Republic of the Philippines Document Code: _____________

Department of Education
Region III Revision: ____________________
SCHOOLS DIVISION OF PAMPANGA
High School Blvd, Brgy. Lourdes, City of San Fernando Effectivity date: 05-08-2018
POTRERO NATIONAL HIGH SCHOOL
Bulaon Resettlement, City of San Fernando
Pampanga
MIDTERM EXAMINATION IN H.O.P.E. IV (045)300-2264 |
potreronationalhighschool@gmail.com

MULTIPLE CHOICE

Directions: Select from the choices the word or the group of words that corresponds to the answer in
each of the following test items.
1. It is derived from the Latin word “recreare” which means to be refreshed.
A. Activities B. Exercises C. Recreation D. Sports
2. A natural or semi-environment and resources outside an enclosed area.
A. Environment B. Indoor C. Nature D. Outdoor
3. These are organized activities done during one’s free time for individual reasons, needs, or interest where
certain interaction takes place between man and an element of nature.
A. Indoor Recreation B. Outdoor Recreation C. Physical Activities D. Sports
4. It includes the natural environment and resources which comprises the land, water, wildlife, vegetation, open
space, and scenery.
A. Environment B. Indoor C. Nature D. Outdoor
5. It refers to the hour spent during economic purposes such as going to work, chores, and for students, hours
spent in school, and school work.
A. Existence Time B. Free Time C. Subsistence Time D. Vacant
6. It is all remaining time after. How one decides to spend time varies from person to person.
A. Existence Time B. Free Time C. Subsistence Time D. Vacant
7. It is time spent for biological needs like having a meal, sleeping, and other personal care.
A. Existence Time B. Free Time C. Subsistence Time D. Vacant
8. According to him, a day can be divided into three parts: the existence time, subsistence time, and free time.
A. Alen R. Jensen C. Clayne R. Jensen
B. Benedict R. Jensen D. Christian R. Jensen
9. It may be done in water such as swimming and snorkeling, on water (surface water) such as boating, surfing,
and bamboo rafting, and under water such as scuba diving.
A. Air Activities C. Land Activities
B. Aquatic Activities D. Mountaineering Activities
10. Another purpose is those done by the military or highly qualified divers who underwater surveillance;
mine clearing; or search, rescue, or retrieve passengers of capsized passenger ships and other sunken
vehicles.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
11. It is peeking through life underneath water by swimming with the aid of a snorkel and mask.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
12. It may done on water with the use of a lightweight narrow boat with a single-bladed paddle.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
13. It allows you to go deep inside the water to examine the bed of the sea or lake, wearing a tight fitting diving
suit, and breathing through an oxygen tank.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
14. It may done on water with the use of a lightweight narrow boat with a double-bladed paddle.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
15. It involves observing the underwater depths with the use of equipment to allow to breathe through your
mouth when floating underwater near the surface of the water.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
16. It is a piece of equipment that makes it possible to breathe at the surface while the face is submerged in
water.
A. Canoe B. Kayak C. Mask D. Snorkel
17. It serves as the viewing device in appreciating the world beneath the water.
A. Canoe B. Kayak C. Mask D. Snorkel
18. A lightweight narrow boat with a covered deck where the paddler extends legs or seated low on the deck
and uses a double-bladed paddle for propelling and steering.
A. Canoe B. Kayak C. Mask D. Snorkel
19. A lightweight narrow boat with an open top where the paddler sits on a raised seat or kneels on the bottom
of the boat and uses a single-bladed paddle to propel and steer.
A. Canoe B. Kayak C. Mask D. Snorkel
20. It is an activity which involves paddling a canoe with a single-bladed paddle.
A. Canoe B. Canoeing C. Kayak D. Kayaking
21. It is the use of a kayak for moving across water.
A. Canoe B. Canoeing C. Kayak D. Kayaking
22. It originated from the Carib word “kenu” which means dugout.
A. Canoe B. Kayak C. Mask D. Snorkel
23. This is a long walks on man-made roads or well-made trails in the country side that will just take a day or
two or even less than a day.
A. Camping B. Hiking C. Orienteering D. Trekking
24. It is a rigorous and long journey on foot done on a variety of terrain and entails more days and nights in the
outdoors.
A. Camping B. Hiking C. Orienteering D. Trekking
25. It's more challenging and often used by individuals' physical and mental toughness.
A. Camping B. Hiking C. Orienteering D. Trekking
26. It entails a lot of physical activity that makes you move such as pitching tents, carrying backpacks, hiking,
and a lot more which can be an exercise by itself and, thus contribute to physical fitness.
A. Camping B. Hiking C. Orienteering D. Trekking
27. It is sometimes also called “car camping,” a camping on planned campgrounds where it is close to a vehicle,
with certain amenities (such as bathrooms and stores) and emergency aid.
A. Backcountry camping C. Outcountry camping
B. Frontcountry camping D. Sidecountry camping
28. A type of camping where no amenities are readily available and motorized vehicles cannot reach the
camping site. It will require some physical exertion such as hiking or canoeing to travel to the location or to
move from place to place.
A. Backcountry camping C. Outcountry camping
B. Frontcountry camping D. Sidecountry camping
29. Typically, hikers will follow a pre-defined path or trails. It often covers shorter distances.
A. Camping B. Hiking C. Orienteering D. Trekking
30-35. The diving equipment is what makes scuba diving different. It is what the divers use and carry that
allows them to be underwater for a longer time. Identify the basic scuba diving equipment that is being
described in each of the following items.
30. It lets you breathe under water. It connects to your tank and delivers air to your mouth when you inhale.
A. Fins B. Regulator C. Snorkel D. Wet Suit
31. It provides the propulsion that makes it possible to swim with lesser effort.
A. Fins B. Mask C. Regulator D. Snorkel
32. It provides protection from the coldness of the water and from other elements.
A. Fins B. Snorkel C. Tank D. Wet Suit
33. It contains the pressurized air which allows one to breathe and to stay longer underwater.
A. Mask B. Regulator C. Scuba Tank D. Snorkel

