PABLO ROMAN NATIONAL HIGH SCHOOL

PANILAO, PILAR BATAAN

SENIOR HIGH SCHOOL

GRADE 11

1st SUMMATIVE TEST IN PHYSICAL EDUCATION & HEALTH

3rd Quarter

Name: ___________________ Section: _________ Date: ____________ Score: ________

I.Multiple Choice.
Direction: Choose the letter of the best answer. Write the chosen letter on a separate sheet
of paper. (2pts. Each)
1. The following are benefits of exercise for mental health except.
a. Increase stress level b. Reduce anxiety.
c. Boost brain power d. Improve social well- being
2. The following are common physical signs during stressful situation except?

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a. Dry mouth b. Negative thinking

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c. Skin rash d. Nail biting

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3. Excessive worrying and frequent crying are common reactions of what signs during stressful
situation.
a. Physical signs
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b. Emotional signs

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c. Behavioral signs d. Psychological signs
4. What are psychological and emotional signs of stress?
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a. Making good decision b. Depression and anxiety

c. Motivated and focus d. Positive thinker and people oriented.
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5. In what way you can relax your stress mind?

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a. Take a slow and take a deep breath.

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b. Listening to loud music

c. Smoking
d. Drinking alcohol
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6. Which of the following statement about stress is Incorrect?

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a. Stress is a feeling of physical or emotional tension.

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b. Stress has no positive beneficial in attaining best performance.

c. Stress is a natural physical and mental reaction to light experiences.
d. Stress is a situation that triggers biological response.
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7. The following are ways to deal stress in the sports except.

a. Going to a happy place b. Visualizing success
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c. Thinking negative and developing negative self-talk

d. Mindfulness
8. In what way to keep your stress levels down?
a. Eat Nutritional food and get enough sleep b. Over-eating
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c. Do not something fun and relaxing. d. Constantly irritable to other people.

9. In what ways you prepare yourself to deal with stress include.
a. Finding support through friends
b. Organizing your lifestyle
c. Re-examining your obligation.
d. All of the above 1
10. The following are benefits of exercise in stress except
a. Improve mood and mental health
b. Boost energy and brain power
c. None of the above
d. All of the above

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 II. Performance Tasks. (5pts each)

Answer the following questions

1. What is the role of physical activity in managing one’s stress?

2. How do you manage physical stress?
3. What is the role of physical activity in managing one’s health?

Prepared by:

SARAH T.

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OBRE

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Teacher II

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This study source was downloaded by 100000784674339 from CourseHero.com on 10-02-2021 20:21:25 GMT -05:00

https://www.coursehero.com/file/94079493/3rd-Quarter-1st-Summative-test-with-performance-in-PE-grade-11docx/

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