
D. It does not matter; you can always receive instructions at any point in your training.
38. Where can you get the best instruction when you want to improve your sports skills?
A. coach C. internet
B. friend D. other players
39. As you improve your sports skills, concentrate on one detail at a time. Concentrating on too many details
at once can lead you to:
A. analysis paralysis C. brain freeze
B. better outcome D. sports injury
40. Many sports require practicing the needed skills to become proficient. The following are basic guidelines to
improve your sport skills EXCEPT:
A. Get good instruction.
B. Avoid competing while learning a skill.
C. As you improve, concentrate on all the details at once.
D. Choose an activity that matches your skill-related fitness.
41. It is said that there is no best sport for all people. The best sports for you should:
A. provide benefits that you need. C. accessible to you.
B. match your abilities. D. All the above.
42. Which of the following guidelines in choosing a sport is associated with lifetime goals?
A. Choose activities that are accessible to you.
B. Choose activities that match your abilities.
C. Choose the activity that you will practice.
D. Consider activities that you can enjoy now and later in life.
43. Good cardiovascular fitness is required for an individual who plans to engage in soccer or cross-country
running. This is because soccer or cross-country running:
A. burns a lot of calories. C. require you to drink more fluids.
B. need a lot of footwork. D. usually lasts more than an hour.
44. When you choose gymnastics or extreme sports, good flexibility is:
A. not required C. often required
B. often not required D. required
45. Which of the following guidelines in choosing a sport is associated with commitment?
 A. As you improve, concentrate on one detail at a time.
B. Get good instruction.
C. Keep practicing.
D. Think positively.
46. Which of the following guidelines in choosing a sport is associated with availability?
A. As you improve, concentrate on one detail at a time.
B. Choose activities that are accessible to you.
C. Get good instruction.
D. Keep practicing.
47. Which of the following guidelines in choosing a sport is associated with attitude?
A. Avoid competing while learning a skill.
B. Get good instruction.
C. Keep practicing.
D. Think positively.
48. What is the best guideline when choosing a sport?
A. Choose activities that are accessible to you.
B. Choose activities that match your abilities.
C. Choose the activity that you will practice.
D. Select sports that provide benefits that you need.