PHYSICAL EDUCATION AND

HEALTH 11
Name of Learner: __________________________________Grade Level: _______________
Section: __________________________________________Date: _____________________

LEARNING ACTIVITY SHEET

Health Related Fitness

Background Information

Everyone wants to be fit and healthy. There are over a hundred of researches that
show how to achieve fitness and wellness- the clear solution is to move more and eat well
balance diet. The solution might be simple but choosing which fitness program to follow or
what food to eat is overwhelming.

Learning Competency

Self-assesses health-related fitness (HRF) status, barriers to physical activity

assessment participation and one’s diet
Directions/Instructions

Hello, Leaner! Welcome to Physical Education and Health class. In this learning
competency you will be able to understand the importance of active lifestyle and healthy diet
as major components in maintaining over-all health of a person.

Activity 1: Am I Physically Fit?

Every individual have their own perception about the word “physically fit”.
Differences on the perception about fitness is one of the key factors why others might not be
used on exercising and eating a healthy meal.

ANSWER THIS:
Directions: Read and analyze the question and briefly explain your answer. Write your
answer on the space provided.

GUIDE QUESTION:
How can you consider yourself as physically fit?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Good work, Learner! Now you are ready to begin your next task.

Practice good hygiene and minumum health standards at all times.

Keep it up and God bless always.
If you have queries call or chat me: 09395039649
Activity 2: Am I healthy or unhealthy?
“Health is wealth”. A healthy lifestyle is about making one’s health and well-being a
priority. It is a choice made by an individual, a commitment made for his own good and that
of his loved ones. Being healthy is a responsibility of each and every one. What we are
physically reflects the things that we do and the choices we have with our own lives.

ANSWER THIS:
Direction: Use the chart to write your answer.

GUIDE QUESTION:
How do smoking, poor dietary and sedentary lifestyle cause lifestyle diseases?
Smoking Poor Dietary Habits Sedentary Lifestyle

Great job, Learner! If you have questions, you may refer to your teacher. Now, you are ready
for a new discovery in your next task.

Activity 3: Hugot line or slogan writing

Providing persuasive or convincing slogans about being healthy reminds everyone on

the importance of having a healthy lifestyle which includes: active lifestyle and eating a well
balance diet.

DO THIS:

Direction: Make a “hugot” line or slogan base from the given topic. Use short bond paper and
art materials.

GUIDE QUESTION/ TOPIC:

“Kumain ng wasto at maging aktibo, Push natin to”

Practice good hygiene and minumum health standards at all times.

Keep it up and God bless always.
If you have queries call or chat me: 09395039649
POSTTEST:

I. MULTIPLE CHOICE
Direction: Write the correct answer in CAPITAL LETTERS (1 whole).
1. It is a condition that allows the body to effectively cope with the demands of daily
activities and still has the energy to enjoy other active leisure activities.
A. Aerobic capacity C. Muscular Endurance
B. Flexibility D. Physical Fitness
2. It is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to
the working muscles efficiently in order to sustain prolonged rhythmical exercises.
A. Aerobic capacity C. Muscular Endurance
B. Flexibility D. Physical Fitness
3. It refers to the total make-up of the body using the concept of two component model:
lean body mass and the body fat.
A. Aerobic capacity C. Muscular Endurance
B. Body Composition D. Physical Fitness
4. It is the ability to move a joint without pain over its entire range of motion.
A. Aerobic capacity C. Muscular Endurance
B. Flexibility D. Physical Fitness
5. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a
submaximal load.
A. Aerobic capacity C. Muscular Endurance
B. Flexibility D. Physical Fitness
6. A type of exercise thar involve large muscle groupss (e.g. thighs) that perfrom rhythmic
and continuous movement for a prolonged period of time in order to improve aerobic
capacity.
A. aerobic C. stretching
B. resistance D. zumba
7. A type of exercise thatrequire the muscle to contract against an external load (e.g.
barbell) in order to improve muscular strength, muscular endurance and bone strength.
A. aerobic C. stretching
B. resistance D. zumba
8. A type of exercise that increases the electricity of muscles and tendons surrounding the
joint in order to improve flexibility.
A. aerobic C. stretching
B. resistance D. zumba
9. This occurs when the person does not follow the principles of good nutrition- adequacy,
balance and variety. It is about not eating enough healthy food.
A. adequacy C. poor dietary habits
B. balance D. variety
10. It refers to moderate amounts of nutrients to maintain normal body function.
A. adequacy C. poor dietary habits
B. balance D. variety
11. It refers to correct combination of nutrients.
A. adequacy C. poor dietary habits
B. balance D. variety
12. It refers to consumption of different types of food products.
A. adequacy C. poor dietary habits
B. balance D. variety

