2. How often can you do the activities found at the bottom of the activity pyramid?

a. habitually

b. minimally

c. often

d. regularly

3. Which activity is found at the bottom of the physical activity pyramid?

a. running

c. rope climbing

d. computer games

b. playing or walking with the pet

4. Which is an aerobic activity?

a. watching TV

c. riding the elevator

b. playing volleyball

d. surfing the Internet

5. How often can you do an aerobic activity?

a. habitually

c. often

b. minimally

d. regularly

6. What health benefit do you get from muscle strengthening activities? a. They help your muscles and
bones grow stronger.

b. They exercise your heart and lungs.

e. They help your body utilize energy well.

d. They help your sense organs work better.

7. If you want to lose more weight, which activities should you do more on a regular basis?

a. Aerobic activities such as badminton and volleyball b. Day-to-day activities such as taking the stairs
and running an errand

c. Flexibility activities such as push-ups and shooting baskets

d. Inactivity level activities such as watching TV and surfing the Web

8. Why should you limit or minimize the activities at the highest level of the activity pyramid?

a. They take up so much calories. b. They overwork your heart and lungs.

c. They do not burn much calories.

d. They make you overspend energy.

9. Which of the following activities should you do often based on the Filipino Pyramid Activity Guide?

a. exercises

b. day-to-day activities

c. recreational activities

d. strength and flexibility

10. Why is it important to do warm-up exercises before playing active games?

To have more energy

To be more active

To avoid injuries

To cool down the body

11. Which is considered as a moderate-intensity physical activity? A. brisk walking

b. jogging

c. swimming

Running
12. Which is the ability of your body to bend, twist, or stretch easily or perform a wide range of motion?

Agility

Muscular endurance

Cardiovascular endurance

b. flexibility

13. Which shows the ratio of the fat part of your body weight to the lean part of your body?

Muscular strength

Cardiovascular endurance

Muscular endurance

Body composition

14. Which is the total condition of your body to perform specific activities efficiently that would make
you feel good?

Fitness

Flexibility

b. physical fitness

Agility

15. Which refers to the ability of your heart and lungs to work together to pump blood and to supply
oxygen to your muscles during physical activity for an extended time?

Cardiorespiratory fitness b. muscular endurance

c. muscular strength

Body composition

16. Why are the health-related fitness components important?

They help you reduce injuries.

They help you perform more activities.

They help you attain the needed energy. D. They help you maintain good health.

17. Which condition refers to having enough energy to avoid fatigue and things that you love to do?

Fitness b. physical fitness

Flexibility

Agility

4. Which is an aerobic activity?

a. watching TV

b. playing volleyball

c. riding the elevator

d. surfing the Internet

5. What health benefit do you get from aerobic and recreational activities? a. They help you lose more
weight.

b. They help you grow bones and muscles.

c. They help your body utilize less energy.

d. They help your sense organs work better.

6. Why should you limit or minimize the activities at the highest level

of the activity pyramid? a. They take up so much calories.

b. They overwork your heart and lungs.

c. They do not burn much calories.

d. They make you overspend energy.

7. Why does your body need good nutrition?

a. To keep your body systems in good working condition.

b. To be able to address your emotional problems well. c. To help you engage in more physical activities
every day.
d. To be able to keep up with family and friends socially.

8. Which refers to addressing your minor ailments or injuries and seeking

emergency care when needed? a. diet and nutrition

c. medical self-care

d. physical health triangle

b. rest and sleep

9. Why is it important to do warm-up exercises before playing active games?

a. To have more energy

b. To avoid injuries

c. To be more active d. To cool down the body

10. Which refers to the ratio of the fat part to the lean part of your body weight?

a. cardiovascular fitness

b. muscular endurance

muscular strength d. body composition

First Quarterly Assessment

Write the letter of the correct answer on your answer sheet.

1. Which refers to the part of your health that deals with the condition of your body?

a. Emotional health b. Physical health

c. Mental health

d. Social health

2. Which is NOT a component of your physical health?

a. Adequate rest

b. Good nutrition

c. Emotions and feelings

d. Regular physical activities
3. Which refers to your state of mind and your ability to cope with the everyday things that are going on
around you?

Emotional health

Physical health

b. Mental health

Social health

4. How would you develop your physical health?

Have adequate rest and sleep.

Have regular physical activities.

Have good nutrition.

Practice medical self-care.

I, II, and IV only

I, II, III, and IV

II, III, and IV only

I, III, and IV only

5. Which refers to how you deal with your feelings?

Emotional health

Physical health

Mental health

Social health

6. Which to how you get along well with other people?

Emotional health

Physical health

Mental health

Social health

7. Which of the following describes an emotionally healthy person?

He/She experiences different emotions and feelings.

Commonly shares what he/she feels with her family

Is able to express his/her feelings in a good way. IV. Does not easily get angry when something bad
happens.

I and II only

b. II and III only

c. I, II, and III only

I, II, III, and IV

8. Which of the following should you do if you want to develop and nurture your mental health?

Do something you are good at.

Accept who you are.

Be physically active.

All of the above.

9. Which of the following should you do you want to stay emotionally healthy?

I. Do not alienate yourself from your family and friends. II. Maintain a healthy weight through proper
nutrition and physical

activities.
III. Talk to someone you trust about how you feel and do what you can to stay healthy. IV. Do some things
that you love doing. Cultivate and develop your

talents.

a. I, II, III, and IV

c. I, II, and III only

b. II. III, and IV only

d. I, III, and IV only

10. Which of the following is a fundamental or basic to building your self- esteem?

a. Accepting who you are

c. Caring for others

d. Making the right decisions

b. Eating well

11. Which generally refers to an emotional or social connection between two or more people?

a. family

b. friendship

c. kinship

d. relationship

12. Which of the following are signs of healthy relationships?

1. You support and inspire one another.

II. You manipulate each other.

III. You are not violent with each other.

IV. You feel secure and comfortable with each other.

a. I, II, and III only

b. I, III, and IV only

c. II, III, and IV only

d. I, II, III, and IV

13. Which of the following describes manipulation as a sign of an unhealthy relationship?

a. Lying for many different reasons

b. Selfishness and being inconsiderate with others

c. Use of pressure or guilt to make you do things you don't want to do

d. Expecting you to follow his/her expectations of how you should look and behave