PHYSICAL

EDUCATION 11
VICTOR T. DELA CRUZ, II
LEARNING OBJECTIVES
At the end of the module, you should be able to:
1. Identify the different categories of the heath-
and fitness-related events in
the country.
2. Participate in an organized event that
addresses health/fitness issues and
concerns.
3. Display initiative, responsibility, and
leadership in fitness activities.
MULTILPLE CHOICE
Direction: Choose the best answer from the given
choices.
1. What is the usual objective of the event
organizers in organizing health-related
events?
A. For awareness about health issues and
encouragement on active lifestyle.
B. For enjoyment
C. For recreation.
D. To raise funds for awareness about health issues.
MULTILPLE CHOICE
Direction: Choose the best answer from the given
choices.
1. What is the usual objective of the event
organizers in organizing health-related
events?
A. For awareness about health issues and
encouragement on active lifestyle.
B. For enjoyment
C. For recreation.
D. To raise funds for awareness about health issues.
2. These are usually 1-day events that focuses
on running various distances
(i.e., 3k, 5k, 10k, or larger).
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company
events.
D. Sports Tournaments
2. These are usually 1-day events that focuses
on running various distances (i.e., 3k, 5k, 10k,
or larger).
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company
events.
D. Sports Tournaments
3. These are short-course sports programs
catering to school children.

A. Dance events, competitions, or marathons.

B. Fun runs
C. School, club, community, or company
events.
D. Summer sports clinic
3. These are short-course sports programs
catering to school children.

A. Dance events, competitions, or marathons.

B. Fun runs
C. School, club, community, or company
events.
D. Summer sports clinic
4. These are events that are organized by
schools, clubs, communities and companies
for specific purposes.
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company
events.
D. Sports Tournaments
4. These are events that are organized by
schools, clubs, communities and companies
for specific purposes.
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company
events.
D. Sports Tournaments
5. These are usually lecture-based events that
cover topics discussed with an audience.

A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
5. These are usually lecture-based events that
cover topics discussed with an audience.

A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
6. In choosing a fitness event to participate in,
what should one, need to consider?

A. Equipment
B. Friends
C. Interests and preferences
D. All of these.
6. In choosing a fitness event to participate in,
what should one, need to consider?

A. Equipment
B. Friends
C. Interests and preferences
D. All of these.
7. The most common sports competitions for
students in school.

A. District Meet
B. Intramurals
C. Palarong Pambansa
D. Regional Meet
7. The most common sports competitions for
students in school.

A. District Meet
B. Intramurals
C. Palarong Pambansa
D. Regional Meet
8. How can participation in different health- and fitness-
related events improve one’s total development?

A. He or she can elevate his/her participation by joining

events that promotes health and fitness.

B. He or she can learn more about different health concerns

such as diabetes, obesity, nutrition, smoking and other more.

C. Participation in different health- and fitness-related

events.

D. All of the above.

8. How can participation in different health- and fitness-
related events improve one’s total development?

A. He or she can elevate his/her participation by joining

events that promotes health and fitness.

B. He or she can learn more about different health concerns

such as diabetes, obesity, nutrition, smoking and other more.

C. Participation in different health- and fitness-related

events.

D. All of the above.

9. These are specialized events that target
sports enthusiasts and athletes.

A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
9. These are specialized events that target
sports enthusiasts and athletes.

A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
10. An annual multi-sport event involving
student-athletes from 17 regions of the
Philippines.

A. NCCA
B. Palarong Pambansa
C. School Sports Intramurals
D. UAAP
10. An annual multi-sport event involving
student-athletes from 17 regions of the
Philippines.

A. NCCA
B. Palarong Pambansa
C. School Sports Intramurals
D. UAAP
Fitness Events Participation
As you become more involved in physical
activities, you can elevate your
participation by joining events that
promote health and fitness as well as
address health issues like diabetes,
obesity, nutrition, smoking, and many
more. By joining these events, you can
learn more about these health concerns,
what is being done to handle them—and
at the same time, you also get to increase
your physical activity.
Participation in different health- and fitness-related events
improve one’s total development like

1. He or she can elevate his/her participation by joining

events that promotes health and fitness.

2. He or she can learn more about different health concerns

such as diabetes, obesity, nutrition, smoking and other more.