Practice good hygiene and minumum health standards at all times.

Keep it up and God bless always.
If you have queries call or chat me: 09395039649
 13. It occurs when an individual lacks the recommended level of regular physical activity or if
he/she is physically inactive.
A. active lifestyle C. poor dietary habits
B. balance D. sedentary lifestyle
14. It is a disease of the heart and blood vessels and is the leading cause of death in the Philippines.
A. cancer C. COPD
B. cardiovascular diseas D. diabetes mellits
15. It is a disease resulting from a condition of the body wherein the body is not able to produce or
effectively use insulin.
A. cancer C. COPD
B. cardiovascular diseas D. diabetes mellits
16. It is a disease where cells divide in an uncontrolled pace, that can form tumor which is benign
or malignant through a biopsy procedure.
A. cancer C. COPD
B. cardiovascular diseas D. diabetes mellits
17. A disease that occurs in the air paths and other parts of the lungs.
A. cancer C. COPD
B. cardiovascular diseas D. diabetes mellits
18. The following are ways to prevent lifestyle diseases to occur except.
A. eating healthy food C. drinking alcohol everyday
B. do not smoke D. manage stress
19. The following are the major risk factors of COPD except.
A. age C. occupational dust
B. indoor air pollution D. tobacco smoking
20. The following are the usual reasons of developing unhealthy eating except.
A. busy schedule C. lack of desire to eat healthy
B. extreme emotional conditions D. physical inactivity

II. ENUMERATION
Direction: Provide the necessary answers being asked for.
1. 5 Effects of Poor dietary habits

2. 5 Usual Reasons of Developing Unhealthy Eating

3. 5 Benefits of Flexibility

4. 5 Effects of Physical Inactivity

Practice good hygiene and minumum health standards at all times.

Keep it up and God bless always.
If you have queries call or chat me: 09395039649
Rubric for Scoring:
Am I Physically Fit?
Criteria Rating
The paper presents a clear and comprehensive summary of the 1 2 3 4 5
information provided in the source material.
The paper provides a clear evaluation of the material. 1 2 3 4 5
The paper employs information and clear arguments in discussing 1 2 3 4 5
their evaluation of the material.
The paper is original and does not contain plagiarized content. 1 2 3 4 5
The paper contains 200 words. 1 2 3 4 5
Total (25pts)  

Am I healthy or unhealthy?
Criteria Rating
Content is relevant. 1 2 3 4 5
Content is convincing. 1 2 3 4 5
Spell words correctly. 1 2 3 4 5
Total (15pts)

Slogan Writing
Criteria Rating
Relevant to the topic 1 2 3 4 5
Highly applicable with day-to-day life 1 2 3 4 5
Effective promotional strategy 1 2 3 4 5
Educative content 1 2 3 4 5
Nice collaboration of visual effect 1 2 3 4 5
Aesthetically creative 1 2 3 4 5
TOTAL: 30 pts

Reflection
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
References for Learners:
 Physical Education and Health Volume I pp. 6-8

Prepared by:

Practice good hygiene and minumum health standards at all times.

Keep it up and God bless always.
If you have queries call or chat me: 09395039649
 Rheena-Ann D. Padilla

Practice good hygiene and minumum health standards at all times.

Keep it up and God bless always.
If you have queries call or chat me: 09395039649