Republic of the Philippines

Department of Education
Region III – Central Luzon
School Division of Pampanga
FLORIDABLANCA NATIONAL AGRICULTURAL SCHOOL
Floridablanca Pampanga

LEARNING ACTIVITY SHEETS

HEALTH OPTIMIZING PHYSICAL EDUCATION 1
FIRST SEMESTER SY 2020 - 2021

Name________________________________________________ Date: _____________________

Grade Level & Section:__________________________________

Activity 1:

Considering COVID-19 pandemic, weather or climate, identify 6 aerobic exercises or activities 3 of which are
light and the other 3 vigorous that you can do. List your answer in your notebook.

Activity 2:
With your list in activity 1, perform 1 light exercise and 1 vigorous alternately (recover fully before doing the
second exercise). Compare the effects of both exercises to the following:
1. Heart Rate: Which one raises the heart rate faster?
2. Muscles: Which one tire the muscles faster?
3. Availability of Time: Which one is better suited if you have:
a. Small amount of time for exercise
b. Bigger amount of time for exercise

Activity 3:
Create 6-week Aerobic Exercise plan and log your every session. Submit your weekly output to track your
progress. Good luck and have fun!