REVIEWER

IN
P. E. 11
It involves any bodily movement caused by
muscular contractions that result in the
expenditure of energy.

A. Physical Activity C. Physical Fitness

B. Exercise D. All of the above
Which of the following is not a characteristic of a
balanced, healthy lifestyle?

A. Exercising regularly B.
Only drinking 5 units of alcohol per day
C. Drinking water regularly
D. Eating plenty of fruit and vegetables
Cardio-vascular endurance is a component of fitness and a healthy
balanced lifestyle. Which of the following describes cardio-
vascular endurance most accurately?
A. The ability of our heart and lungs to cope with exercise over a
long period of time
B. The ability to use muscles over a long period of time
C. The amount of force a muscle can exert against a resistance
D. The ability to change the body’s movement quickly
Which one of the following might be regarded as a
role model for others to participate in physical
activities?
A. A friend who does little physical exercise
B. A parent who values physical exercise
C. A teacher who has little time for sport
D. A local authority that provides facilities for
physical activities
Which one of the following best describes the
characteristics of a successful leader in a physical
activity?

A. To toss a coin at the start of a match

B. To have a loud voice that all participates can hear
C. To be physically fit
D. To encourage others to take part effectively
Which of the following is an example of positive
mental health?
A. I become jealous of other people who are
good at sport
B. I am often angry when I play basketball
C. I am happy when I exercise
D. I enjoy upsetting other players
Which one of the following is an example of a
good role model?

A. A teacher who smokes cigarettes

B. A friend who bullies others
C. A mother who regularly attends an exercise
class
D. A sports performer who does not tell the truth
Which of the following is an example of poor etiquette in a fitness
center?

A. Not using the shower stall to change clothes while others are
waiting to use it to shower
B. Talking on the phone away from the main exercise area
C. Wiping away your sweat with a towel off of a machine
D. Returning dumbbells to the wrong spot on the rack
Choose the most appropriate response after
you've lost a sports game:

A. Verbally assault the referee

B. Throw your equipment at the other team
C. Just walk off the field in anger
D. Shake hands with the other team’s players
The components of health-related physical fitness are:

A. spiritual, physical, emotional, social, and intellectual

health.
B. cardiorespiratory fitness, muscular strength, muscular
endurance and flexibility hand-eye coordination.
C. cardiorespiratory endurance, muscular strength,
muscular endurance, flexibility, and body composition.
Which statement is true?

A. Exercise promotes physical well-being.

B. Regular exercise improves quality of life.
C. Regular exercise reduces the risk of diabetes.
D. All of the above
Depression in older adults can be hard to detect. However,
the earlier it is detected, the easier it can be to treat. Which
of the following are symptoms of depression?

A. Loss of energy
B. Decreased interest and pleasure in usual activities
C. Reports of pain
D Complaints about memory problems
E. All of the above
Physical activity can help with:

A. Staying a healthy weight

B. Building strong bones
C. Getting better sleep
D. All of the above
Any form of movement that causes your
body to use energy is?
A. Physical Activity
B. Metabolism
C. Sedentary Lifestyle
D. Physical Fitness
Which of the following health risks is most closely
associated with inactivity and a poor fitness level?

A. migraine headaches
B. susceptibility to infection
C. high blood pressure
D. nerve degeneration
The ability to carry out daily tasks and have
enough energy to respond to unexpected
demands is?

A. Physical Activity
B. Physical Fitness
C. Metabolism
D. Sedentary Lifestyle
Aerobic exercise strengthen your
_____________.
A. heart C. body
B. soul D. mind
Exercise is a subset of physical activity that is:

A. discontinuous and unplanned.

B. not a contributor to physical fitness.
C. planned, structured, and repetitive.
D. random or unstructured.
Which of the following activities is
best for improving cardiovascular
health:
A. sit ups
B. aerobics
C. stretching
D. bowling
Which of the following statements describes a mental
benefit of physical activity?

A. Physical activity can enhance body shape.

B. Physical activity can develop an understanding of
rules.
C. Physical activity can help to relieve stress and
tension.
D. Physical activity can help develop friendships.
10 Proper etiquette and safety in the use of school facilities and
equipment’s
1. Take care in using facilities and equipment.
2. Only use equipment that you already know how to use.
3. Be aware and alert in the training area.
4. In performing exercises and movement in general,
practice good form first.
5. Bring back all equipment in place after use.
6. Do not hug the equipment.

7. Return the equipment properly or leave the venue

clean.
8. Check yourself - practice proper hygiene and care.
9. Move on the double; do not loiter around the venue or
hang on the equipment doing nothing.
10. Be nice, as a general rule!
Benefits from doing physical activities

1.Strong muscle
2.Healthy heart
3.Healthy weight
4.Reduce stress
5.Develop leadership skills
Conditions from not doing physical
activities
1.Diabetes
2.Anxiety
3.Hypertension
4.Obesity
5.Depression