NAME: ________________________ DATE: ____________

YR./SEC. __________________

DIAGNOSTIC TEST IN PHYSICAL EDUCATION & HEALTH 12

I. Direction. Multiple Choice. Write the letter of the correct answer. NO ERASURE.

1. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.
A. Evaporation B. Sweating C. Thirst D. Urination
2. After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which
principle of physical activity applies to best support this scenario?
A. Overload B. Progression C. Specificity D. All of these
3. Just few days before competitions, athletes are given lower intensities of physical exercise allowing their bodies to
recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness
4. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among simple
terms help define intensity?
A. Effort B. Duration C. Number of Times D. Type of Activity
5. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health issues. One day she
realized she needs to be physically active. Which type or level of activity can she best start with?
A. Light B. Moderate C. Vigorous D. High
6. Walking, dancing and even some household chores are considered _________.
A. Gentle Physical Activity B. Moderate Physical Activity
C. Regular Physical Activity D. Vigorous Physical Activity
7. Playing collegiate basketball, volleyball or soccer is considered as ____________.
A. Gentle Physical Activity B. Moderate Physical Activity
C. Regular Physical Activity D. Vigorous Physical Activity
8. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity and
Overweight is _.
A. The Philippine Pyramid Activity Guide B. The Filipino Pyramid Activity Guide
C. The Filipino Pyramid Attraction Guide D. The Filipino Paralympic Activity Guide
9. In the acronym FNRI, the letter N stands for _________.
A. National B. Nutrition C. Nurture D. Network
10. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to achieve the
recommended physical activity.
A. 2008 B. 2009 C. 2010 D. 2011
11. If you and your brother need to use the dumbbell as part of your exercise routine every day, you should ___.
A. read the manual. B. be mindful to others.
C. clean the equipment. D. be alert and aware how to use the equipment.
12. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to catch their
attention. He must _________.
A. be mindful to others. B. maintain his gestures.
C. take care of the equipment. D. be alert and aware how to use the equipment
13. A set of customs and rules for polite behavior is ___________.
A. etiquette B. gamesmanship C. regulation D. sportsmanship
14. The French word etiquette means “ticket” or ________________.
A. Label attached for tags. B. Label attached for inspection.
C. Label attached to something for price. D. Label attached to something for identification.
15. The following statement are tips before-during-after an exercise, EXCEPT ________.
A. Listen to your body. B. Wear comfortable clothes.
C. Perform an activity/exercise even it is a hot day. D. Take appropriate breaks during the activity/exercise.
16. Which of the following is an example of facilities used in physical activity?
A. Activity Center B. Gymnasium C. Recreation area D. All of these
17. Equipment which are filled with any of several materials that are often used for games are called _______.
A. balls B. beanbags C. scarves D. skipping ropes
18. The facility wherein you can do your physical activities and exercise whenever you want is _________.
 A. court B. gym C. home D. recreation area
19. The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected from someone
when participating in sports is called ______.
A. etiquette B. gamesmanship C. regulation D. sportsmanship
20. To exhibit sportsmanship, you should _____________.
A. distract an opponent while in a game. B. help an opponent get-up after falling.
C. shake hands before and after a match. D. immediately go outside the venue after a match
21. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A. Cycling B. Jogging C. Push Up D. Walking
22. Which type of activity requires group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities B. Muscular Endurance Activities
C. Muscle Strengthening Activities D. Cardiovascular Strengthening Activities
23. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession B. Bulk Meal Before Sleep C. Getting to Bed on Time D. Staying Up All Night Long
24. Which among the activities is considered a muscular endurance activity?
A. Arm Stretching B. Planking C. Running D. Weight Lifting
25. All conditions given below are symptoms of stress EXCEPT for one.
A. Disturbed Mind Setting B. Relaxed Concentration C. Sleeplessness D. Lack of Focus
26. Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?
A. Fueling for Performance B. Emotional Eating C. Social Eating D. Distracted Eating
27. It is the ability of the muscle to continue to perform without fatigue.
A. Muscle Strength B. Cardiovascular Endurance C. Muscle Endurance D. Flexibility
28. Which should you consider measuring to get your BMI?
A. Height B. Muscle Mass C. Weight D. A and C only
29. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking B. Running C. Weight Lifting D. Long Distance Walking
30. Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him?
A. Emotional Eating B. Distracted Eating C. Fueling for Performance D. Social Eating
31. A facility that is usually covered and is found in athletic and fitness centers and are caters to purposes of
physical fitness, body shaping, muscle strengthening and discipline is called __________.
A. covered Court B. home C. gym D. recreation Area
32. A playing surface with a basket at the end is called ________.
A. covered court B. home C. gym D. recreation area
33. Reuel bought a treadmill at home. At first, he needs to __________.
A. be alert and aware. B. clean the equipment.
C. read the manual carefully. D. take good care of the equipment.
34. Mrs. Ramos and her friends, visited the newly opened gym near their subdivision. They wanted to enroll in yoga
class. They must ______.
