Republic of the Philippines

Department of Education
Region III – Central Luzon
School Division of Pampanga
FLORIDABLANCA NATIONAL AGRICULTURAL SCHOOL
Floridablanca Pampanga

MIDTERM EXAMINATION
HEALTH OPTIMIZING PHYSICAL EDUCATION 4
SECOND SEMESTER SY 2021 - 2022

Name_____________________________________________________ Date: _____________________

Grade Level & Section:_______________________________________ Score: _____________/50

I. Multiple Choices: Encircle the corresponding letter of the correct answer.

1.
2.Is peeking through life underneath water by swimming 15. Is the backup regulator.
with the aid of snorkel and mask. a. Weight belt c. Octopus
a. Snorkel b. Mask c. Snorkeling d. Aquatic b. SPG d. Scuba Tank
3.Is a piece of equipment that makes it possible to breathe at 16. Helps control the position in the water column.
the surface while the face is submerged in water a. BCD c. Regulator
a. Snorkel b. Mask c. Snorkeling d. Aquatic b. Dive Mask d. Snorkel
4.Are small and inflatable, which provide more buoyancy 17. Is used to counteract buoyancy.
while floating on water. a. Weight belt c. Octopus
a. Snorkel Vest c. Swimming Cap b. SPG d. Scuba Tank
b. Snorkeling Fins d. Skin Protection 18. Done in a water
5.May require one to be under the sun for some time. May a. Mountaineering c. Martial arts
use a good biodegradable sunscreen or a better choice will b. Recreational Sports d. Aquatic Activities
be wearing a long sleeve rash guard. 19. Shows how much of the air is left.
a. Snorkel Vest c. Swimming Cap a. Weight belt c. Octopus
b. Snorkeling Fins d. Skin Protection b. SPG d. Scuba Tank
6.Serves as the viewing device in appreciating the world 20. Monitor the driver’s depth, time of being underwater,
beneath the water and the remaining time for one to be safety down in the
a. Snorkel c. Mask water.
b. Snorkeling d. Aquatic a. Dive computer c. Dive lights
7.Water resists or “pushes back’’ anything moving through b. Dive knife d. Dive Case
it. 21. Contains the pressurized air which allows one to
a. Snorkel Vest c. Swimming Cap breathe and to stay longer underwater.
b. Snorkeling Fins d. Skin Protection a. Weight belt c. Octopus
8.Helps prevent the mask from fogging up. b. SPG d. Scuba Tank
a. Snorkel Mask c. Mask 22. Provides the needed light as it can be dark underwater.
b. Mask Fins d. Mask Defogger a. Dive computer c. Dive lights
9.Is a big help in keeping out of the snorkel and the face as b. Dive knife d. Dive Case
well. It will also help in preventing the scalp from 23. Provide the propulsion that makes it possible to swim
burning on a sunny day. with lesser effort.
a. Snorkel Vest c. Swimming Cap a. Weight belt c. Wet Suit
b. Snorkeling Fins d. Skin Protection b. b. SPG d. Fines
10. Delivers the steady supply of air from the cylinder with 24. Is used for protecting the gears while travelling.
a. Dive computer c. Dive lights
the right pressure.
b. Dive knife d. Dive Case
a. BCD b. Dive Mask c. Regulator d. Snorkel
25. Provides protection from the coldness of the water and
11. Originated from the carib word “kenu” which meant
from other elements.
dugout.
a. Weight belt c. Wet Suit
a. Snorkeling c. Kayaking
b. SPG d. Fines
b. Scuba diving d. Canoe
26. Is used for cutting ropes, lines, and monofilament.
12. Creates the air pocket to have a clearer view of the
a. Dive computer c. Dive lights
underwater life
b. Dive knife d. Dive Case
a. BCD c. Regulator
b. Dive Mask d. Snorkel
13. Under water diving (breathing with apparatus)
a. Snorkeling c. Kayaking
b. Scuba diving d. Canoe
14. Is a breathing tube allowing you to inhale through your
mouth when you inhale.
a. BCD c. Regulator
b. Dive Mask d. Snorkel
II. Matching Type: Match Column A to Column B.
Write the letter of the correct answer on the
space provided before the number.
________43.
Column A Column B Column B

27. a. Snorkeling
b. Kayaking ________44.
c. Scuba diving
_______26. d. Canoeing
________45.
43. – 46.
_______27. a. ”Boat”
b. “I cannot clear
________46. my ear”
28. – 30.
a. Stop c. “I have cramps”
_______28. b. “I am ging up” d. ”I am stuck”
c. “I am going down ________47.
d. ”Which direction”

______29. ________48.

________49.
______30.

________50.
______31.

47. – 50.
______32. 31. – 34. a. “Out-of-air”
a. “Something went b. ”Get with your
wrong” buddy”
______33. b. “help me” c. “Who will lead,
c. Turn around” who will follow”
d. “Hold hands” d. “Level off at this
_______34. depth”

_______35.

______ 36.
You’ve got to get up every morning
“

with determination if you’re going to

35. – 38.
a. “Slow down” go to bed with satisfaction.”
_______37. b. “Danger in that
direction”
c. “I am cold”
– George Lorimer
d. “Watch o look”
_______38.

Prepared by:
________39.
Kathleen Jessica G. Camerino
________40.
39. – 42.
a. “okay”
b. okay when
________41.
wearing gloves
c. okay when at a
Column A distance Parent‘s signature: _____________
d. okay when one
hand is occupied
Date: _______________
________42.