Republic of the Philippines

Department of Education
Region III – Central Luzon
Schools Division of Pampanga
SAN MATIAS NATIONAL HIGH SCHOOL
L. Gomez Subd. San Matias, Sto. Tomas, Pampanga
Tel. No. (045) 436-0669 Email Ad. depedsmnhs@yahoo.com

FIRST SUMMATIVE TEST IN PHYSICAL EDUCATION

Name: _________________________________ Section: ________________

TEST I

Direction: Encircle the letter of the correct answer.

1.The way in which an individual lives

a. Weight management c. Lifestyle management
b. Lifestyle d. Weight maintenance
2. Which of the following statement is an unhealthy eating practice?
a. eating fruits and vegetables
b. skipping meal on a regular basis
c. drinking 8 glasses of water a day
d. choosing home-cooked meals rather than fast foods
3. Which statement is a positive outcome of regular physical activity?
a. it makes you healthier
b. it can help protect you from chronic diseases
c. it improves one’s physical fitness
d. all of the above
4. Body Mass Index (BMI) is calculated by __________.
a. Weight/Height2 c. Weight x Height2
b. Height2/Weight d. Height2 x Weight
5. The following are types of non-communicable diseases, except ______.
a. cardiovascular diseases c. diabetes
b. tuberculosis d. cancer
6. The following are health-related factors of physical fitness, except
a. Balance c. Muscular Endurance
b. Strength d. Flexibility
7. A preliminary activity done to prepare the body for actual physical activity.
a. Cool-Down Exercise c. Warm-Up Exercise
b. Strength Exercise d. Flexibility Exercise
8. The following variables of lifestyle are included to achieve a healthier life except __.
a. Nutrition c. Physical Activity
b. Body Weight d. Risk Factor
9. The ability to keep an upright position while moving or standing still.
A. Balance B. Agility C. Coordination D. Reaction Time
10. The ability to change your body's position quickly to control your body's movements.
A. Agility B. Balance C. Coordination D. Reaction Time
11. The body's proportion of fat, muscle, and bone is:
A. Muscular Strength B. Aerobic Fitness C. Muscular Endurance D. Body Composition
12. The ability to use two or more body parts together at the same time.
A. Coordination B. Balance C. Reaction Time D. Agility
13. Using your muscles many times without tiring.
A. Muscular Endurance B. Muscular Strength C. Power D. Coordination
14. The ability to use your strength quickly.
A. Power B. Muscular Strength C. Muscular Endurance D. Speed
15. BMI stands for
A. Body Max Index B. Body Mass Index C. Bass Mass Index D. Body Mass Intern

TEST II
Classify the following benefits of active participation in recreational activities. Write only the number
inside the box.

Mental and Emotional Social Physical Health

16. release of stress from demands of everyday living

17.road map to good health and longevity
18. improvement of skills specific to a particular activity
19. bonding with family and friends
20. greater personal confidence and self-esteem
21. strengthen social networks and community identity
22. more restraint in avoiding risky behavior
23. relaxation, rest, and revitalization
24. sense of achievement
25. reducing risks of depression, anxiety, psychological distress, and emotional disturbance