I. Multiple Choices. Write the letter of your answer on the space provided.

B 1. Refers to a person's choice and decision what kind of food and the amount of food he wants to eat and how he
stores and discards out of it.
a. Eating disorder b. Eating habits c. Eating pattern d. All of the above

D 2. What is the main reason of an athlete to take the right kind and right amount of food before his/her heavy training?
a. Be ready for the performance b. Be equip with the needed energy for the performance
c. Become more energetic d. All of the above

C 3. Taking food even if you are not hungry for the sake of being sociable or not to offend the group, you are practicing
__________.
a. Distracted eating
b. Emotional eating
c. Social eating
d. Fueling for performance

D 4. If a person consumes large amount of food in response to emotions instead of hunger, it is called _____________
a. Social eating b. Distracted eating c. Fuelling for performance d. Emotional eating

D 5. The following are examples of unhealthy practices of eating EXCEPT;

a. Eating while watching tv
b. Eating to release stress and pressure
c. Consuming large amount of food
d. Eating the right kind and amount of food
A 6. It is an outdoor activity undertaken for the purpose of exercise, relaxation or pleasure.
a. Recreational b. Intramural c. Sports fest d. Field demonstration

B 7. Many are not paying attention to their meals as they are distracted with what they are watching, thus they tend to
eat more.
a. FALSE
b. TRUE
c. Maybe
d. Not sure
C 8. What type of eating habits describes the unhealthy practice of eating such that consuming large amount of food?
a. Distracted eating b. Social eating c. Emotional eating d. Fuelling for performance

B 9. Which among the type of eating habits should be applied before aquatics activity?
a. Distracted eating b. Fuelling for performance c. Emotional eating d. Social eating

A 10. Among are unhealthy practices of eating EXCEPT;

a. Eating the right kind and amount of food
b. Eating for the sake of friends
c. Eating under pressure
d. Eating while watching tv

A 11. Below are the types of risk factors. Which of the following is not included?
a. Lifestyle b. Environmental c. Demographic d. Behavioral

D 12. These are some of the risks factors that you have little or no control over it EXCEPT;
a. Family history of a disease b. Ancestry c. Sex/gender d. Balance diet

B 13. Which of the following is considered a risk factor that you have in control with?
a. Sex/gender
b. Physical activity
c. Family history of a disease
d. Ancestry
B 14. Are based on an individual's genes and more prevalent in a particular population or subgroups.
a. Behavioral b. Genetic c. Demographic d. Environmental

B 15. It increases a person's chances of developing a certain disease.

a. Health indicator b. Risk Factor c. Environmental d. Demographic

B 16. Which type of risk factors usually relates to action of an individual but can still be eliminated or reduce through
lifestyle choices.
a. Genetic b. Behavioral c. Demographic d. Environmental

A 17. What certain health condition/situation describes a behavioral risk factor?

a. Physical inactivity
b. Hereditary connective tissue disease
c. Suicide risk increases globally
d. The existing problem on water and sanitation from solid fuels

D 18. Refers to the state of complete physical, mental, and social well-being and not merely the absence of a disease
or infirmity.
a. Wellness b. Lifestyle c. Fitness d. Health

D 19. Among are list of common risk factors. Which is not belong to the group?
a. Biophysical b. Psychological c. Conceptual d. Spiritual

A 20. This refers to the external physical, chemical, biological, and work related factors that affect a person's health.
a. Environmental risk factor b. Demographic risk factor c. Physiological risk factor d. Genetic risk factor

C 21. Which of the following is not TRUE about FITT?

a. It has four elements. b. It helps you create workout plan.
c. It weakens your body. d. None of the above

D 22. Before you do some exercises you need to stretch your body first, why?
a. to become more flexible b. leads greater range of motion
c. builds strength and stability d. All of the above

D 23. Which of the following activities assess your flexibility?

a. Run b. Swim c. Answers A and B d. sit and reach

C 24 Intensity during a cardiovascular endurance workout means

a. How often an activity is performed b. How long an activity is performed
c. How hard an activity is performed d. Where an exercise is performed

A 25. You can improve or maintain how well heart and lungs work by applying the FITT principle for?
a. Cardiovascular endurance b. Flexibility c. Muscular Strength d. respiratory endurance

A 26. The number of days you work out each week.

a. Frequency b. Time c. Intensity d. Type

A 27. The curl up test measures the strength and endurance of what part of your body?
a. Abdominal b. Legs c. arms d. back

