DEPARTMENT OF EDUCATION

Felizardo C. Lipana National High School

Physical Education
3rd Quarterly Exam

Name: ________________________ Section: __________ Date: _________ Score: _____/50

MULTIPLE CHOICE. Directions: Encircle the letter of the best answer. Any form of erasure is strictly prohibited. (1 point
each)

1. It is where only one athlete competes for his or her own side.
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

2. It is where the athlete plays with another athlete.

a. Dual Sport b. Individual Sport c. Team Sport d. Sports

3. It includes any sport where individuals are organized into opposing teams which compete to win.
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

4. It includes all forms of competitive physical activity or games which, through casual or organized
participation, maintain or improve physical ability or skills.
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

5. It is the recommended length of sleep of teenagers.

a. 5-7 hours b. 6-8 hours c. 8-10 hours d. 10-12 hours

6. It is eating any food that you love to eat that do not necessarily give you anything back. In other words,
food that tastes great and you enjoy but do not t offer any real nutritional value.
a. Fog eating b. Fuel eating c. Fun eating d. Storm eating

7. It is eating real, whole, natural, minimally processed foods that provide you with energy and nourishment
and feel good in your body.
a. Fog eating b. Fuel eating c. Fun eating d. Storm eating

8. It is when you are aware that you are eating and you want to stop but you feel like you can’t stop or like
you cannot control yourself.
a. Fog eating b. Fuel eating c. Fun eating d. Storm eating

9. It is anytime you eat without awareness. You are munching on chips without even tasting them, you finish
off a bag of candy before you even realize how much you ate and don’t even remember what it tasted
like. a. Fog eating b. Fuel eating c. Fun eating d. Storm eating

For questions 9- 21, identify which type of sport does the following activities belong:

10. Badminton
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

11. Tennis
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

12. Basketball
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

13. Golf
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

14. Fencing
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

15. Chess
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

16. Archery
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

17. Rugby
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

18. Football
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

19. Swimming
a. Dual Sport b. Individual Sport c. Team Sport d. Sports
 DEPARTMENT OF EDUCATION
Felizardo C. Lipana National High School

20. Boxing
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

21. Arnis
a. Dual Sport b. Individual Sport c. Team Sport d. Sports

For numbers 22-25, enumerate the values derived from recreation:

22.
23.
24.
25.

26. It is any bodily movement produced by the skeletal muscles that requires energy expenditure.
a. Cultural b. Intellectual c. Physical d. Social

27. It an activity that embodies or convey cultural expressions, irrespective of the commercial value that they
may have.
a. Cultural b. Intellectual c. Physical d. Social

28. It is any activity that brings members of a community together to interact.

a. Cultural b. Intellectual c. Physical d. Social

29. It is the meaningful functioning of the mind which provides dynamic expression of human intellect.
a. Cultural b. Intellectual c. Physical d. Social

30. Sports is what kind of activity?

a. All are applicable b. Intellectual c. Physical d. Social

31-33. Give the meaning of the following abbreviations:

31. FITT
32. HRF
33. MVPAs

34-40. Lito sleeps late at night and wakes up early in the morning to go to school. He is always tardy and
would sleep during class hours. During breaktimes, he goes to the canteen to buy junk foods and would eat
them inside the classroom while playing mobile legends. Is Lito’s lifestyle healthy? What advice would you
give Lito with regards to his health behavior?

41-45. Anghel is a very studious student. He is the top of his class and would often compete in various
competitions. However, his parents find him unsociable and noticed that he is losing weight. Dark circles
under his eyes are also evident. Upon observing their child, they discovered that Anghel had not been eating
healthily and sleeps for an average of 4 hours a day. They also discovered that Anghel had been declining
social activities with his friends. What advice would you give to a teenager like Anghel with regards to health
and stress management?

46-50. Give atleast 3 FITT goals based on your eating habits.

Prepared by: Checked by:

ENGR. JAMIE IVY S. ANTONIO DELILAH U. ORILLOSA

Special Science Teacher I Teacher III/SHS Focal Person