REPUBLIC OF THE PHILIPPINES

DEPARTMENT OF EDUCATION
REGION III DIVISION OF BULACAN

MASAGANA HIGH SCHOOL

PANDI, BULACAN
FIRST PERIODICAL EXAMINATION
In
PHYSICAL EDUCATION AND HEALTH

Name: ___________________________________________ Year & Section:__________________Date: __________

I. MULTIPLE CHOICE

Read and analyze each statement carefully. Choose and encircle the best answer.
1. Refers to how often the exercise is done
a. Frequency b. intensity c. type d. time
2. Refers how hard the activity or exercise is
a. Frequency b. intensity c. type d. time
3. Refers to duration or how long the exercise will take
a. Frequency b. intensity c. type d. time
4. Refers to a kind of activity or exercise
a. Frequency b. intensity c. type d. time
5. Refers to the ratio between lean body mass and fat body mass
a. Body composition b. muscular strength c. muscular endurance d. flexibility
6. Refers to the greatest amount of force that can be generated from a single maximal effort
a. Body composition b. muscular strength c. muscular endurance d. flexibility
7. Is used as fuel by the body when it is broken down a glucose
a. Carbohydrates b. fat c. protein d. vitamins
8. It serves as insulation for the body to prevent heat loss
a. Carbohydrates b. fat c. protein d. vitamins
9. Used for the repair and growth of body tissue
a. Carbohydrates b. fat c. protein d. vitamins
10. Our muscled live and store carbohydrate in what is known as
a. Sucrose b. glucose c. lactose d. maltose
11. Types of eating disorder suffering from excessive fear of gaining weight, unrealistic perception
a. Binge disorder b. bulimia nervosa c. anorexia nervosa d. nervosa
12. This is characterized by compensating for the overeating, such as vomit, excessive exercise, laxative, etc.
a. Binge disorder b. bulimia nervosa c. anorexia nervosa d. nervosa
13. Frequently lose his/her control on eating, consuming very large amounts of food but without behaviors to
prevent weight gain, such as self-induced vomiting
a. Binge disorder b. bulimia nervosa c. anorexia nervosa d. nervosa
14. Which of the types of eating listed below is being practiced most of the time especially during occasions?
a. Fueling performance b. emotional eating c. social eating d. distracted eating
15. Which of the types of eating listed below is used before a heavy training?
a. Fueling performance b. emotional eating c. social eating d. distracted eating
16. This type of diet leads to obesity, overweight, and even increased risk to diseases
a. Fueling performance b. emotional eating c. social eating d. distracted eating
17. It refers to a physical activity which have been part of our daily routine
a. Physical activity play b. lifestyle c. play d. sports
18. Which of the types of physical activity refers to simple and self-reflected activities?
a. Physical activity play b. lifestyle c. play d. sports
19. Which of the types of physical activities listed below refers to an intense play activity that requires
substantial energy expenditure?
a. Physical activity play b. lifestyle c. play d. sports
20. It is a physical activity requiring skill and physical prowess that is governed by set of rules and
regulations
a. Physical activity play b. lifestyle c. play d. sports
21. Gymnasium from the Greek word “gumnasion or gumnazien” meaning to exercise
a. Naked b. active c. flexible d. arts
22. Exercise from the Latin word “ex” &” arcere” meaning
a. Restrain b. repeat c. active d. play
23. Flexibility from the Latin word “flexus”, meaning
a. Play b. bend c. bound d. bind
24. It is also known as cardio exercise
a. Zumba b. aerobic c. hip hop d. dancing
25. It is the require number of sleeps to allow body to rest and regenerate
a. 6-10 b. 7-8 c. 6-8 d. 8-10
26. Can cause discomfort preventing us from falling asleep early /can cause acid reflux which makes a
person lose sleep
a. Eating before sleeping b. staying up all night c. internet addiction d. social media
27. Many people would spend a lot of their tome browsing social media sites
a. Eating before sleeping b. staying up all night c. internet addiction d. social media
 28. The most common bad sleeping habit of most people
a. Eating before sleeping b. staying up all night c. internet addiction d. social media
29. Is essential to everyone’s health
a. Energy b.sleep c. time d. exercise
30. Which of the following examples is detrimental to health
a. Balanced diet b. smoking c. enough hours of sleep d. good eating habits

II. Completing the table

Write what is missing in each column

Energy System Intensity Duration Lactic acid Oxygen requirement examples

production

Does not
require
Anaerobic 31. Last 10 sec. Or less oxygen
A lactic High 31. Does not 33
intensity produce 100 m sprint
lactic acid
Medium to 35 Produces 36 400 to 800
34 high 10 sec. To lactic acid Does not metr sprint
Anaerobic lactic 2 minutes require
oxygen
37 Last 2 minutes to
Aerobic energy 38 few hours 39 Requires oxygen
system Low intensity Does not produce 40
lactic acid basketball, soccer

III. Matching Type

Match column A with column B

A B

_B__41. shoulder & upper arm stretch A. leg exercise

_A__42. standing on one foot b. arm exercise
_C__43. jogging, walking & dancing c. chest exercise
D_ 44. lifting weight d. abs exercise
_E__45.recommended hours of sleep for newborn 0-3 months e. 14-17 hours
_J__46recommended hours of sleep toddler 1-2 years f. 9-11 hours
_H__47recommended hours of sleep young adult 18-25 years g. 8-10 hours
_F__48.recommended hours of sleep school age6-13 years h.7-9 hours
_I__49.recommended hours of sleep preschool 3-5 years I. 10-13 hours
_G__50.recommended hours of sleep teenager 14-17 years j. 11-14 hours

“ Do the right thing, even when no one is looking

Today is a day to learn something new”

Prepared by: Checked by: Noted by:

ANALYN T. BERMUDEZ BERNARDITA S. CRUZ IRENE S. VELASCO
Teacher I Teacher II School Principal I
Subject Teacher SH Focal Person