Republic of the Philippines

Department of Education
Division of Zamboanga del Sur
District of Ramon Magsaysay
ESPERANZA-SWITCH NATIONAHL HIGH SCHOOL
Switch, Ramon Magsaysay, Zamboanga del Sur
First Quarter – PE 11
DIRECTIONS: Read each sentence carefully, and select the best answer.
1. This activity includes resistance training and lifting weights, causes the body’s muscles to work or hold
against an applied force or weight.
A. Flexibility
B. Warm – up
C. Bone-Strengthening activity
D. Muscle-Strengthening activity
2. Lino do the resistance training like carrying heavy gardening, what do you think the activity he is doing?
A. Flexibility
B. Warm – up
C. Bone-strengthening
D. Muscle-Strengthening
3. Robert is a senior high school student, he wants to improve his strength, power and endurance of his
muscles. What type of activities should Robert engage with?
A. Aerobic
B. Warm-up
C. Bone-strengthening
D. Muscle-strengthening
4. Amanda likes activities that can make her heart beats faster than usual. So she join the triathlon, a long
distance race that has three parts such as swimming, bicycling and running competition. Triathlon is an
example of?
A. Aerobic
B. Bone-strengthening
C. Muscle-strengthening
D. Dynamic-strengthening
5. What exactly is Energy System?
A. Generate to become active
B. Activate the body to produce the energy
C. Heats the body in order to generate energy
D. The factory in the body that produces immediate energy as finish product
6. How does the food we eat the movement we do?
A. By translating into mechanical in nature
B. It is the complexity of the human energy system
C. By producing the nutrients from the food we eat
D. By means of digesting the food to transfer it as energy
7. For sports officials to have lean muscles, what type of food should they eat?
A. Carbohydrates
B. Fats
C. Iron
D. Protein
8. How can 1 maintain an ideal body weight?
A. Follow the latest diet fads
B. Believe in the power of your genes
C. Consult a doctor about an effective diet pill that you can take
D. Balance the amount of food you can eat with regular physical activity
9. Which of the following is the source of energy which we need in order to perform our daily motion?
A. Bread
B. Cereals
C. Vegetables
D. All of the above
10. Which among these is cardiovascular fitness activity?
A. Crab walk (5m)
B. Push – ups (5times)
C. Jog in place (20sec)
D. Knee hug and calf-raise
11. This behaviour often leads them to become habitual diners.
A. Social diner
B. Emotional diner
C. Irregular diner
D. Accidental diner
12. How can a person become a healthy diner?
A. Eating food, Nutritious food
B. Only eat just to satisfy hunger
C. A good diet and exercise lifestyle
D. Eating behaviour from the social environment
13. Why does lack of sleep affect the proper growth and development?
A. Body cells grow rapidly when the body is in horizontal position
B. Body cells grow and repair themselves more rapidly during sleep
C. Body cells grow and repair more rapidly if the body is not moving.
D. Body cells are active and repair themselves more rapidly without sunlight
14. Which of the following is NOT a fitness benefit of Yoga exercise?
A. Improves posture and balance
B. Best way to improve core strength
C. Increases one’s flexibility and muscular strength
D. High risk of injuring the muscles and the ligaments
15. This type of eating adopt this good feeling from friends to the food they eat and the way they eat
together.
A. Social diner
B. Irregular diner
C. Emotional diner
D. Accidental diner
16. How will you differentiate emotional diner from social diner?
A. They will only eat jus to satisfy the hunger
B. Often leads them to become habitual diner
C. Learning the bad effects and pains of having a destructive eating behavior
D. There is a deep feeling of helplessness is involved in this kind of eating behaviour
17. Anna, a jobless human being, devastated of what happened in her life. She ate plenty of chocolate, pizza,
and sweets to relieve her stress. What types of eating does Anna Exhibits?
A. Social diner
B. Healthy diner
C. Emotional diner
D. Accidental diner
18. Which of the following is NOT a fitness benefit of yoga exercise?
A. Improves posture and balance.
B. Best way to build sore strength.
C. Increases one’s flexibility and muscular strength.
D. High risk of injuring the muscles and the ligaments.
19. Why some researchers claim that yoga can relieve stress?
A. Create posture
B. Gives comfortable
C. Gives satisfaction
D. Create peace within oneself
20. What do you think why laughter is the best medicine?
A. Because it is all free
B. It can give overdose of happiness
C. Some of your stress and anxiety instantly release
D. Because we have the right to laugh even we have a problem.
21. Yam is the SK Chairman in their barangay. She was requested by their barangay Captain to plan an
activity for the health of the people. What will she consider in planning?
