Republic of the Philippines

Department of Education
AURELIO ARAGO MEMORIAL NATIONAL HIGH SCHOOL

First Periodical Test – 1st Semester

PHYSICAL EDUCATION AND HEALTH 3
SHS-GRADE 12
S.Y. 2019-2020

Directions: Please follow the instructions on the exam questions sheet. In the attached answer sheet fill in the entire
circle that corresponds to your answer for each question in the exam.
1. The following are the individual celebrations integrated to the ethnic’s ritual dances, except one;
A. Defense C. Livelihood
B. Demise D. None of the above
2. A traditional Filipino folk dance which steps are inspired to the way a duck walks, as well as the way
it splashes water on its back to attract a mate.
A. Itik-itik C. Sayaw sa Bangko
B. Maglalatik D. Tinikling
3. A traditional Filipino folk dance which considered by many to be the Philippines' national dance.
A. Itik-itik C. Sayaw sa Bangko
B. Maglalatik D. Tinikling
4. It is one of the most beautiful forms of art that has grown in leaps and bounds.
A. Dance B. Drama C. Music D. Theater
5. Why do people dance?
A. It plays a role in courtship. C. It brings victory or somehow restores health to life.
B. It has been used in worship. D. All of the above.
6. It is one of the most entertaining and elite styles of dancing. In the earlier days, it was only for the
privileged class of people, the socialites if you must.
A. Ballroom Dance C. Festival Dance
B. Contemporary Dance D. Folkdance
7. This is yet another lively form of ballroom dance. This dance is also amongst the five dances that
belong to the Latin American dance styles.
A. Jazz B. Jive C. Tango D. Waltz
8. It is the kind of dance that a lot of us wish we could mimic, given the way the dancers glide over the
dance floor, often a dance that portrays a story or idea. This dance was developed in France and
Russia.
A. Ballet C. Folkdance
B. Ballroom D. Modern Dance
9. This style is actually a street dance style and is a combination of dance moves combined with loads
of attitude as well as colorful dance-wear.
A. Belly Dance C. Hiphop
B. Break Dance D. Tap
10. A dance developed by the people on a certain or region.
A. Folkdance C. Modern Dance
B. Ethnic Dance D. Contemporary Dance
11. An indigenous dance from a certain race or country.
A. Contemporary Dance C. Folk Dance
B. Ethnic Dance D. Modern Dance
12. It was developed in the early 1900s, the time when dancers came out against the stiffness and
restraints of classical ballet.
A. Contemporary Dance C. Mass Dance
B. Festive Dance D. Modern Dance
13. It may include techniques that are found in ballet and modern dance such as floor work, fall and
recovery, improvisation, even incorporating yoga, pilates, and martial arts together with techniques
introduced by such famous dancers as Graham, Hawkins, Horton, and Cunningham.
A. Contemporary Dance C. Mass Dance
B. Festive Dance D. Modern Dance
14. It is an organized event where dance performance is celebrated.
A. Contemporary Dance C. Mass Dance
B. Festival Dance D. Modern Dance
15. It is an organized sports activity involving short routines that combine dance, gymnastics, and stunt
elements to cheer on teams, most commonly in basketball and football.
A. Cheer Dance C. Mass Dance
B. Hip Hop Dance D. Street Dance
16. It is illnesses that are characterized by irregular eating habits and stress concerns about size.
A. Eating Disorder C. Stress
B. Fatigue D. All of the above
17. Why is there eating disorder
A. genetic factors C. psychological cultural and
B. biochemical factors environmental.
D. all of the above
18. Eating if we are stress? Depressed? No solutions for problems? , is an example of
A. Social Eating C. Emotional Eating
B. Distracted Eating D. Fueling for performance
19. In order to avoid emotional eating you must do the following except:
A. Practice Mindful eating
B. Identify the triggers such as stress, emotions, social influences, boredom
C. Learning to meet your stomach needs in ways other than your emotions.
D. Find ways to overcome them instead of eating - manage yourself, like if you are bored
20. Tips to avoid social eating are as follow except:
A. Make a decision C. Try to manage and control
B. Follow your eating habits D. Say no! for events whit many food
21. It bridges the gap between western and alternative styles of medicine
A. Exercises B. Meditation C. Sleeping D. Yoga
22. Deep, slow breathing and positive thoughts can help ease any stressful mind.
A. Exercise B. Humor C. Meditation D. Yoga
23. It is a great way to reduce stress and there are different forms of exercise you can participate in: a
short run, a power walk or even an organized class or exercise video.
A. Exercise B. Humor C. Meditation D. Yoga
24. Laughter is almost cathartic, once you start laughing usually you feel some of your stress and
anxiety instantly release.
A. Exercise B. Humor C. Meditation D. Yoga
25. While stress in our lives is inevitable, it is not __________________.
A. effective C. manageable
B. endless D. unmanageable

Good luck and God bless you!

Prepared by:

MAUREEN JOY A. GUTIERREZ JONHDEL BOY D. BATHAN

SHS Teacher SHS Teacher

Checked by:

MA. CIARALYN P. VALENCIA

Assistant Principal II
 Name: ___________________________________________ Date: _________________
Section: ________________________ Score_________________

Good luck and God bless you!

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