Summative Test in H.O.P.

E 1
Week 1-3 (Modules 1 to 3)
Name: __________________________________ Grade/Section: ___________________
Assess Yourself!
A. Answer the following questions in the space provided. (5pts each)
1. Do you have a healthy eating habit? Why did you say so? Explain.
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2. What are some eating habits that you think should change? Why?
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3. What eating habits should you continue? Why?
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B. Multiple Choice: Encircle the letter of d. four components, increasing to tone
the correct answer. and treat illness
4. What is the best definition below for
1. The ability to perform one’s daily tasks Intensity?
efficiently without undue fatigue but with extra a. The number of days you exercise
“reserve” in case of emergency. each week
a. Physical Aspect b. How hard you exercise
b. Physically Fit c. How long you exercise
c. Physical Check Up d. The specific exercise you do during
d. Physical Fitness your workout
2. According to F.I.T.T Principle, how often 5. “3 days a week” is an example of?
should one exercise to improve strength a. Frequency
endurance? b. Time
a. 2-5 days per week c. Intensity
b. 3-5 days per week d. Type
c. 1-3 days per week 6. “45 minutes total” is an example of?
d. 7 days or daily a. Frequency
3. The F.I.T.T Principle stands for b. Time
a. frequency, intensity, training and c. Intensity
type d. Type
b. flexibility, interacting with training 7. “Doing more than normal”
and time a. Overload Principle
c. frequency, intensity, time and type b. Principle of Progression
c. Principle of Specificity
 d. Principle of Reversibility
8. To specifically train a desired body part for
it to improve.
a. Overload Principle
b. Principle of Progression
c. Principle of Specificity
d. Principle of Reversibility
9. A gradual increase in exerting effort or load
that is done not too slowly, nor too rapidly.
a. Overload Principle
b. Principle of Progression
c. Principle of Specificity
d. Principle of Reversibility
10. Shows that benefit and changes achieved
from overload will last only if training is
continuous.
a. Overload Principle
b. Principle of Progression
c. Principle of Specificity
d. Principle of Reversibility
11. Overload Principle, Principle of
Progression, Principle of Specificity and
Principle of Reversibility are all under
Principles of _______________.
a. Physical Activity
b. Exercise
c. A and B
d. None of the above
12. What is Optimum Health?
a. A state of incomplete well being
b. The absence of disease or infirmity
c. State of complete Physical, Mental,
and Social well being
d. None of the above

C. PHYSICAL ACTIVITY LOG (12pts)

Directions: Record your activity log for the past week (October 19-23) and put it under
MODERATE INTENSITY if it requires moderate amount of effort or VIGOROUS INTENSITY if it
requires large amount of effort and causes rapid breathing.

MODERATE INTENSITY VIGOROUS INTENSITY

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

QUESTIONS:
1. What did you notice about the data recorded in your Physical Activity Log?
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2. Do you consider yourself as a physically fit person? Why?
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 Parent’s Signature: Prepared By:
_____________________________ Marianne E. Gonzales
Signature over Printed Name SHS Teacher 1