C 28. If you are walking at a place that causes your heart to beat less than 50% of its maximum heart rate, which FITT
principle is variable do you need to improve your cardiorespiratory endurance?
a. Frequency
b. Time
c. Intensity
d. Type

B 29. Which FITT principle carriable is changed when you increase the length of a run from 1 mile to 2 miles?
a. Frequency b. Time c. Intensity d. Type

C 30. To improve flexibility the frequency of the workout sessions should be

 a. 2 to 3 sessions per week
b. 1 to 3 sessions per week
c. 3 to 5 sessions per week
d. 5 to 7 sessions per week

D 31. What is the importance of tracking the intensity of physical activities?

a. It develops and improves physical appearance.
b. It builds camaraderie among peers.
c. It makes us experience competition.
d. It helps us to reach our desired health-related fitness goal.

C 32. Kim is a DAVRAA winner in aquatics event. How intense his swimming routine be?
a. light intensity b. moderate intensity c. vigorous intensity d. all of the above

A 33. What physical activity requires least amount of effort compared to moderate and vigorous activities?
a. light intensity
b. moderate intensity
c. vigorous intensity
d. all of the above

A 34. What physical activities include physical education classes, intramural programs, and sport teams?
a. school- based
b. non -school- based
c. skill based
d. international based

B 35. What activity increases breathing and heart rate, and requires more oxygen consumption?
a. light intensity b. moderate intensity c. vigorous intensity d. all of the above

A 36. What recreational activity consist of coordinated movement of the body parts in the water?
a. aquatics.
b. music
c. dance
d. camping

C 37. All are light intensity physical activities except:

a. body stretching.
b. floating
c. synchronized swimming
d. arm curl

C 38. What physical activity that needs highest oxygen consumption?

a. light intensity
b. moderate intensity
c. vigorous intensity
d. all of the above

B 39. How many minutes should adolescents accumulate daily from moderate to vigorous physical activities to stay
healthy?
a. 30 minutes b. 60 minutes c. 40 minutes d. 10 minutes

C 40. Which of the following is not a non-school-based activity?

a. fitness clubs
b. weight training
c. intramural program
d. water rafting

D 41. Which of the following recreational activities engages oneself to nature, sunlight exposure, oxygen, and increased
 physical activity?
a. Sports b. music c. dance d. camping

A 42. Which of the following is not included in the adventure camping activities?
a. simple games
b. mountain biking
c. rock climbing
d. zip lining

B 43. One of your classmates is an experienced extreme camper who climbs mountains in Davao region. What kind
of camping does his camping skill belong?
a. backyard camping
b. adventure camping
c. survival camping
d. car camping

A 44. Which camping activity does not need to travel, can prepare and get to you to your campsite in less than a time,
and requires less planning and preparation?
a. backyard camping b. adventure camping c. survival camping d. car camping

A 45. What is the physical activity intensity of forest animal hunting, trapping, and high mountain hike?
a. light intensity
b. moderate intensity
c. vigorous intensity
d. all of the above

C 46. What kind of camping activity where is not accessible by vehicles, involves travelling as group with backpacking
gear to various location over a span?
a. backyard camping b. adventure camping c. survival camping d. car camping

A 47. All are backyard camping activities except:

a. rock climbing b. star gazing c. making nature collage d. simple games

C 48. What is the most extreme form of camping that can only be attended by skilled and experienced camper who
aims to become self-sufficient for a period of time?
a. backyard camping b. adventure camping c. survival camping d. car camping

A 49. Which camping activity best fits for the first -timer or beginners?
a. backyard camping b. adventure camping c. survival camping d. car camping

C 50. Which of the following is not a benefit of camping?

a. has an impact on physical and mental health b. improves mood and energy level
c. makes one lazy because of the activities d. exposure to sunlight and oxygen

Correct Answers:

1. C 2. B 3. D 4. A 5. A 6. D 7. A 8. A 9. D 10. D
11. A 12. C 13. B 14. A 15. A 16. D 17. C 18. B 19. A 20. D
21. C 22. B 23. C 24. C 25. A 26. D 27. C 28. B 29. A 30. D
31. B 32. D 33. D 34. B 35. D 36. A 37. B 38. C 39. A 40. B
41. C 42. A 43. A 44. C 45. D 46. B 47. A 48. D 49. D 50. C