3. Participation in different health- and fitness-related events.

The usual objective of the organizers of these events is to

raise funds for awareness about these health issues.
Fitness Events
1. Fun runs
2. Dance events, competitions, or marathons
3. Sports tournaments
4. Summer sports clinics
5. Outdoor recreation events like cycling
events, triathlon, marathons, and football
6. Talks, seminars, or conferences
7. School, club, community, or company
events
Fun runs
These are usually 1-day events that focus on running
various distances (i.e., 3k, 5k, 10k, or longer). They
cater to a wide variety of participants—competitive
or recreational runners, and even families.
Whether you are a recreational or competitive
runner, fun runs are good ways to elevate
participation in physical activities since some fun
runs are held in different surfaces (e.g. concrete, off-
road, beach) and with different challenges posed on
runners like an uphill run.
Dance events, competitions, or marathons
These events focus on dance as the main activity,
whether as competition (e.g. street dance, dance
sport) or as recreation (e.g. aerobic dance marathons,
ZumbaTM events). These may last for hours
depending on the event and variety of dances,
intensity levels, and music usually used, thus,
elevating participation.
Sports tournaments
These are the most common type of health- and
fitness-related organized \events. They mainly focus
on sports in a tournament type of play where
individual players and/or teams compete. They are
usually organized for school teams [(e.g. University
Athletic Association of the Philippines (UAAP)].
However, sports associations, cause-oriented groups,
organizations, brands, and companies also hold
sports tournaments for various purposes, levels, and
sports
You can join sports tournaments of varying levels of
competition and different sports.
1. During summer, local government units (LGUs)
hold sports leagues especially for basketball and
volleyball.
2. In school, intramurals are the common sports
competitions for students. Different grade or year
levels compete against each other in different
sports.
3. School’s varsity teams.
4. You can also join sports tournaments organized by
other institutions
School’s Varsity Teams.

They represent your school in different sports competitions

which usually include district level competitions. When
successful, teams move to higher level competitions that could
eventually lead to Palarong Pambansa. This is organized by
the Department of Education (DepEd).

Palarong Pambansa is an annual multi-sport event involving

student-athletes from 17 regions of the Philippines.
Summer sports clinics
These are short-course sports programs catering to
school children.
Sports clinics are offered by schools and product brands
when school is over and students have their summer
break. The usual sports offered include basketball,
taekwondo, swimming, gymnastics, football, volleyball,
and others. These last for several sessions spanning
days or weeks, and usually culminate with an exhibition
tournament.
Outdoor recreation events like cycling events,
triathlon, marathons, and football.
These are specialized events that target sports enthusiasts and
athletes. These are held in specialized venues and locations, and
usually have different categories for different levels of participants.
Depending on the event, categories such as beginner, intermediate,
and advanced are formed or opened. When you join such events,
you get to experience recreation-level of participation to a higher
level of competition. You also get to experience a different
atmosphere because of the ambiance in such events. Sponsors’
booths and stalls are usually set up along with other related set ups.
Talks, seminars, or conferences
These are usually lecture-based events
that cover topics discussed with an
audience. Some events are held for
different lengths (i.e., half-day, 1-day, 2-
day, 3- day, weeklong) and some include
workshops or hands on training.
School, club, community, or company events

These are events that are organized by schools,

clubs, communities, and companies for specific
purposes.
REMEMBER in choosing a
fitness event to participate
in, you should your interest
and preferences
MULTILPLE CHOICE
Direction: Choose the best answer from the given
choices.
1. What is the usual objective of the event
organizers in organizing health-related
events?
A. For awareness about health issues and
encouragement on active lifestyle.
B. For enjoyment
C. For recreation.
D. To raise funds for awareness about health issues.
2. These are usually 1-day events that focuses
on running various distances
(i.e., 3k, 5k, 10k, or larger).
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company
events.
D. Sports Tournaments
3. These are short-course sports programs
catering to school children.

A. Dance events, competitions, or marathons.

B. Fun runs
C. School, club, community, or company
events.
D. Summer sports clinic
4. These are events that are organized by
schools, clubs, communities and companies
for specific purposes.
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company
events.
D. Sports Tournaments
5. These are usually lecture-based events that
cover topics discussed with an audience.

A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
6. In choosing a fitness event to participate in,
what should one, need to consider?

A. Equipment
B. Friends
C. Interests and preferences
D. All of these.
7. The most common sports competitions for
students in school.

A. District Meet
B. Intramurals
C. Palarong Pambansa
D. Regional Meet
8. How can participation in different health- and fitness-
related events improve one’s total development?

A. He or she can elevate his/her participation by joining

events that promotes health and fitness.

B. He or she can learn more about different health concerns

such as diabetes, obesity, nutrition, smoking and other more.

C. Participation in different health- and fitness-related

events.

D. All of the above.

9. These are specialized events that target
sports enthusiasts and athletes.

A. Fun runs
B. Outdoor recreation events
C. Summer sports clinics
D. Talks, seminars, or conferences
10. An annual multi-sport event involving
student-athletes from 17 regions of the
Philippines.

A. NCCA
B. Palarong Pambansa
C. School Sports Intramurals
D. UAAP
ANSWER KEY

1. D
2. B
3. D
4. C
5. D
6. C
7. B
8. D
9. B
10. B