DAPPAT INTEGRATED SCHOOL

Senior High School Department

H.O.PE 12
Third Quarterly Assessment
Multiple Choice. Directions. Read each questions comprehensively. Write the letter of your answer on
your answer sheet.
1. This is a formula in which each letter represents a factor important for determining the correct
amount of physical activity.
A. B.E.E.D Principle b. FITT Principle c. FIT Principle d. B.E.D.D Principle
2. Understanding the F.I.T.T. principle helps you create a ___________ that will be more effective
in reaching your fitness goals.
a. Diet Plan b. Travel Plan c. Life Plan d. Workout Plan
3. The following are best practices to avoid COVID-19 transmission, EXCEPT:
A. Hand-washing b. Staying at home c. Malling D. Wearing of mask
4. Brisk walking, dancing, household chores, Gardening, traditional hunting , etc.are example of
___________ activity.
a. Moderate-intensity Physical Activity c. Average Intensity Physical Activity
b. Light intensity Physical Activity d. Vigorous –Intensity Physical Activity
5. Running, Fast swimming, Digging ditches, carrying heavy loads, fast cycling and the like are
example of ________________ activity.
a. Average-intensity Physical Activity c. Light-intensity Physical Activity
b. Moderate-Intensity Physical Activity d. Vigorous-intensity Physical Activity
6. Recreation comes from the Latin word recreare which means ______________.
a. To be refreshed b. to eat c. to play d. to work
7. Which of the following is an example of outdoor recreation?
A. biking B. playing scrabble C. reading books D. watching TV
8. It is the activity of catching fish, either for food or as a sport.
A. boating B. fishing C. surfing D. swimming
9. It is an activity of rowing or sailing in boats as a sport or form of recreation.
A. boating B. fishing C. surfing D. swimming
10. In your locality, if you are to organize an outdoor recreational activities, which of the following
should be your priority to check on before conducting it?
a. Check the venue if it is safe and free from any obstruction that might cause someone to be
injured.
b. Create a promotional video that is captivating to participants
c. Availability of materials needed in the activities
d. Buying prices in the grocery store.
11. This recreational activities include jogging, swimming, hiking, biking or gardening.
a. Passive b. Dynamic c. Active d. Inactive
12. Which of the following is an example of passive recreational activities?
a. Running b. Skating c. Watching TV d. Brisk
walking
13. Which of the following is an example of outdoor recreation?
 A. biking B. playing scrabble C. reading books D. watching TV
14. The following are the common aquatic recreational activities in the Philippines, EXCEPT:
a. Swimming b. Surfing c. Trekking d. Boating
15. This is another outdoor recreational activity that brings you closer to nature.
a. Watching TV b. Mountaineering c. Surfing d. Boating
16. The following recreational activities can be done at home during this pandemic, EXCEPT:
A. Doing Exercise C. Urban gardening B. Shopping to crowded malls D. Watching
movies
17.This is the customary code of polite behavior in among members of a hiking, camping group.
a. Good manners b. Etiquette c. Courtesy d. Behavior
18. Which of the following suggestions does not tell you how to deal with a team when joining
recreational activities?
a. Be careful when walking around the site
b. Respect the privacy of others.
c. Be friendly to others campers
d. Being antisocial is beneficial during recreational activity.
19. How can you be nice and give respect to tour guides?
a. Saying mean words to tour guides
b. Blames tour guide when the way to destination is too far
c. Include them in your meals so they can feel they are part of the team.
d. Leaves the tour guide without giving any sign of gratitude after the activities.
20. Which of the following shows giving privacy to other campers?
a. Avoid loud noises at all times and observe silence at night
b. Visiting any tent on the ground
c. Using camping materials without asking permission to the owner
d. Meeting new friends with a rude manners.