ST.

MICHAELS HIGH SCHOOL

Gandara, Samar
Midterm Exam- PE and Health 11
Name:

Grade & Section:

Date:

I. Identification
1. The level of energy required to sustain the basic functions of the body.
2. Active and well-balanced physical activity, healthy eating, relaxation, sleep, and
personal hygiene.
3. Nonspecific response of the body to any demand or change.
4. The practice of maintaining a nonjudgmental state of heightened or complete
awareness of ones thoughts, emotions, or experiences, on a moment-to-moment basis.
5. Recharges a persons brain, helps repair cells, and helps the body to release
important hormones.
6. One of the most important tools to help you select healthy food.
7. Helps a person to avoid future illness.
8. Associated with athletes, who not only plan their training regiments but also
their daily food intake so that they can perform at optimum level during competition.
9. Type of eating associated and influenced by traditions.
10. Being motivated or not motivated to eat depending the mode.
II. Give the meaning of the following acronym.
1. RMR
2. NLEA
3. FNRI-DOST
4. % DV
5. ATP

III. Enumeration
A. Main factors that contribute to early death
B. Types of eating
C. Social stressors
D. Emotional stressors
IV. Compute the RMR need of the following:
1. A 25-year-old male who weights 58.97 kilograms and stands 165.1 centimeters.
2. A 40-year-old female who weighs 65.77 kilograms and stand 152.4 centimeters.
3. You