Department of Education

Region 6- Western Visayas

Division of Negros Occidental
Cottage Road, Bacolod City
PHYSICAL EDUCATION AND HEALTH- 3

SUMMATIVE TEST FOR QUARTER 1- WEEK 1

Self-assesses health-related fitness (HRF) status, barriers to physical activity assessment participation and one’s diet PEH12FH-Ig-
i-6
Maximo Cajeras
Name of Learner: _______________________________________________________________
Cookery 12-B
Grade and Section: ______________________________________________________________
Sept. 17, 2021
Date: ________________________________ Quarter 1 - Week no. 1- LAS-1 SCORE:

Read and understand each item carefully and choose the letter of your answer.
C
_____1. Dancing as a form of exercise can be a way to stay fit. It helps the body by the following
benefits except ______________.
A. to increased flexibility B. help make stronger bones and building muscle tone
C. It puts the body into stress D. it improves your physical health from weight loss
C
_____2. ___________ is a condition where an individual is free from illnesses and can do physical or
sports activities efficiently and still has an extra energy to do more activities.

A. physical Appraisal B. Physical capacity C. Physical fitness D. physical well being

C
_____3. If Anthony’s BMI is 27, she can be classified as:
A. Normal B. Obese C Overweight D. Underweight

D
_____4. What important phase of physical activity is done to prepare the body for strenuous activity?
A. cool down B. exercise proper C. resistance training D. warm -up
A Which of the following Physical Fitness Test measures cardiovascular endurance?
_____5.
A.3-minute Step Test B. Basic Plank C. Push Up D. Sit and Reach

A
_____6. The following are Physical Fitness Test for Health-Related Fitness except.
A. Hexagon Agility Test B. Plank C. Push -Up D. Zipper Test

B
_____7. Which component of physical fitness refers to the physical attributes such as the cardio-
respiratory, muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related

D
_____8. Which of the following is true about physical fitness Self- assessment?
A. It helps you identify your strengths and weaknesses
B. It gives you the idea how to start a fitness program for your fitness development
C. It helps you plan an adaptive physical fitness activity for yourself.
D. all of the above.

D
_____9. While doing the three-minute step test half way, Selena suddenly feel exhausted. If you were Selena,
what is best for you to do?
A. Continue the test whatever happens B. go to the hospital
C. stop at once D. reduce the pacing intensity to cool down

B
_____10. Lack of social support is one of the barriers in physical activity participation. Which from the choices
below DO NOT suggest a way in order to overcome this barrier?

A. Invite a friend or family member to exercise with you following safety health protocols.
B. Keep yourself alone at home and stay away from others.
C. Keep a circle of friends and relatives with the same physical fitness interest as you.
D. Join a cycling group for a weekend ride.