A. Budget in planning
B. Facilities in the barangay
C. Health status of the people
D. Person to work in the project
22. Which of the following is NOT a positive outcome of Personal Fitness?
A. Hypertension
B. Stress reduction
C. Enhanced self-esteem
D. Improved physical appearance
23. How many minutes does the aged 18-64 should do the moderate intensity aerobic physical activity
throughout the week?
A. 120 minutes
B. 130 minutes
C. 140 minutes
D. 150 minutes
24. What is the factor that limit an individual to participate in physical activity?
A. Muscle
B. Skeletal
C. Muscle and skeletal
D. Execution of skills
25. How can we overcome barriers like lack of energy?
A. Join exercise group or class
B. Have activities involving minimum risks
C. Develop new friendship with physically active people
D. Convince yourself that if you give it a chance, physical activity will increase your energy level
26. Sports officials mostly use their arms for signalling, what fitness component will be developed with this
regular movement?
A. Cardiovascular Endurance
B. Flexibility
C. Muscular Endurance
D. Muscular Strength
27. An exercise program is designed specifically for us is a great way to stay physically and mentality fit.
The following are health benefits of exercise, EXCEPT?
A. Decreased energy levels.
B. Improved muscle tone and strength.
C. Better coordination, agility and flexibility.
D. Increased muscular strength, endurance and motor fitness.
28. Your friend Kaye is overweight and she wants to start her weight loss program. What strategies and
advice would you give her?
A. Avoid automatic eating while watching the television, reading and studying.
B. Try “junior size” instead of “super-size”, use smaller plates, bowls, cups or glasses.
C. Incorporate easy and enjoyable exercises into the program to be motivated.
D. All of the above.
29. Which of the following is not a health – related physical fitness test?
A. Sit and reach
B. 50 – meter run
C. Sit – up
D. Push – up
30. The exercise guidelines suggest 30 to 60 minutes of cardio but the duration of your workout depends on
what you’re doing. What element of exercise is it?
A. Frequency
B. Intensity
C. Time
D. Type
31. How can you monitor your exercise intensity?
A. Moderate to vigorous physical activity.
B. Ratings of perceived exertion.
C. Heart rate monitoring.
D. Body mass index.
32. Ivan do the swimming thrice in a week for 20 – 30 minutes of what FITT principle does Ivan referring
to?
A. Time
B. Type
C. Intensity
D. Frequency
33. What is the value of measuring the right intensity?
A. Giving a controlled stress to the body.
B. Examining of how long can a person do like exercise.
C. Duration of single workout, usually measured in minutes or hours.
D. Maintaining exercise integrity that can only be observed in the right doze for different individuals.
34. Why use Ratings of Perceived Exertion or RPE?
A. It provides a double – check on heart – rate, especially when the target heart-rate zone in estimated
from age.
B. It provides guarantees that you are safe one’s you do use RPE.
C. It makes you comfortable that you know your heart rate.
D. It helps you know what your heart rate is.
35. When was dehydration happened?
A. When you are urinating.
B. When you are going to pee.
C. When you drink less of water.
D. When your body loses or uses more
36. How can you treat a person who is having a hyperthermia?
A. Put ill packs to neck, axillae and groin.
B. Put hot water to the forehead.
C. Massage the head.
D. Sit and relax.
37. Hydration is important in officiating especially in running continuously for long minutes. Sports
officials do not have the luxury of a time out. If they want to hydrate their body, what's the best drink to
take?
A. Energy Drinks
B. Soft drinks
C. Sports Drink
D. Water
38. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason
for this?
A. To have a healthy lifestyle.
B. To maintain an ideal body weight.
C. Keep physically fit and healthy body.
D. Have, fun, enjoyment and socialization.
39. In performing hip – hop aerobics what fitness component is required of you?
A. Agility
B. Coordination
C. Power
D. Speed
40. How to avoid overexertion in the workplace?
A. Make adjustment of life.
B. Stay in dusty workplaces.
C. Make the most of your lunch break.
D. Don’t make adjustment evening shift to day shift.
BE HONEST AND GODBLESS!!!!!!!

~Miss Reia~