UNIFIED ASSESSMENT IN PHYSICAL EDUCATION & HEALTH 11

Final Term/Quarter 2
NAME: ______________________________________SECTION: ___________________ SCORE: _____________________
TEST I. MULTIPLE CHOICE.
Direction: Read and understand the questions carefully and encircle the letter of the correct answer.
1. What do you call the injuries that happen when playing sport or doing exercise?
A. Physical Fitness B. Physical Activity C. Sports Fest D. Sports injuries
2. What does a good warm up do to your body?
A. Boost your breathing B. Increase your blood flow C. Warm your muscles D. All of the above
3. When is the best time to do warm up exercises/ physical activity?
A. Before B. During C. After D. None of the above
4. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated B. Dislocated C. Hydrated D. Sprained
5. Which of the following is not a cause of dehydration?
A. Diarrhea B. High fever C. Too much water D. Vomiting
6. Which occurs when a body temperature is lower than the normal average of 37 degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
7. What is the temperature of a person who has hypothermia?
A. Below 35 B. Below 36 C. Below 37 D. Below 38
8. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to worse, injury?
A. Contusion B. Wound C. Hyperthermia D. Overexertion
9. What is etiquette?
A. It is a pad of paper when one travels to another place. C. It is equipment used in doing aerobics exercise.
B. It is the set of customs and rules for polite behavior. D. It is a tool in performing physical activity.
10. Which of the following is NOT considered as importance of etiquette in physical education?
A. It enhances the social aspects of every individual. C. It encourages others to also do their best.
B. It enhances communication. D. It promotes anger and envy to the competing team.
11. The conduct defines as (such as fairness, respect and graciousness in winning or losing) expected from someone when participating
in sports is called ____.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
12. The facility wherein you can do your physical activities and exercise whenever you want is____.
A. Court B. Gym C. Home D. Recreation area
13. The following statement are tips before-during-after an exercise, EXCEPT_____.
A. Listen to your body C. Perform an activity/ exercise even it is a hot day.
B. Wear comfortable clothes. D. Take appropriate breaks during the activity/ exercise.
14. Which of the following is an example of facilities used in physical activity?
A. Activity Center B. Gymnasium C. Recreation Area D. All of the above
15. After doing an exercise, Mark just left the barbell/ weighs in the floor. What should Mark supposed to do instead of leaving it?
A. Read the manual. B. Be alert and aware. C. Clean the equipment. D. Maintain cleanliness and orderliness.
16. In every physical activity there are facilities used, which of the following is an example of facility?
A. Ball B. Drills C. Jogging D. Recreation area
17. An example of sportsmanship is written below, except one.
A. Distract an opponent while in a game. C. Shake hands before and after a match.
B. Help an opponent get-up after falling. D. Immediately go outside the venue after a match.
18. A facility that houses exercise equipment for the purpose of physical fitness and health.
A. Covered court B. Gym C. Home D. Recreation area
19. Any movement of the body which causes muscular contration resulting to release energy.
A. Motion B. Motivation C. Physical Activity D. Physical Fitness
20. This is an activity that increases the heart rate and makes you perspire more.
A. Gentle B. Moderate C. Regular D. Vigorous
21. In the acronym FNRI, the letter N stands for ________.
A. National B. Nutrition C. Nurture D. Network
22. It is a physical activity that is planned, purposeful, repetitive and structured.
A. Action B. Exercise C. Recreation D. Recitation
23. The acronym WHO means _____________.
A. World Health Organization C. World Help Organization
B. World Healing Organization D. World Heart Organization
24. Which common diseases can be a result of an inactive physical activity?
A. Dark skin B. Hair loss C. Short height D. Diabetes Type 2
25. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking B. Running C. Weight Lifting D. Long Distance Walking
26. Part of the development of the adolescent is to engage in physical activities at least 60 minutes a day. Which of the following exercise
DOES NOT contribute to effectively achieve your fitness goal?
A. Dancing B. Light stretching C. Swimming D. Gardening
27. Shiela engages in sports like running and playing soccer for her to release more sweat and makes her heart pump faster. This is an
example of
A. Moderate Physical Activity C. Vigorous Physical Activity
B. Light Physical Activity D. All of the above
28. Being physically active is an important part of teenager’s growth and development, especially if done regularly. Which of the following
activities does not belong to the group?