A. be mindful to others. B. maintain cleanliness.
C. contact the president of the yoga class. D. read the rules and regulations of the place.
35. Sanji used the bench press. When he was done using the equipment, he just put the barbell/weights on the
floor and left. In contrary, he should have _____.
A. read the manual. B. been alert and aware
C. cleaned the equipment. D. maintained cleanliness and orderliness
36. Among the selection below, this is defined as the conduct (such as fairness, respect and graciousness in winning
or losing) becoming to one participating in sport?
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
37. In the following statement, which is an example of sportsmanship?
A. Distract an opponent while in a game. B. Helping an opponent get-up after falling.
C. Shaking hands before and after a match. D. Immediately go outside the venue after a match.
38. Which is defined as a set of customs and rules for polite behavior?
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
39. The French word etiquette means “ticket” or ________________.
A. Label attached for tags. B. Label attached for inspection.
C. Label attached to something for price. D. Label attached to something for identification.
40. The following statements are tips before-during-after an exercise, EXCEPT one.
A. Listen to your body. B. Wear comfortable clothes
C. Do an activity / exercise even it is a hot day. D. None of these
41. It refers to the invisible enemy that causes global health crisis at present time.
A. COVID-19 B. SARS-CoV C. MERS-CoV D. SARS-CoV 2
Page 2 of 9
42. The following are best practices to avoid COVID-19 transmission, EXCEPT:
A. Hand-washing C. Staying at home
B. Malling D. Wearing of mask
43. Which of the following government agencies head the IATF-EID?
A. DILG B. DOH C. DOLE D. DSWD
44. It generally refers to the people who are directly involved in the COVID-19 response efforts.
A. Barbers C. Front desk officer
B. Entertainers D. Frontliners
45. The following recreational activities can be done at home during this pandemic, EXCEPT:
A. Doing Exercise C. Gardening
B. Shopping D. Watching movies
46. It is a sport or pastime of riding a wave toward the shore while standing or lying on a surfboard.
A. boating B. fishing C. surfing D. swimming
47. It is the activity of catching fish, either for food or as a sport.
A. boating B. fishing C. surfing D. swimming
48. It is an activity of rowing or sailing in boats as a sport or form of recreation.
A. boating B. fishing C. surfing D. swimming
49. This activity is quite challenging, allowing the trekkers to pass through an uncharteaths.
A. camping B. hiking C. orienteering D. trekking
50. It is an outdoor activity that requires you to follow a specific sequence of pre-set course with the help of
navigating devices, specifically maps and compass to go through an unfamiliar terrain.
A. camping B. hiking C. orienteering D. trekking
51. It is an activity that gives you the ability to learn, focus and process memory
A. Eating B. Hiking C. Sleeping D. Swimming
52. After a day of trekking, James is advised by his guide to sleep for 7-9 hours on the day before the final trek. Which
of the following aspects can recover if James will follow the advice?
A. Psychological B. Physiological C. Physical D. All of the listed
53. Which of the following is TRUE about sleep and performance?
A. Getting enough sleep is important to athletic performance.
B. Good sleep can improve performance in athletes.
C. Sleep is the time when your body repairs itself.
D. All of the above
54. Which of these will help promote better sleep?
A. Changing bedtimes C. Reading or listening to music
B. Having a late dinner D. Drinking coffee
55. Which of these lifestyle factors can affect the quality of your sleep?
A. Drinking alcohol B. Exercise C. Smoking D. All of the listed
56. Recreation comes from the Latin word recreare which means _____.
A. to be refreshed B. to eat C. to play D. to work
57. Which of the following is an example of passive recreation?
A. hiking B. playing rugby C. reading books D. swimming
58. Which of the following is an example of outdoor recreation?
A. biking B. playing scrabble C. reading books D. watching TV
59. It is a sport or activity of propelling oneself through water using the limbs.
A. boating B. fishing C. rafting D. swimming
60. It is the activity of being moved quickly in a raft (small boat filled with air) along rivers where the current is very
strong.
A. boating B. fishing C. rafting D. swimming
61. How many glasses of water our body needs in order to stay hydrated?
A. 2 B.4 C. 6 D. 8
62. Why do you need to drink plenty of water?
A. It is essential nutrient for your body.
B. Your neighbors are doing the same.
C. Your teacher tells you to do so.
D. You have sufficient supply of water at home.
63. Which of the following is NOT true about drinking water?
A. It is an essential element that helps regulate your body temperature.
B. It lubricates our joints.
C. It makes us smart and sexy
D. It flushes our waste through urine..
Page 3 of 9
64. When is the best time to drink water?
A. After the thirst is felt C. During the time when the thirst is felt
B. Before the thirst is felt D. All of the mentioned
65. While exercising, most people should break for water every ___ minutes.
A. 5 B. 20 C. 40 D. 60

II. Essay: Write three (3) sentences to answer the following. You will be scored accordingly using the rubrics below.
(5pts each)

1. How does your body benefit when you get the right amount of sleep?
2. How does your body benefit when you drink minimum volume of fluids in a day?
4. Recreation does not stop during this pandemic. What recreational activity/ies you can do at home to kill boredom?
5. What simple household chore can be converted into something that will give you and your loved ones an avenue to
enjoy, relax and bond with one another during quarantine period?

PREPARED BY:

SHARON P. RODOLFO
Teacher

Page 4 of 9
Page 5 of 9
Page 6 of 9
Page 7 of 9
Page 8 of 9
Page 9 of 9