España National High School

Score:
España, San Fernando, Romblon
/30

Quarter II Summative Test in Physical Education

Name: ______________________________ Grade & Section: ___________
GENERAL DIRECTION: Read all the directions carefully. Write the correct letter before each number.

1. It is the result of the body of being over heated.

A. Dehydration B. Overexertion C. Hypothermia D. Hyperthermia
2. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.
A. Evaporation B. Sweating C. Thirst D. Urination
3. Just few days before competitions, athletes are given lower intensities of physical exercise allowing
their bodies to recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness
4. Which of the following is not the symptoms of dehydration?
A. Cramps B. Dry Mouth D. Sever Thirst D. Headache
5. It is an injury resulting from violence.
A. Intentional Injury B. Self-Inflicted C. Suicide D. Parasuicide
6. It is an act of using force or threats to force people to hand over their money properties, on favors.
Victims are forced to give up their allowance in exchange for the promise that they will not be beaten
up.
A. Extortion B. Bullying C. Injury D. Stalking
7. Why school need a professional councilor in providing counselling to the person who are experienced
bullying?
A. To avoid issue to the people inside and outside of the school.
B. Because they can understand the potential short-term ang long-term ramifications
associated of bullying.
C. They can perform well than in non-professional.
D. Because they know the emotion of the victim of bullying.
8. The facility wherein you can do your physical activities and exercise whenever you want.
A. court B. gym C. home D. recreation area
9. The following statement are tips before-during-after an exercise, EXCEPT ________.
A. Listen to your body.
B. Wear comfortable clothes.
C. Perform an activity/exercise even it is a hot day.
D. Take appropriate breaks during the activity/exercise.
10. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to catch
their attention. He must _________.
A. be mindful to others. B. maintain his gestures.
C. take care of the equipment. D. be alert and aware how to use the equipment.
11. Sanji used the bench press. When he was done using the equipment, he just put the barbell/weights
on the floor and left. In contrary, he should have _____.
A. read the manual. B. been alert and aware.
C. cleaned the equipment. D. maintained cleanliness and orderliness
12. Which among the given exercises could not be considered as a cardiovascular endurance activity?
 A. Cycling B. Jogging C. Push Up D. Walking
13. Which of the following activities considered a muscular endurance activity?
A. Arm Stretching B. Planking C. Running D. Weight Lifting
14. Which type of activity requires group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities B. Muscular Endurance Activities
C. Muscle Strengthening Activities D. Cardiovascular Strengthening Activities
15. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking B. Running C. Weight Lifting D. Long Distance Walking
16. Walking, dancing, and even some household chores are considered ______________.
A. Gentle Physical Activity
B. Moderate Physical Activity
C. Regular Physical Activity
D. Vigorous Physical Activity
17. Playing collegiate basketball, volleyball or soccer is considered as _______________.
A. Gentle Physical Activity
B. Moderate Physical Activity
C. Regular Physical Activity
D. Vigorous Physical Activity
18. How to participate in a physical activity?
A. You should consider the built of your body and the difficulty of the trainings.
B. You should consider the principle of progression that starts with being moderate before
going to vigorous activities.
C. You should follow the guidelines of all the sports that you want to.
D. You should consider the foods, equipment and the expenses of your trainings.
19. This outdoor activity involves overnight stay away from home in a shelter, such as a tent or a
recreational vehicle and typically requires participants to leave developed areas to spend time
outdoors in more natural ones in pursuit of activities providing them enjoyment.
A. Camping B. Cheer dance C. Festival dance D. Mass demonstration
20. It is a performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills,
lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain
team during a game or sport.
A. Camping B. Cheer dance C. Festival dance D. Mass demonstration
21. This is an event in your day where the activity is considered “Fitness level" because it is performed at a
higher intensity than your normal, routine activity.
A. Camping B. Cheer dance C. Fitness event D. Mass demonstration
22. It is a multi-sport event or organized sports event, often held over multiple days, featuring competition
in many different sports between organized teams of athletes mostly from nation states.
A. Mass Demonstration B. Camping C. Sports Fest D. Festival Dance
23. It facilitates a person’s mental fitness, self-confidence, and control over their sports.
A. Sports Trainer B. Personal Trainer C. Athletic Trainer D. Psychologist Trainer
24. Who responsible in creating dietary schedules for their clients?
A. Nutritionist B. Coach C. Personal Trainer D. Dietitian
25. Aira is one of the players of football team in their school. She wants to learn more about the proper
foods that she needs. Which of the following is the best to facilitates Aira?
A. Nutritionist B. Coach C. Personal Trainer D. Dietitian
26. Why athletes need a psychologist trainer?
A. To identify if their mental is capable in their choosing sports.
B. To helps them maintain self-improvement and good mental health that will allow them to
perform better on the field and in life.
C. To avoid mental breakdown during competition.
D. To analyze and read the capacity of their mind.
27. It refers to the action of taking part in something.
A. Initiative B. Organize C. Participation D. Planning
28. It refers to deciding or preparations for an event or activity. Arranged in a systematic way, especially on
a large scale. In organizing an event or an activity is always associated with a plan.
A. Organizing B. Participating C. Performing D. Planning
29. The ability to be resourceful and work without always being told what to do.
A. Campaign B. Initiative C. Participation D. Planning
30. What are the benefits that you can get in participating and initiating different health and fitness
activities?
A. Increase personal confidence and self-awareness.
B. Improve concentration and learning.
C. Encourage social interaction.
D. Improve quality of life.

PREPARED BY:

JOHN DENVER R. DE LA CRUZ

TEACHER