34. It monitors the diver’s depth, time being underwater, and the remaining time for one to be safely down in
the water.
A. Dive Case B. Dive Computer C. Dive Knife D. Dive Lights
35. It is used for protecting the gears while travelling.
A. Dive Case B. Dive Computer C. Dive Knife D. Dive Lights
36-39. Studies have shown that being close to natural environment is healthy. Aside from the fresh air and the
amazing sight of nature, the outdoors have positive effects on the general wellness of an individual most
especially if it is done with regularity. Wellness encompasses the general state of a person (physical,
social, psycho-emotional, and spiritual) and in the end contributes to a better quality of life. Identify the
health benefits of outdoor recreation that is being described in each of the following items. Choose your
answer below.

A. Physical Health Benefits C. Social Benefits

B. Psycho-Emotional Benefits D. Spiritual Benefits

36. Being one with the nature brings certain calmness within a person. It strengthens an individual as it heals,
rejuvenates, and soothes the body and soul.
37. Spending time outdoors also allows one to meet and interact with others who share the same passion for
outdoor recreation. Participating in a team will help from lasting friendship and develop a community.
38. Being outdoors prevents a person from having a sedentary lifestyle. It allows people to move, whether by
walking, running, swimming, biking, paddling, etc.
39. Being outdoors also improves our self-esteem, confidence, and creativity. There is a sense of “feeling good”
whenever one achieves the goal in a particular activity such as reaching the peak of a mountain or learning a
skill of paddling in canoeing.

40-50. The Philippines is rich in natural resources. Despite being in a relatively small country, Philippines is
surrounded by all kinds of land formations and natural water resources. Its natural environment has so
much to offer, whether on land, on water, or even in the air. It hosts varied outdoor activities. Identify if
the given outdoor recreational activity in each of the following item. Choose your answer below.

A. Land B. Water C. Air D. Fire

40. Biking
41. Bamboo Rafting
42. Orienteering
43. Trekking
44. Snorkeling
45. Skydiving
46. Camping
47. Paragliding
48. Bird watching
49. Hiking
50. Backpacking

PREPARED BY: CHECKED AND VERIFIED BY: NOTED BY:

ANGEL ANN M. FELICIDARIO SERNOR CHERRYL S. GATCHALIAN EDNA R. GUTIERREZ

SST-II MT-I/ INSTRUCTIONAL SUPERVISOR PRINCIPAL II

One DepEd… One Pampanga