Republic of the Philippines

Department of Education
Region III – Central Luzon
School Division of Pampanga
FLORIDABLANCA NATIONAL AGRICULTURAL SCHOOL
Floridablanca Pampanga

LEARNING ACTIVITY SHEETS

WEEK 2 (LESSON 2)
HEALTH OPTIMIZING PHYSICAL EDUCATION 1
FIRST SEMESTER SY 2020 - 2021

Name________________________________________________ Date: _____________________

Grade Level & Section:__________________________________

Activity 4: Considering COVID-19 pandemic, identify at least three different items found at home (your home)
that can be used for bone strengthening exercise. List three different household chores that you can do to
improve bone strength and improve growth.

Activity 5: Modified Hopscotch. Instead of landing on your feet alone, design a hopscotch pattern where you
should use both your feet and hands in any sequence. This will not only develop bone strength but also
coordination and balance.
Example
Hopscotch

Activity 6: Create a six-week bone strengthening routine and add it to your aerobic workout. Record your every
exercise session for monitoring.