COLEGIO DE SANTA RITA DE SAN CARLOS, INC.

Score
Augustinian Recollect Sisters
San Carlos City, Negros Occidental
2020 – 2021

First Monthly Examination

Physical Education 11

Name: ________________________________ Gr. & Sec.___________________ Date: _______________

Teacher: Howard A. Araneta Parent’s Signature: ___________________________________

GENERAL INSTRUCTION: Read and understand each direction carefully. Write legibly your answer on
your examination paper.

TEST I. SIMPLE RECALL

DIRECTION: Choose between the options that correspond with the given exercises. Multiple answers in each
item are accepted. Write the letters of your answer in the blank before the number.
A. Cardio Respiratory Endurance B. Muscular Strength C. Muscular Endurance
D. Flexibility E. Body Composition
___________1. Jogging
___________2. Traditional Push-up
___________3. Lunge Jump
___________4. Dance
___________5. Hamstring Stretch
___________6. Lifting Weights
___________7. Abdominal Stretch
___________8. Push-Ups
___________9. Sit-ups
___________10. Squats
___________11. Plank
___________12. Shoulder Stretch
___________13. Walking lunge
___________14. Swimming
___________15. Neck Stretch

TEST II. Essay

Direction: In your own words, explain and discuss the following topics briefly. Use example or make a judgement
about strengths and weaknesses of it. Your answer must consist of a minimum of 3 sentences. Write your answer in
a separate sheet of paper. (5 points each item)
1. What is the importance of Physical Fitness?
2. Explain why fitness is achieved not received.
3. What are the benefits of becoming active and being physically fit?
4. Explain the importance of Frequency, Intensity, Time, and Type (FITT) in doing exercise.
5. Explain/react to the quote by Jim Rohn: “Take care of your body. It is the only place you have to live.”
Score Criteria
Focus on the theme from beginning Language is mostly artistic and
No spelling, grammar and usage
10 to end; purpose for writing is evident imaginative; use of figures of speech
errors detected
with the general audience in mind and imagery is evident.
Focus on the theme is lost at some Some language is artistic and
One or two spelling, grammar and
9-7 point; purpose for writing is evident imaginative; there are some figures of
usage errors detected
with the general audience in mind speech and imagery used
Focus on the theme is lost at some
One or two artistic or imaginative Several spelling grammar and usage
6-3 point ; purpose for writing is evident
language used errors detected
with unclear target audience

“Whoever walks in integrity walks securely, but he who make his ways crooked will be found out.”
-Proverbs 10:9
GOOD LUCK & GODBLESS!