Department of Education

Region VII, Central Visayas

Division of Cebu Province
Argao National High School
Canbanua, Argao, Cebu
Tel. No.: (032) 485-8813
School ID No. 302985
Email Address: argaonhspride2019@gmail.com

SUMMATIVE TEST NO. 1 IN H.O.P.E. 4

QUESTIONNAIRE
NAME: Jerome Chavez SECTION:12- Pacioli DATE:04-21-21
I. Multiple Choice
C 1. It is the health branch that stresses the importance of food for growth and development, as well as in
lowering the chances of acquiring diseases and illness.
A. Exercise B. Lifestyle C. Nutrition D. Nutrients
B 2. Which of these provides energy and facilitates the growth and repair of cells?
A. Nutrition B. Nutrients C. Macronutrients D. Micronutrients
D 3. What is the benefit of a good warm-up?
A. Increase blood flow B. Warms our muscles C. boosts your breathing D. All of the
above
B 4. Which of the following is NOT a macronutrient?
A. Carbohydrates B. Vitamins C. Fats D. Proteins
D 5. This principle of exercise refers to how hard the exercise is.
A. Frequency B. Intensity C. Time D. Type
A 6. It is the ability of an individual to perform his or her daily task without undue fatigue.
A. Physical fitness B. Physical education C. Wellness D. Physical activity
C 7. What does BMI mean?
A. Body Mean Identification B. Body Mass Identification C. Body Mass Index D. Body Mean Index
A 8. It is the ability to move and change directions quickly.
A. Agility B. Speed C. Balance D. Coordination
D 9. It is the ability to use the senses together with the body parts.
A. Agility B. Speed C. Balance D. Coordination
A 10. Which of the following DOES NOT belong to the group?
A. Flexibility B. Agility C. Speed D. Coordination
B 11. Which of these is NOT a health-related physical fitness component?
A. Endurance B. Power C. Flexibility D. Body composition
D 12. Jacob wants to test her speed. Which of these tests will help him?
A. 3 minute step B. 1km run C. Juggling D. 40m sprint
C 13. Ethel discovered that she is poor in coordination. Which of the following assessments helped her in
discovering her weakness?
A. Zipper test B. Stick drop C. Juggling D. Hexagon
B 14. Rodjie’s weight is 49 kg. and his height is 171 cm. What is the classification of his BMI?
A. Starvation B. Underweight C. Normal D. Obese
B 15. Which of the following is NOT a benefit of health-related fitness?
A. Reduce risk of cancer, diabetes, stroke, and heart disease.
B. Decrease natural defense against illnesses such as cold and flu.
C. Improve self-esteem by relieving depression.
D. Prevent physical and cognitive problems associated with aging.

II. Modified True or False

Read the statements carefully. If the 1 st statement is correct and the 2 nd statement is wrong, write KENNETH. If
the 1st statement is wrong and the 2 nd statement is correct, write JAMES. If both statements are correct, write
TRUE and if both statements are wrong, write FALSE. (2 Pts each)

JAMES 1. A. Socializing Motive is a motive of recreation for collective interest like reading, item collection,
and others.
B. Exploratory Motive is a motive of recreation that involves level of exploration like hiking, diving, and other
activities that expose oneself to a new environment.
TRUE 2. A. Indoor recreation are those activities that we do inside with our family during leisure that
provides you pleasure.
 B. The two types of recreation are the indoor and the outdoor recreation.
KENNETH 3. A. Recreation has social benefits since you go along with the people of common interest.
B. Playing online games and orienteering are classified as technology type of recreation.
JAMES 4. A. Insufficient time to exercise is a barrier to an inactive lifestyle.
B. Recreational activity is an effective way of utilizing your time because the things that you will be doing is a
worthwhile activity.
TRUE. 5. A. In the principle of individual needs, the training must be related to the athlete’s age and
gender, injury status, and fitness level.
B. Competitive motive of recreation includes popular games and sports, performing arts competition, or other
outdoor activities.

III. Identification
Identify the component of physical fitness being emphasized in the statement.
Agility 1. A badminton player moving around the court from back to front and side to side at
high speed and efficiency.
Reaction Time. 2. A boxer perceives a punch from their left and rapidly moves their head to avoid
being stuck.
Power 3. A javelin thrower applies great force to the spear while moving their arm rapidly
forward.
Speed 4. A tennis player moving forward from the baseline quickly to reach a drop shot close
to the net.
Body Composition 5. The gymnast has a lean body composition to allow them to propel themselves
through the air when performing on the asymmetrical bars.
Flexibility 6. A gymnast training to increase hip mobility to improve the quality of their split leap
on the beam.
Muscular Endurance 7. A rower repeatedly pulling their oar against the water to propel the boat towards
the line.
Coordination 8. A trampolinist timing their arm and leg movements to perform the perfect tuck
somersault.
Balance 9. A sprinter holds a perfectly still sprint start position and is ready to go into actions
as soon as the gun sounds.
Cardiovascular Fitness10. Competing a half marathon with consistent split times across all parts of the run.

IV. Essay
1. Why do we need to know about Recreation?
Recreation is an activity of the body and mind which gives relief from tension and fatigue.
When we continue doing a work or performing an activity regularly and continuously for some
hours, it gives us physical and mental fatigue and strain. Recreational activity relieves us of the
feeling of fatigue, restores our energy and promotes a sense of joy. Without recreation, life
would be dull and miserable. Leisure is that time which man has acquired for himself, in which
he has the freedom to do as he pleases. One must be educated to use his leisure in worthy
pursuits. Recreation means leisure activities chosen by an individual for the purpose of
improving his life and living. These activities are of a constructive nature. They are not time-
consuming but time-using. They are healthy-physically, mentally and socially.

2. How do you think recreation can help you in enhancing your fitness?
Taking part in recreational activities, especially outdoors, can greatly improve physical
health. People who take part in park activities such as walking, hiking, or skiing, schedule
fewer office visits, maintain lower body fat percentages, and have lower blood pressure and
cholesterol levels. It regulates the fitness of the mind and the body (Physically and
Mentally).

3. What values can be fostered as you and your family engage and participate in recreational activities?
Team sports require coordination,communication, and teamwork. These three values
can be fostered by your family whilst engaging yourself in sports like basketball or other
sports.The love and strong bond between your whole family and of course, your trust,
happiness, and closeness to each other.