SENIOR HIGH SCHOOL

S.Y. 2023 – 2024

WORKSHEET IN PEH 3
Worksheet No. 02 Week No: 2
Topic: Modern Dance
Student’s Name:___________________________________________________Strand/Gr. and Section_______________
SCORE:_______________Remarks:______________________________________________________________________________
Teacher:

Learning Tasks Instructions: Choose and encircle the letter of the word or phrase that corresponds to
your answer.
1. Which of the following cardiovascular risk factor is cannot be changed?
A. Age C. Eating habits
B. Drinking alcohol D. Sedentary lifestyle
2. What do you call a synthetic hormone that is illegally used by the athlete to enhance their
performance?
A. Anabolic steroids C. Alcohol
B. Anabolic tests D. Performance enhancers
3. What is a kind of training is used to maintain, gain, or cut some weight?
A. Aerobics C. Exercise
B. Body weight training D. Diet
4. What do you call the body’s negative response to the various mental, emotional, and physical
demands?
A. Anger B. Anxiety C. Stress D. Sickness
5. The following are the purpose of measuring heart rate, except________________.
A. Monitor overtraining of the body C. Reflect the intensity of the exercise
B. Determine psychological stress D. Gain optimal benefit from fitness plan
6. What common injury refer to the partial tearing of the neck ligaments causes by forcing the neck
into an extreme position?
A. Shin splint C. Cervical spine sprain
B. Sore Achilles tendon D. Rotator cuff tendonitis
7. What training principle indicates that it is important to allow time for recuperation after
overload? It is needed within intense periods of activity, between and after training sessions.
A. Hydration C. Adaptation principle
B. Overload principle D. Rest and recovery principle
8. What is the training principle that indicates the need to gradually increase workload to achieve
optimal benefits? The body tends to adapt to the increased load during session.
A. Hydration C. Adaptation principle
B. Overload principle D. Rest and recovery principle
9. Harvey successfully loss his body fat but his skin became soggy. What activity and diet is the best
recommend to him?
A. Aerobics and more of carbs C. Exercise daily and will take water frequently
B. Glucose intake and heavy workouts D. Lifting weights and taking protein
10. Johan is overweight and want to lose his excess body weight. Which calorie intake is the best to
advise to him?
A. More calories C. Lessen the calories
B. No more calories D. More on bread and wheat
11. Which of the following is the main cause of back pain?
A. Repeated bending and kneeling
B. Excessive strain of the forearm muscles
C. Improper stretching and incorrect execution of movement
D. Improper posture and wrong execution in a particular workout
12. Complete the formula of Body Mass Index: BMI= Weight in kg/ ________________
A. Height in feet C. Height in centimeters
B. Height in inches D. Height in meters square
13. What is a type of moderate physical activities strengthening heart and lungs and the blood
circulation all throughout the body?
A. Aerobics C. Musculoskeletal system
B. Weight training D. Speed and agility workout
14. Robert has a habit of smoking as a way of reducing his stress and as a form of pleasure. What
might be the most possible effect below of Robert’s lifestyle on his health?
A. Domestic violence, crime, and relationship difficulties
B. Less endurance, increase risk of respiratory sickness
C. Increase blood pressure, kidney tumors, and liver dysfunction.
D. Livers disorders, cancer of the tongue, gastritis, and malnutrition.
15. In choosing a basic aerobic exercise, it should provide enough movement to allow you to get
your body functioning up and around your target heart rate for a period of how many minutes?
A. At least 10-15 minutes C. At least 20- 30 minutes
B. At least 15- 20 minutes D. At least 30- 45 minute
16. As a teenager, Mary loves night parties with her friends and drinking alcoholic beverages
frequently, living young wild and free. What might be the most possible effect below of these
lifestyles to her health?
A. Less endurance, increase risk of respiratory sickness
B. Domestic violence, crime, and relationship difficulties
C. Increase blood pressure, kidney tumors, and liver disfunction.
D. Livers disorders, cancer of the liver, gastritis, and malnutrition.
17. Nicole is a physically active person and conscious of his appearance. He always goes to the gym
to exercise but tends to be impatient with his progress, so she decided to take anabolic steroid
excessively without doctor’s prescription. What would be the best possible effect of her actions?
A. Less endurance, increase risk of respiratory sickness
B. Domestic violence, crime, and relationship difficulties
C. Livers disorders, cancer of the liver, gastritis and malnutrition.
D. Increase blood pressure, kidney tumors, and liver disfunction even death.
18. What essential factor in keeping the body fit and healthy is preventing the development of
kidney stones and bowel cancers by fluid intake 2 liters or 8 glasses a day?
A. Hydration C. Progression principle
B. Overload principle D. Rest and recovery principle
19. What do you call the number of times your heart beats per minute while you are not exercising?
A. Target heart rate C. Target maximum heart rate
B. Resting heart rate D. Predicted maximum heart rate
20. Artemeo is a golf enthusiast and really put effort during his training. Eventually he experienced
irritation of the muscles and tendons on his shoulder joint. What would be the possible injury he
is experiencing?
A. Shin splint C. Cervical spine sprain
B. Sore Achilles tendon D. Rotator cuff tendonitis