St. Louis Anne Colleges of San Pedro, Laguna Inc.

Old National Highway, Brgy. Nueva, City of San Pedro, Laguna 4023 
 

 847-7376    slac.official.educ@gmail.com
 

Senior High School 4th PERIODICAL EXAMINATION

PYSICAL EDUCATION
2ND Semester, S.Y. 2020–2021
Score  
Name:   :
Course:   Date:  

Multiple Choice. Choose the letter of the best answer.

 
1. What are the four strokes of swimming in order?
a. Freestyle, Backstroke, Butterfly, Forwardstroke
b. Breaststroke, Butterfly, Longstroke, Forwardstroke
c. Butterfly, Backstroke, Breaststroke, Freestyle
d. Freestyle, Breaststroke, Backstroke, Butterfly

2. In what two strokes must you touch with two hands?

a. Freestyle and Backstroke
b. Butterfly and Backstroke
c. Breaststroke and Freestyle
d. Butterfly and Breaststroke

3. In what strokes must you do a flip-turn?

a. Butterfly and Breaststroke
b. Freestyle and Breastroke
c. Butterfly and Backstroke
d. Freestyle and Backstroke

4. What is the correct steps for a breaststroke underwater pullout?

a. Glide, Dolphin Kick, Re-glide, Pull, Re-re-glide, Recover, Kick, Re-re-re-glide
b. Glide, Dolphin Kick, Re-glide, Recover, Re-re-re-glide
c. Glide, Pull, Recover, Kick, Re-glide
d. Glide, Dolphin Kick, Recover, Kick, Re-re-re-glide

5. How many steps are in the breaststroke underwater pullout?

a. 4
b. 5
c. 7
d. 8

6. What Olympic swimmer has won 28 medals total, 23 gold, 3 silver, and 2 bronze?
a. Katie Ledecky
b. Micheal Phelps
c. Ryan Lochte
d. Caeleb Dressel

7. Select all the Olympic swimmers listed

a. Micheal Phelps
b. Katie Ledecky
c. Ryan Lochte
d. Caeleb Dressel

8. What is Caeleb Dressel's fastest 100 butterfly time?

a. 49.82
b. 1:05
c. 49.50
d. 59.00

9. How many laps is a 50 in swimming?

a. 50 laps
b. 5 laps
c. 10 laps
d. 2 laps

10. Is swimming a hard sport?

a. Yes
b. No
c. Depends on what you think
d. For some people
 11. Finish the swimming quote:
"If you think your sport is hard..."
a. ..."try doing it while you are underwater!"
b. ..."try doing it while sprinting!"
c. ..."try doing it while swimming!"
d. ..."try doing it while holding your breath!"

12. Which of these are swimming techniques?

a. Crawl.
b. Backstroke.
c. Breaststroke.
d. Butterfly.
e. All of them.
13. In Backstroke your body is facedown.
a. True.
b. False.

14. In Crawl, you must expel the air...

a. Inside the water.
b. Outside the water.
c. You don't expel the air.
d. Through the ear.

15. In the Crawl turn against the wall, the swimmer must...
a. touch the wall with both hands.
b. not touch the wall at all.
c. touch the wall with any part of his body.
d. touch the wall with the head.

16. In the Backstroke turn against the wall, the swimmer must...
a. do a flip forwards.
b. do a flip backwards.

17. In Breaststroke you take out your arms out of the water during the recovering phase.
a. True.
b. False.

18. The Glide phase is the moment between the entrance in the water and the first Stroke.
a. True.
b. False.

19. Select all the techniques that swim face down.

a. Crawl.
b. Backstroke.
c. Breaststroke.
d. Butterfly.

20. Freestyle is usually the name of the [.....] technique.

a. Crawl.
b. Backstroke.
c. Breaststroke.
d. Butterfly.

21. The [......] is the movement of the arm.

a. Kick.
b. Stroke.
c. Rolling.
d. Glide.

22. What is the number 1 reason why we should all learn to swim?
a. Dive for pearls.
b. Be safe in the water.
c. Compete for medals.
d. So we can go on a holiday.

23. Which of the swimming strokes are alternating strokes?

a. Breaststroke
b. Backstroke
c. Front crawl
d. Butterfly

24. What are the 3 ways of traveling trough the water?

a. 4 swimming strokes
b. Skipping
c. Sculling
d. Paddling

25. What is the best position to reduce water resistance?

a. Head stand.
b. Star float.
c. The split.
d. Streamline.

26. Which of the below is NOT an open water place?

a. River
b. Lake
c. Wave pool
d. Sea

27. Of all beach flag colures, which one represents dangerous marine life?
a. Yellow
b. Red
c. Green
d. Purple

28. Flutter kick is used in which 2 strokes?

a. Front crawl
b. Backstroke
c. Breaststroke
d. Butterfly

29. Breaststroke is a simultaneous stroke. Which other stroke is also simultaneous?

a. Backstroke
b. Butterfly
c. Front crawl

30. How far from the swimming pool wall should backstroke flags be positioned?
a. 4 meters
b. 5 meters
c. 2.5 meters
d. 6 meters

31. What type of kick is used when swimming Butterfly?

a. Flutter kick
b. Frog kick
c. Fish kick
d. Dolphin kick

32. What are the 2 types of swimming turns called?

a. Flip turns
b. Flat turns
c. Open turns
d. U - turn

33. Recreational activities reduce stress, remove anxiety, reduce self-esteem and obstruct
general mood and happiness.
a. True
b. False
34. People who participate in recreational activities have higher quality of life and life
satisfaction compared to people who do not participate in any recreational activity.
a. True
b. False

35. Both active and passive recreational activities can help improve physical health.
a. True
b. False

36. Any type of recreational activity may help lower blood pressure and cholesterol levels.
a. True
b. False

37. A long, vigorous walk, usually on trails or footpaths in the countryside.

a. Mountaineering
b. Hiking

38. Hiking doesn't require appropriate physical shape.

a. True
b. False

39. It's necessary to accurately plan a hiking tour.

a. True
b. False

40. There is no best time for hiking

a. True
b. False

41. Never hike alone.

a. True
b. False

42. Hiking requires proper equipment, including food and drink and also first aid kit.
 a. True
b. False

43. Bring your smartphone on the trail.

a. True
b. False

44.

Building rock cairns is highly recommended.

a. True
c. False
45. It serves as a guide in choosing active sports and recreational activities.
a. Physical Activity
b. Active Recreation
c. FITT Formula
d. Physical Activity Index

46. These are the activities that you engage in for the purpose of relaxation, health & well-
being or enjoyment.
a. Physical Activity
b. Active Recreation
c. FITT Formula
d. Physical Activity Index

47. It is required to regain the strength, endurance and muscle.

a. Physical Activity
b. Rest
c. Recreation
d. Physical Activity Index

48. It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.
a. Type
b. Time
c. Intensity
d. Frequency. 

49. It is a part of FITT Formula and it talks about HOW LONG you do the activity.
a. Type
b. Time
c. Intensity
d. Frequency

50. It is a part of FITT Formula and it talks about HOW HARD you do the activity.
a. Type
b. Time
c. Intensity
d. Frequency

Prepared by:
 
 
Maria Imelda O. Pancho
Instructor