A. awaken sense of responsibility C. feel pressure to geth things done
B. improve heart health and fitness D. develop leadership skills and initiative
 29. In creating own home-based workout, one should __________.
A. Gather the participants. C. Choose the activity that best suites the physical exercise.
B. Know the target(goal). D. All of the above
30. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Staying Up All Night Long C. Getting to Bed On Time
B. Bulk Meal Before Sleep D. Internet Obsession
31. Jenn, a teenage girl, is highly inactive person but does not have any physical or medical health issues. One day she realized she
needs to be physically active. Which type or level of activity can she best start with?
a. Light B. Moderate C. Vigorous D. High
32. This level of physical activity generally makes you move which includes active chores in and out of your home like gardeninng.
A. Light B. Moderate C. Vigorous D. High
33. It is the ability of the muscle to perform without fatigue.
A. Muscle Strength B. Cardiovascular Endurance C. Muscle Endurance D. Flexibility
34. Which of the following is not part of the FITT?
A. Frequency B. Integrity C. Type D. Time
35. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among the simple terms help define
intensity?
a. Effort B. Duration C. Number of Times D. Type of Activity
36. Which type of activity requires group of muscles to work or hold against a force of some weight?
a. Bone Strengthening Activities C. Muscle Strengthening Activities
b. Muscular Endurance Activities D. Cardiovascular Strengthening Activities
Task:
Do the following set of exercises with caution and safety every morning for five consecutive days.
Start with a Jumping Jack followed by the Push-Up (for MALE) & Knee Pus-Up (for FEMALE), Elbow Plank, Calf Stretch & Inhale/Exhale. After
the entire exercise was done, repeat it once more to optimize your body with all the daily activities. You will be graded by the following the set of
rubrics. Assign one of your family members to observe you during your exercise and ask them to rate/grade you in your rubrics by checking the
ratings from 3-0. Remember: Let them grade you on the 5th day of your exercise, 5th day/last day. One check ONLY per exercise.
EXERCISES:
1. Jumping Jack -------------------- 30 seconds
2. Push-Up/Knee Push-Up ------- 10 times/2 reps (10 seconds rest each interval)
3. Elbow Plank ------------------------------ 15 seconds
4. Calf Stretch Lunge -------------- 10 times (alternate each side)/2 reps (10 seconds rest each interval)
5. Inhale/Exhale --------------------- 10 times (slowly inhale from your nose and exhale through your mouth)

AVERAGE
EXCELLENT
GOOD (The exercise was
(The exercise was NEEDS
(The exercise was done with less than
done on the exact IMPROVEMENT (The
done with half of the half of the
times/seconds as exercise was never
times/seconds as times/seconds as
EXERCISE instructed; it was done/finished as
instructed; the instructed; the
performed instructed; there was
performer had to performer stops for a
effortlessly) no performance at all)
pause sometimes) few minutes)
(0)
(2 pts.)
(3 pts.)
(1 pt.)
JUMPING JACK
PUSH-UP/KNEE PUSH-UP
ELBOW PLANK
CALF STRETCH LUNGE
INHALE/EXHALE
TOTAL SCORE: ___________________________________
Task:
Perform any Dance Aerobic Exercise with caution and safety every afternoon for five consecutive days with your family and friends.
Your Dance Aerobic Exercise must contain warm-up exercises, the dance proper & cool-down exercises. Make sure that your routine has the
health-related and skill-related fitness components which are our guide to aid the health issues and concerns of our body. Our goal is to be fit,
strong and healthy. So after 5 days, I encourage you to regularly do it not for your grades but for your well-being. You will be graded by the
following the set of rubrics. Assign one of your family members to observe you during your exercise and ask them to rate/grade you in your
rubrics by checking the ratings from 3-0. Remember: Let them grade you on the 5th day of your exercise, 5th day/last day. One check ONLY per
category.
EXCELLENT AVERAGE
GOOD NEEDS
(The dance exercise (The dance exercise
(The dance exercise IMPROVEMENT (The
targets all the targets few of the
CATEGORY targets almost all the dance exercise targets
concerns and issues) concerns and issues)
concerns and issues) nothing at all)
(2 pts.) (0)
(3 pts.) (1 pt.)
WARM-UP EXERCISES
LEVEL OF DANCE MOVES ACCORDING TO
THE PARTICIPANTS
COOL-DOWN EXERCISES
HEALTH-RELATED COMPONENTS
SKILL-RELATED COMPONENTS
OVER-ALL IMPACT OF THE EXERCISE
TO THE BODY
TOTAL SCORE: ___________________________________