Republic of the Philippines

Department of Education
Region IV-B MIMAROPA
Division of Palawan
JOSE P. RIZAL NATIONAL HIGH SCHOOL
Punta Baja, Rizal, Palawan
Midterm Exam in Health Optimizing Physical Education 11
Name: __________________________ Date: _________
Year/ Section: ____________________ Score: ________
Multiple Choice: Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper.
1. The following are benefits of exercise for mental health except.
a. Increase stress level b. Reduce anxiety
c. Boost brain power d. Improve social well-being.
2. The following are common physical signs during stressful situation except?
a. Dry mouth b. Negative thinking c. Skin rash d. Nail biting
3. Excessive worrying and frequent crying are common reactions of what signs during
stressful situation.
a. Physical signs b. Emotional signs c. Behavioral signs d.Psychological signs
4. What are psychological and emotional signs of stress?
a. Making good decision c. Motivated and focus
b. Depression and anxiety d. Positive thinker and people oriented.
5. In what way you can relax your stress mind?
a. Take a slow and take a deep breath. c. Smoking
b. Listening to loud music d. Drinking alcohol
6. Which of the following statement about stress is Incorrect?
a. Stress is a feeling of physical or emotional tension.
b. Stress has no positive beneficial in attaining best performance.
c. Stress is a natural physical and mental reaction to light experiences.
d. Stress is a situation that triggers biological response.
7. The following are ways to deal stress in the sports except.
a. Going to a happy place
b. Visualizing success
c. Thinking negative and developing negative self-talk
d. Mindfulness
8. In what way to keep your stress levels down?
a. Eat Nutritional food and get enough sleep.
b. Overeating
c. Do not something fun and relaxing.
d. Constantly irritable to other people.
9. In what ways you prepare yourself to deal with stress include.
a. Finding support through friends. b. Organizing your lifestyle.
c. Re-examining your obligation. d. All of the above
10. The following are benefits of exercise in stress except.
a. Improve mood and mental health.
b. Boost energy and brain power.
c. Prevents and fight illnesses.
d. All of the above
11. Which of the following is not an example of skill-related fitness?
a. Agility b. Coordination c. Flexibility d. Reaction Time
12. Which of the following is NOT good to maintain your healthy eating habits?
a. adds more fruits and veggies c. prepares unhealthy snack.
b. control portion sizes d. reduces fat, salt, and sugar.
13. Which statement is correct about balance?
a. the ability to control the body’s position either stationary or while moving.
b. the ability to change the body’s position and direction fast.
c. the ability to exert maximum contraction instantly in an explosive burst of
movement.
d. the ability to move your body or part of your body quickly.
14. Which of the following are the benefits of good nutrition?
a. reduces high blood pressure. c. improves your well-being
b. increases your energy level. d. all of the above
15. The following are examples of personal barriers except?
a. lack of self-motivation c. traffic
b. insufficient time to exercise. d. boredom with exercise
16. What are the health-related components of fitness?
a. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and
body composition
b. Agility, balance, coordination, power, reaction time and speed
c. Cardiovascular endurance, muscular strength, power, reaction time and speed
d. Agility, balance, coordination, flexibility, and body composition
17. It contains the proper quantities and proportions of the needed nutrients to
maintain good health.
a. nutrients b. balanced diet c. eating habits. d. food pyramid
18. Which two of the following are not aspects of skills related fitness?
a. Agility, reaction time c. Cardiovascular, flexibility
b. Power, speed d. Balance, coordination
19. Which of the following would be most important to a shot putter.
a. Agility b. Flexibility c. Muscular Endurance d. Power
20. Found to be one of the leading causes of overweight and obesity?
a. Overweight b. Overeating c. Bad sleeping habit d. eating before sleeping.
