1st-Quarter - Exam-Physical Education and Health - Nature of Dance 12

Republic of the Philippines
DEPARTMENT OF EDUCATION
Region II (Cagayan Valley)
Schools Division of Cauayan City
LINGLINGAY NATIONAL HIGH SCHOOL
Linglingay, Cauayan City, Isabela
Name:__________________________________________________ Score:______________
Section:______________________ Date: _________________ Parent’s Signature: _____________
Physical Education & Health XII

First Quarter Examination, First Semester
SY: 2019-2020
Instructions: Read each item carefully. Shade the circle that corresponds to the
letter of your answer. Remember: ERASURE MEANS WRONG.
A B C D 1. It is one of the most beautiful forms of art that has grown in leaps and bounds. .
A. Acting C. Singing
B. Playing D. Dancing
A B C D 2. It is no longer just a hobby; it is also one of the most lucrative professions as well. .
A B C D 3. It is a form of expression that helps a person bring forth who they are, and what they're
passionate about.
A B C D 4. One of the most entertaining and elite styles of dancing, it was only for the privileged
class of people, the socialites if you must.
A. Ballroom dancing C. Tango
B. Waltz D. Cha-cha-cha
A B C D 5. The choreography of this dance is what sets it apart from other styles, varying between the
International Standard, and that which is American.
A B C D 6. It is a graceful form of dance that requires fluidity and delicate movement. .
A B C D 7. A type of Latin-American dance which is very rhythmic in its appeal, this dance is
energetic and slow movements as well.
A B C D 8. This lively dance is also an International Latin dance style with less emphasis on hip
movement. The basic structure of this Latin dance is based on the sounds and the
movements used in Spanish bullfights.
A. Paso Doble C. Samba
B. Lambada D. Rumba
A B C D 9. This belongs to the International Standard as well as the American style. This dance is
known for the beauty of the steps that are coordinated on a slow rhythm.
B. Lambada D. Rumba

By ELAJ, Teacher - 2
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A B C D 10. This beautiful and energetic dance also has many forms. The steps may differ as it is
danced as per ballroom style and the traditional style of choreography.
B. Lambada D. Rumba
A B C D 11. Sexy and stylish, it is a Brazilian dance that is performed as a couple or even in groups.
B. Lambada D. Rumba
A B C D 12. Michael Jackson popularized this style of dancing to a huge extent. It is actually a form of
street dance that was a part of hip-hop culture.
A. Ballet C. Breakdance
B. Tap D. Hip-hop
A B C D 13. This is an extremely popular form of dance, the emphasis is in the movement of the feet
and steps that create tapping sounds.
B. Tap D. Hip-hop
A B C D 14. It is a kind of dancing that a lot of us wish we could mimic, given the way that the dancers
glide over the dance floor, often portrays a story or idea.
B. Tap D. Hip-hop
A B C D 15. This is actually a street dance style and is a combination of dance moves combined with
loads of attitude as well as colourful dance-wear.
B. Tap D. Hip-hop
A B C D 16. It provides energy for low intensity physical activities that last from two minutes to a few
hours.
A. Anaerobic A-Lactic C. Aerobic Energy System
B. Anaerobic Lactic D. Constant Energy
A B C D 17. A dominant resource of muscle energy that last around 10 seconds or less.
A B C D 18. Also known as Glycolytic Energy System.
A B C D 19. Also known as ATP-CP Energy system.
A B C D 20. These people are often found to suffer from malnutrition due to lack of adequate nutrients
in the body.
A. Underweight C. Healthy
B. Overweight & Obese D. Overeating
A B C D 21. It is found to be one of the leading causes of overweight and obesity.
A B C D 22. These people encounter a lot of physical and emotional struggles in their daily lives.
A B C D 23. These people often have a hard time doing simple tasks such as tying shoelaces or walking
up a short flight of stairs.
A B C D 24. It is essential to everyone’s health to allow the body to rest and regenerate.
A. Staying up all night C. Internet Addiction
B. Sleep D. Eating before sleeping

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A B C D 25. This can cause discomfort preventing us from falling asleep easily.
A B C D 26. This results in tiredness and unproductiveness in work, in school, and even at home.
A B C D 27. Many people would spend a lot of their time browsing social media sites such as
Facebook and Youtube.
A B C D 28. This is common bad sleeping habit of most people.
A B C D 29. In order to submit a project, a paper, or other work at the last minute, they cram to finish
it.
A B C D 30. How many hours should a person sleep to keep healthy?
A. 4-6 C. 8-10
B. 5-7 D. 6-8
A B C D 31. Joseph keeps on eating even if he’s already full. What will be the result of
his behaviour?
A. Oversleeping C. Obesity
B. Malnutrition D. Sleep deprivation
A B C D 32. Joseph loves to eat before going to sleep, what would be the result of his
actions?
A B C D 33. Daniel loves to plays online games before sleeping, what would be the
result of this action?
A B C D 34. Due to Daniel’s habit he often skips his meals, what would be the result
of this action?
A B C D 35. Jenny is always sleeping in class, even though she sleeps early every
night.
A B C D 36. Jessie is an honour student he always crams at night to be ahead of
every one of his classmates. This could lead to ___________.
A B C D 37. Arnold exercises regularly, sleeps early at night and gets up early in the
morning. He also eats healthy food and never skips meals. What would
be the result of his action?
A. Sleep deprivation C. Obesity
B. Malnutrition D. Healthy
A B C D 38. Joshua is underweight, this means he is suffering from _______.
B. Malnutrition D. Stress
A B C D 39. John is frustrated with his officemates, this leads to _________.
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A B C D 40. Diana is a workaholic to the extent that she gets exhausted. This is a
cause leading to ____________.
A B C D 41-50 Arrange the following from lowest to highest part of society
41. A. Grams C. Milligrams
B. Kilograms D. Tons
A B C D 42. A. Grams C. Milligrams
A B C D 45. A. Milliliter C. Liter
B. Gallon D. Centiliters
A B C D 48. A. Meter C. Centimeter
B. Kilometer D. Milliliter
“Yesterday is history, tomorrow is a mystery, and today is a gift; that’s why they
call it present.” –Master Oogway.
Prepared by: Noted by:

__________________ ________________
Erwin Louwee A. Jose Christopher A. Duran
Teacher - II MT-I/ Teacher In-Charge

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Republic of the Philippines

Physical Education & Health XII

Physical Education & Health XII

Physical Education & Health XII

Prepared by: Noted by:

Physical Education & Health XII

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