21. Any adaption that takes place as a result of training when you stop training.
a. Progression b. Overload c. Specificity d. Reversibility
22. Is the amount of time spent participating in physical activity.
a. Frequency b. Intensity c. Time d. Type
23. Fitness can be improved by training more than normally do.
a. Progression b. Overload c. Specificity d. Reversibility
24. Start and gradually increase the amount of exercise and keep overloading.
a. Progression b. Overload c. Reversibility d. Specificity
25. An activity that prepares the muscle for work is called____?
a. Cooling-down b. Meditation c. Stretching d. Warm-up
26. An activity that prepares the muscle to return to a resting state.
a. Cooling-down b. Stretching c. Warm-up d. Work-out
27. Part of an exercise program when the activity is performed at the highest peak.
a. Cooling-down b. Stretching c. Warm-up d. Work-out
28. Is the duration or length of session of a physical activity?
a. Frequency b. Intensity c. Time d. Type
29. The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen to
the muscle.
a. Body composition b. Cardiovascular c. Flexibility d. muscular endurance
30. Ability of the muscle to exert an external force or to lift a heavyweight.
a. Body Composition b. Flexibility c. Muscular endurance d. Muscular
strength
31. The following is an example of moderate activity except?
a. Brisk walking b. Dancing c. General building d. Running
32. What RPE stand for________ ?
a. Rate of perceive exercise b. Rate of percent exercise
c. Rate of perceived exertion d. Rate of percent exertion
33. ______________ is an activity prepares muscle for work.
a. Cooling-down b. Stretching c. Exercise d. Warm-up
34. Who is an American researcher who involved in getting heart rate?
a. Hoeger b. McGrawhill c. Keipler d. Wadsworth
35. ______ requires the amount of effort and causes rapid breathing and substantial
cause in heart rate.
a. Moderate b. Heavy light c. Intense d. Vigorous
36. The following are examples of vigorous physical activity except?
a. Aerobics b. Fast cycling c. Gardening d. Moving heavy load
37. ________________ allows changing the way you perform or compete for an exercise
or activity.
a. Pacing b. Principle c. Planning d. Perceive
38. What is the standard average to get a Maximum Heart Rate?
a. 205 b. 207 c. 206 d. 208
39. When you are carrying less than 20kg what type of physical activity belongs to.
a. Light activity c. Moderate activity
b. Intense activity d. Vigorous activity
40. It is also known as pulse rate.
a. Heart rate b. Perceive rate c. intense rate d. Pace rate
41. Which of the following is NOT considered as a combative sport?
a. Wrestling b. Kick boxing c. Badminton d. Taekwondo
42. Which statement is incorrect about sports and concentration?
a. Regular physical activity helps keep your key mental skills sharp as you age.
b. Sports can help improve critical thinking.
c. Sports have no mental benefits.
d. Engaging in sports three to five times a week for at least 3 minutes is
beneficial to us.
43. Which statement is TRUE?
a. Sports improve your mood.
b. Sports reduces stress and depression.
c. Sports has been linked to leadership traits.
d. All of the above.
44. Which of the following statement about sports is not TRUE?
a. Sports require nonphysical actions and skills where individuals or teams
compete under the set of rules.
b. Sports include all forms of competitive activity or games.
c. Sports improve physical ability and skills and in some cases entertainment for
spectators.
d. All statements are correct.
45. Which of the following sport is a good example of track event?
a. Long jump b. Basketball c. Volleyball d. Boxing
46. The following sports are considered ball sports EXCEPT.
a. Football b. Volleyball c. Swimming d. Table tennis
47. The following are the PROs of playing team sports EXCEPT.
a. Playing as a team promotes good sportsmanship and helps to put winning
into perspective.
b. Team sports promote cooperation.
c. Team sports can breed competition among teammates, particularly when it
comes to receiving individual trophies or awards.
d. Participating in a team sport can also be a powerful and fun way to stay
motivated and push yourself.
48. Which of the following that is played by a team?
a. Boxing b. Fencing c. Golf d. Soccer
49. Which sport used ball over the net?
a. Volleyball b. Swimming c. Taekwondo d. Running
50. The following sports are associated with water except.
a. Swimming b. Synchronized Swimming c. Ice skating d. Water Polo

“You make your choices then your choices make you” – Darren Hardy